As I was going for a hike with my dog the other day, I was contemplating about what it means to be successful? I decided it is worth to share my thoughts with you.
Is it a successful day when I – have numerous “Likes” in social media – get patted on my back from everyone around me for how great I did – closed on an important deal in business – have accumulated wealth
Is it an equally successful day when I – have caught myself having destructive thoughts and managed to change them into productive ones – embraced myself the way I am – took the time for some conscious breathes – acted instead of reacted – am at peace with myself and the world around me
Yoga can help you to bring some light and awareness on the path to success.
“You are alive right now, is the most important thing in your life… each time you look at the watch it is not time ticking away, it is your life ticking away. When you look at the clock give yourself a Big Smile because you are still alive” ~ Sadhguru (Life is ticking away: Time to Smile)
In the simplicity of it lies the beauty and the truth. If we come back to the base of everything, peeling the onion to its core that’s where it comes down to, doesn’t it?!
Let it be also a reminder that the yoga practice is not about any destination or accomplishment, but the pleasure of moving and the journey.
Gravity and change are the two constants in our life. Like anything else there are two sides to each coin. There are moments where we welcome and enjoy them and there are others where it seems a challenge.
It is easy to let go when everything is calm inside and out, but when things become unpredictable that is when it hits home and we have to call on what we practiced before the storm arrived. We can try to fight them, struggle with them or ignore them.
Aligning ourselves with those two constants and moving through them as gracefully as possible with a heart full of gratitude will allow us to be in the flow again.
I always get fascinated by nature. It tells you so much about life and is inspiring on all levels. Lately I was seeing little plants coming out of the stones, presenting themselves to their fullest; they don’t require much, appear in their fullest bloom and are resilient. Nature adapts to all circumstances and always shows its full potential. So much to learn by going for a walk in nature – seeing, smelling, listening, feeling. How much do we really need and is less more?
Monday 02.05. Feel your inner landscapes 5-Breath Flow
Wednesday 04.05. Let the center of gravity move you Slow Flow
Thursday 05.05. Open Theme Yogis Choice
Friday 06.05. Feel the space around you Flow
Are you ready to explore your nature?!
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