Reset Week #3 With Human Garage

My dear Yogis and Yoginis,

Below I would like to share with you 2 of the Fundamental Laws of the Body according to the Human Garage.

Perception is one of the most dominant forces influencing our health and life. The way we see a situation has the ability to completely shift thoughts, emotions and our physical body and life. For example: If one person loves snakes and another person fears them, what would happen if they encountered one? The person who loves snakes would release feel-good hormones, feeling safe and relaxed, while the person who hates them would release stress hormones, turning off digestion and tightening the body. If perception can cause that much change in the body instantaneously, what influence can perception have over time? The mere lens we choose to see the world through is based on our upbringing, society’s programming, past experiences, emotions, ego, and desires; but this can all be changed. The objective is to create a new habit around how you see the world. Do you see the glass half empty or half full?
Take a look at a situation that is challenging you right now. Is there another way to see things? Is there someone you can talk to that can give you an honest reflection or new point of view? Have you been in this situation before? See if you can shift your perception and observe your thoughts, emotions, and body change as a result.

The Brain
The body feels and the brain interprets and solves problems. All input is information that comes into the body as a feeling. The brain uses sight, smell, touch, taste, hearing, and past experiences to interpret feeling. The brain calculates what actions to take next and how to solve problems that arise in the body.

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Here my experience of the 3rd week doing the 28Day-Reset.
Physically: some mornings are hard to get up and others not at all. Pains keep on shifting in the body incl. the organs. My body still hasn’t found its new alignment yet, so it is still an out of body experience when doing yoga. The brain fog and issue finding words comes and goes, but not as bad anymore. I can feel more detailed shifts in my body while doing the fascia maneuver.
Mentally: Had a bit of a challenge as I could feel the hormonal imbalance coming up again, but could see it as that and didn’t let my self be pulled down by it, like it would happen to me in the past.
Emotionally: Incidences during the week would upset me for a moment, but wouldn’t through me off anymore. Feel somewhat stronger and empowered by it.

All of this said, nothing changed about my life, but the way I relay to it did. This is something I always knew about, but was not able to change. Doing these Fascia Maneuver in combination with detoxing did the shift for me. Through awareness and the openness to reset my whole being, I started to trust the process of healing inside out.
Here a little video where you can see fascia live in motion!

Monday 05.06.
What is your Body feeling

Wednesday 07.06.
What is your Body feeling

Thursday 08.06.
Open Theme
Yogis Choice

Friday 09.06.
What is your Body feeling
Slow Flow

Let me know if you would like to join me on the discovery and healing journey!



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