NICOLE OHME

My dear Yogis and Yoginis,

As I was going for a hike with my dog the other day, I was
contemplating about what it means to be successful?
I decided it is worth to share my thoughts with you.

Is it a successful day when I
– have numerous “Likes” in social media
– get patted on my back from everyone around me for how great I did
– closed on an important deal in business
– have accumulated wealth

Is it an equally successful day when I
– have caught myself having destructive thoughts and managed to change them into productive ones
– embraced myself the way I am
– took the time for some conscious breathes
– acted instead of reacted
– am at peace with myself and the world around me

Yoga can help you to bring some light and awareness on the path to success.

Monday 30.05.
Thought awareness
Slow Flow

Wednesday 01.06.
Peaceful inside out
Flow

Thursday 02.06.
Open Theme
Yogis Choice

Friday 03.06.
Embrace yourself
Flow

Coming to class is already one step on the path!

Love,

Nicole

My dear Yogis and Yoginis,

“You are alive right now, is the most important thing in your life… each time you look at the watch it is not time ticking away, it is your life ticking away. When you look at the clock give yourself a Big Smile because you are still alive”
~ Sadhguru (Life is ticking away: Time to Smile)

In the simplicity of it lies the beauty and the truth. If we come back to the base of everything, peeling the onion to its core that’s where it comes down to, doesn’t it?!

Let it be also a reminder that the yoga practice is not about
any destination or accomplishment,
but the pleasure of moving and the journey.

Monday 23.05.
Exploring your side body
Flow

Wednesday 25.05.
Time to smile
Slow Flow

Thursday 26.05.
Open Theme
Yogis Choice

Friday 27.05.
Going with the flow
Flow

I am happy to be with you on the journey!

Love,

Nicole

My dear Yogis and Yoginis,

Gravity and change are the two constants in our life.
Like anything else there are two sides to each coin.
There are moments where we welcome and enjoy them and there are others where it seems a challenge.

It is easy to let go when everything is calm inside and out, but when things become unpredictable that is when it hits home and we have to call on what we practiced before the storm arrived.
We can try to fight them, struggle with them or ignore them.

Aligning ourselves with those two constants and moving through them as gracefully as possible with a heart full of gratitude will allow us to be in the flow again.

Monday 16.05.
Aligning with Gravity
Flow

Wednesday 18.05.
Aligning with Change
Flow

Thursday 19.05.
Open Theme
Yogis Choice

Friday 20.05.
Gratitude
Slow Flow

Time to let go and flow!

Love,

Nicole

My dear Yogis and Yoginis,

it is easy to get lost in the jungle of expectations, emotions, thoughts of shoulds and have to do’s; in a world where the speed of actions and
attention gets faster and faster…

We need to push in-between the reset button, starting with the basics again, finding out about our real nature and what matters to us.

This week we will go back to our organic way of moving and listen to the body how it responds and corresponds with our mind.

Monday 09.05.
Circular motion
Slow Flow

Wednesday 11.05.
Polarities
Flow

Thursday 12.05.
Open Theme
Yogis Choice

Friday 13.05.
Moving from the spine
Flow

Allow yourself to be!

Love,

Nicole

My dear Yogis and Yoginis,

I always get fascinated by nature. It tells you so much about life and is inspiring on all levels.
Lately I was seeing little plants coming out of the stones, presenting themselves to their fullest; they don’t require much, appear in their fullest bloom and are resilient.
Nature adapts to all circumstances and always shows its full potential.
So much to learn by going for a walk in nature –
seeing, smelling, listening, feeling.
How much do we really need and is less more?

Monday 02.05.
Feel your inner landscapes
5-Breath Flow

Wednesday 04.05.
Let the center of gravity move you
Slow Flow

Thursday 05.05.
Open Theme
Yogis Choice

Friday 06.05.
Feel the space around you
Flow

Are you ready to explore your nature?!

Love,

Nicole