NICOLE OHME

My dear Yogis and Yoginis,

while most of us having troubles adjusting to the time change, the new season brings lots of renewal energy and excitement with.
Like some of you know it has been raining here in Spain heavily for almost two weeks now.
Today some sun rays came and showed nature in a complete different image. Hills that are usual just red dirt look like the Scottish Highlands while some bigger plants got unrooted.
It is again like anything else in life about the balance. Finding a sense of grounding is always helpful to grow in any direction.

Monday 28.03.
Finding your stands
Grounding Flow

Wednesday 30.03.
Growing roots
Slow Flow

Thursday 31.03.
Open Theme
Yogis Choice

Friday 01.04.
Balance
Flow

Let’s move the energy up to blossom! 🙂

Love,

Nicole

My dear Yogis and Yoginis,

have you ever noticed when you do not judge, have expectations nor attachments, life is more pleasant and full of surprises.

“Life is simple. Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it…
it’s just easier if you do.”
~ Byron Katie

Monday 21.03.
No judgement
Flow

Wednesday 23.03.
No expectation
Flow

Thursday 24.03.
Open Theme
Yogis Choice

Friday 25.03
Peace inside out
Slow Flow

Let’s see what life hands us!

Love,

Nicole

My dear Yogis and Yoginis,

the last two world events made me think of freedom of choice, so I was researching it and came across the following.

Liberty not only means that the individual has both the opportunity and the burden of choice; it also means that he must bear the
consequences of his actions. Liberty and responsibility are inseparable.
~ Friedrich August von Hayek

Mindfulness gives you time. Time gives you choices.
Choices, skillfully made, lead to freedom.
You don’t have to be swept away by your feeling.
You can respond with wisdom and kindness rather than
habit and reactivity.
~ Henepola Gunaratana

F.E.A.R. has two meanings –
Forget Everything And Run or
Face Everything And Rise. The choice is yours.
~ Sayings 

Life is a sum of all your choices”. So, what are you doing today?
~ Albert Camus

Wednesday 16.02.
Open Theme
Yogis Choice

Thursday 17.02.
Open Theme
Yogis Choice

Friday 18.02.
Open Theme
Yogis Choice

Can’t wait to hear your choices for the class!

Love,

Nicole

Saturday, March 5th 2022
6 – 7pm (CET) 
Meditative Breathing & Easy Slow Flow Yoga 

DEAR BEAUTIFUL BEINGS,
I believe in the power of transformation. When a community as a whole moves, from a state of love, compassion and peace – 
all good things are possible.
It is my humble action to bring assistance to the most vulnerable in Ukraine with the help of our collective consciousness. 
I invite you to participate in this charity class where we will 
practice meditative breathing and easy slow flow yoga dedicated to those in need.

“There is hope in people, not society, not in systems, but in you and me.” 
~ Krishnamurti 

The class is dedicated to assisting vulnerable Ukrainians in need, and your commitment to making a donation on their behalf is greatly appreciated
This is a trustworthy organization where you may make your donation – they give psychological and psychosocial support to children in Ukraine:

Ukrainian Children in need

This is the Link:
You are invited to a Zoom meeting.
When: Mar 5, 2022 06:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna
Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZAlc-6gqTMtGtW2K-S-NC93hXyG0X9wWSLt
After registering, you will receive a confirmation email containing information about joining the meeting.

With love and gratitude to you all,

Nicole