NICOLE OHME

My dear Global Yoga Community,

A new friend of mine from the Human Garage where I do Community Meet-Ups with inspired me to write about this.
It was not particularly CHANGE she was talking about, but it doesn’t matter what you pick, it is about the inquiry within and giving it up to the universe.
It goes for example like this:
Ask 3 times: ‘Universe what does change smell like?’
Then wait 3 days for the answer – the universe will give/send you a sign.
To some of us change brings feeling of anxiety up and for others excitement. So it is also about perception, because both of the feeling have the same energy level. What does LOVE sound like to you?

I don’t know what is more interesting to you to go into exploring more – Love or Change?
Pick one. I would love to hear what you found out for yourself as you explore your senses. There is obviously no right or wrong – just a beautiful variety, like the colors of the rainbow.

I decided this is the last blog I wrote in this form.
I feel the excitement of change and will do something different on this page 🙂

Monday 03.02.
Pubis – 12. Thorasic
Flow

Wednesday 05.02.
Sternum – Atlas
Slow Flow

Thursday 06.02.
Open Theme
Yogis Choice

Friday 07.02.
Ribcage
Flow

Monday 10.02.
Let go & Fill in
Slow Flow

Wednesday 12.02.
Love Intention
Flow

Thursday 13.02.
Open Theme
Yogis Choice

Friday 14.02.
No Class

Monday 17.02.
Fill The New Found Space
Flow

Wednesday 19.02.
Fill The New Found Space
Flow

Thursday 20.02.
Open Theme
Yogis Choice

Friday 21.02.
Fill The New Found Space
Slow Flow

Monday 24.02.
Yogis Choice
Flow

Wednesday 26.02.
Yogis Choice
Slow Flow

Thursday 27.02.
Open Theme
Yogis Choice

Friday 28.02.
Yogis Choice
Flow

Thank you for reading my blogs in the past 🙏

Love & Gratitude

Nicole

My dear Global Yoga Community,

This is my second year of been a member of an astro-website called Sirius Joy. Every year during this time starting in leo season you can take part in a journey – 40 days of self-love. I thought it was time to go down this road!
I had no idea how difficult it is to determine within myself when is my heart talking and when my mind.
Anyhow, I thought it is a practice we all benefit from. I have talked about it before, but maybe this time you find for yourself new impulses that resonate with you as you are not the same person as last time when I was offering to dive into self-love 🙂

* * *
Throughout life, we juggle multiple relationships, often with family, friends, co-workers and romantic partners. One relationship we may neglect, however, is the one with ourselves.

Self-love can be defined as an appreciation of one’s own worth or virtue. That includes accepting yourself as you are, prioritizing your needs, setting healthy boundaries and forgiving yourself when needed. Treating yourself with kindness and respect means taking time to take care of your overall well-being.

Honoring yourself is the first step in a lifelong journey to nurturing personal growth and learning to manage adversity. Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results—including a number of health benefits. (go to full article – Forbes Health)

13 Steps to Achieving Total Self-Love

Even if you don’t feel particularly powerful, think about how far you’ve come, how you’ve survived. You’re here, right now, alive and powerful beyond your knowledge. And be patient with yourself.
1. Stop comparing yourself to others
2. Don’t worry about other’s opinions
3. Allow yourself to make mistakes
4. Remember your value doesn’t lie in how your body looks
5. Don’t be afraid to let go of toxic people
6. Process your fears
7. Trust yourself to make good decisions for yourself
8. Take every opportunity life presents create your own
9. Put yourself first
10. Feel pain und joy as fully as you can
11. Exercise boldness in public
12. See beauty in the simple things
13. Be kind to yourself

Self-love may not happen overnight. But with time, it will settle itself into your heart.
Yes, you may struggle, but you’ll look back on these moments and see how they were stepping stones on your journey to being the best you. (read more Healthline)

Thursday 01.08.
Open Theme
Yogis Choice

Friday 02.08.
I Protect
Slow Flow

Monday 05.08.
I Love
Flow

Wednesday 07.08.
I Feel
Slow Flow

Thursday 08.08.
Open Theme
Yogis Choice

Friday 09.08.
I Believe
Flow

Monday 12.08.
I Belong
Slow Flow

Wednesday 14.08.
I Think
Flow

Thursday 15.08.
Open Theme
Yogis Choice

Friday 16.08.
I Receive
Slow Flow

Monday 19.08.
I Sense
Flow

Wednesday 21.08.
I Decide
Slow Flow

Thursday 22.08.
Open Theme
Yogis Choice

Friday 23.08.
I Act
Flow

Monday 26.08.
No class

Wednesday 28.06.
I Manifest
Flow

Thursday 29.08.
Open Theme
Yogis Choice

Friday 30.08.
I Become
Flow

Come with me on a 12 step journey of self-love!

Love,

Nicole

My dear Yogis and Yoginis,

Below I would like to share with you 2 of the Fundamental Laws of the Body according to the Human Garage.

Perception
Perception is one of the most dominant forces influencing our health and life. The way we see a situation has the ability to completely shift thoughts, emotions and our physical body and life. For example: If one person loves snakes and another person fears them, what would happen if they encountered one? The person who loves snakes would release feel-good hormones, feeling safe and relaxed, while the person who hates them would release stress hormones, turning off digestion and tightening the body. If perception can cause that much change in the body instantaneously, what influence can perception have over time? The mere lens we choose to see the world through is based on our upbringing, society’s programming, past experiences, emotions, ego, and desires; but this can all be changed. The objective is to create a new habit around how you see the world. Do you see the glass half empty or half full?
Take a look at a situation that is challenging you right now. Is there another way to see things? Is there someone you can talk to that can give you an honest reflection or new point of view? Have you been in this situation before? See if you can shift your perception and observe your thoughts, emotions, and body change as a result.

The Brain
The body feels and the brain interprets and solves problems. All input is information that comes into the body as a feeling. The brain uses sight, smell, touch, taste, hearing, and past experiences to interpret feeling. The brain calculates what actions to take next and how to solve problems that arise in the body.

~ ~ ~ ~ ~

Here my experience of the 3rd week doing the 28Day-Reset.
Physically: some mornings are hard to get up and others not at all. Pains keep on shifting in the body incl. the organs. My body still hasn’t found its new alignment yet, so it is still an out of body experience when doing yoga. The brain fog and issue finding words comes and goes, but not as bad anymore. I can feel more detailed shifts in my body while doing the fascia maneuver.
Mentally: Had a bit of a challenge as I could feel the hormonal imbalance coming up again, but could see it as that and didn’t let my self be pulled down by it, like it would happen to me in the past.
Emotionally: Incidences during the week would upset me for a moment, but wouldn’t through me off anymore. Feel somewhat stronger and empowered by it.

All of this said, nothing changed about my life, but the way I relay to it did. This is something I always knew about, but was not able to change. Doing these Fascia Maneuver in combination with detoxing did the shift for me. Through awareness and the openness to reset my whole being, I started to trust the process of healing inside out.
Here a little video where you can see fascia live in motion!

Monday 05.06.
What is your Body feeling
Flow

Wednesday 07.06.
What is your Body feeling
Flow

Thursday 08.06.
Open Theme
Yogis Choice

Friday 09.06.
What is your Body feeling
Slow Flow

Let me know if you would like to join me on the discovery and healing journey!

Love,

Nicole