freedom
begins
in the body
Through mindful movement,
fascia work & breath awareness,
you’ll discover greater ease, mobility,
and a deeper trust in your body.
I WORK WITH PEOPLE WHO WANT TO
My services
Online Private Coaching
UNDERSTAND YOUR BODY
MOVE MORE FREELY
Your body is unique,
and so is the way I guide you.
Every session is tailored to your needs,
helping you move with greater ease,
improve mobility, and
reconnect with your body.
Embodied Yoga
(Online – Group & 1:1)
An alignment-based vinyasa flow that combines mindful movement with conscious breathing and fascia focused practices.
You’ll become mobile, stronger and reconnect with your body and its needs.
Body Wisdom Practice
(Online – Group & 1:1)
A movement and breath practice designed to help you reconnect with your body.
Through fascia-based movement and conscious breathing, you’ll release tension, move more freely, and bring greater ease into everyday life.
LIVE RETREATS
The three pillars of my work are:
Fascia · Breath · Intelligent Movement
People often describe me as calm, precise, and deeply grounded in my work.
My approach releases and activates fascia, and gently builds strength to support mobility, energy, and
long-term health.
After decades of guiding people, I’ve learned that true transformation begins with understanding your body, not forcing it.
TESTIMONIAL
Each class feels intelligent, supportive, and deeply human.
It gives me space to show up as I am and leaves me feeling more connected to myself. I’m truly grateful for her thoughtful and caring guidance.
Cigdem M. Amsterdam/NL