NICOLE OHME

My dear Global Yoga Community,

In the last two months I found myself not catching a breather with all that has been going on in my life. I know I am not the only one who has been hit right and left with daily tasks and other challenges.
Even though I tried to stay true to myself, it was difficult at times not to get swept away by the craziness of the world as well as of the people close and around me.

This morning I received this poem above from a dear friend of mine and it reminded me of what this time of the year is about and it reflects how I have been feeling.

Here is the translation:
“Stand still and don’t rush and look at the small, quiet light.
Just have time for yourself to be completely carefree.
Let your senses rest and have the courage to do nothing.
Let this wind world turn and have the heart not to see it.
Be human again and child again and feel how happy children are.
Then you are separated from all haste on the way to Advent.”

* * *

Since I have been back home I felt I needed to find my own flow to keep up with things in my pace; not feeling pressured by what is going on around me, my own perfectionism and need to please.

Slowing down amidst the chaos is a radical act of self-kindness. It’s about recognizing that productivity and purpose don’t always align with constant motion. Instead of being swept up in the rush of “everything that should be done,” slowing down allows space to reconnect with what truly matters – your own flow, your authentic rhythm.

Finding your flow means tuning into the pace that lets you align action with intention. It’s not about ignoring responsibilities but about approaching them from a place of care, not pressure. When you honor this flow, you give yourself the gift of presence, allowing moments of peace to guide you instead of the relentless pull of urgency.

Being good to oneself in this process isn’t indulgent – it’s essential. It means listening to your needs, embracing rest without guilt, and creating a life that nourishes your spirit instead of draining it. Slowing down becomes a practice of resilience, a way to stay whole in a world that often demands fragments.

With all of this in mind it is easier to listen within and be good to myself and do what resonates with it.

The last years I was earlier with our intention setting, but it is never too late 😉

Monday 09.12.
Physical Intention
Slow Flow

Wednesday 11.12.
Physical Intention
Flow

Thursday 12.12.
Open Theme
Yogis Choice

Friday 13.12.
Physical Intention
Flow

Monday 16.12.
Emotional Intention
Flow

Wednesday 18.12.
Emotional Intention
Flow

Thursday 19.12.
Open Theme
Yogis Choice

Friday 20.12.
Emotional Intention
Slow Flow

Monday 23.12.
Mental Intention
Flow

Wednesday 25.12.
Mental Intention
Slow Flow

Thursday 26.12.
Open Theme
Yogis Choice

Friday 27.12.
Mental Intention
Flow

Monday 30.12.
Mental Intention
Slow Flow

I am wishing you all a wonderful & peaceful Season filled with gratitude.

Love & Gratitude

Nicole

My dear Global Yoga Community,

I was listening to the recording of David Whyte’s first Sunday of three about “A matter of life and death”. It strikes me interesting that I signed up for it before my mother died and now listening to it he talks about his mother’s death.

But what really hit home was what he said about innocence, not being naivety, but rather a deeper form of awareness.

That’s a beautiful way to put it. Innocence often gets confused with naivety, as if it implies an absence of experience or knowledge. But true innocence, in this deeper sense, is more about a conscious choice to see the world with an open heart and a sense of wonder, despite understanding its complexities. It’s a kind of awareness that allows for compassion and hope without denying the darker realities of life.

Innocence as awareness means that a person sees things as they are but chooses kindness and authenticity, embodying a purity of intention that isn’t rooted in ignorance but in mindful optimism. It’s like choosing to stay grounded in what’s good and meaningful, even when confronted with what isn’t.

For me it is a whole new perspective that is gentle and powerful at the same time. If you still get a chance to sign up for this series, I can only recommend it. It is inspiring, thought provoking and beautiful.

Wednesday 13.11.
Innocence
Blind Flow

Thursday 14.11.
Open Theme
Yogis Choice

Friday 15.11.
Innocence
Flow

Monday 18.11.
Innocence
Flow

Wednesday 20.11
Innocence
Flow

Thursday 21.11.
Open Theme
Yogis Choice

Friday 22.11.
Innocence
Slow Flow

Wednesday 27.11.
TBA
Flow

Thursday 28.11.
Open Theme
Yogis Choice

Friday 29.11.
TBA
Flow

I don’t know about you, but I choose to be innocent 🙂

Love,

Nicole

My dear Global Yoga Community,

I recently was invited to an online seminar from David Whyte again and was very intrigued by the title. As I was reading the introduction to this Sunday series you see below, I felt the urge to share it with you.
I love how he expresses the journey to change.

* * *
“A Matter of Life and Death is a title that allows me the excuse to work with all the things that are so important to us, but that often lie beneath the immobility of our every day habits and little addictions, waiting to be touched, brought to life and then brought out into a waiting world. One of the most difficult gifts a human being can give themselves is the self-permission to pursue a life they have intuited might be possible for themselves, but where they have not dared to grant themselves a real beginning. 

With just a little courage, and with just a little willingness to die a tiny bit everyday from our present lives we can start to uncover the as yet hidden place from which we can begin. Underneath the constant busyness, the refusals to hear the call: underneath all of our often misplaced priorities, beyond the boredom that arises from our operating on automatic, each of us has a ground onto which we can step and from which we can step into a new adventure.

But no matter our grand designs or far-off goals, the ability to bring our gifts to light is often dependent on the subtle, everyday art and practice of saying hello and saying goodbye in the crucial, often life changing moments of our every day.”
~ David Whyte (Three Sundays in November)
* * *

When I was writing all of this on Sunday 29.09., I didn’t know that I would be called the next day to be apart of a matter of life or death in my family. Nor did I have an idea what transformational experience this would bring to me. Further more I feel it will keep on changing and molding things in various parts of my life for the future. I can feel how sadness and joy is the same spectrum of energy and how my perspective changes it one way or the other.
I am feeling deep gratitude.

Wednesday 02.10.
Recording
Flow

Friday 04.10.
Recording
Flow

Monday 07.10.
TBA
Flow

Wednesday 09.10.
TBA
Flow

Thursday 10.10.
Open Theme
Yogis Choice

Friday 11.10.
TBA
Slow Flow

Monday 14.10.
TBA
Flow

Wednesday 16.10.
TBA
Slow Flow

Thursday 17.10.
Open Theme
Yogis Choice

Friday 18.10
TBA
Flow

Maybe this resonates with you as much as it does with me, and you will join also this promising November event 🙂

Love,

Nicole

My dear Global Yoga Community,

I always plan on having a day off to not do anything or just the things I feel like doing. But then there is something that I see that needs to be done or something comes up and that day “is taken from me again”. Of course all this comes back to setting boundaries for yourself, self-care, self-love, worthiness, …

I believe that is why it is easier to do nothing or to do what our heart desires when we go on vacation. There we are more likely to open up to new experiences, have other interactions and generally feeling more alive and inspired.
Can we maybe have a little one or two day self-retreats in our home? Approaching it with the same mind-set like going on vacation without needing to pack? 🙂

I started recently to change my language when I talk to myself or to other people.
Instead of saying ‘I have to’, ‘ I need to’, ‘I should’ and replace it with ‘I CHOOSE TO or ‘I DO IT WITH EASE’.
For example, instead of saying “I have to go now “, I say “I choose to go now”. Try it, and see how that feels to you. For me it feels empowering and positive and takes some of the pressure away.

Some of you might be better in taking time for yourself than others. Here are some thoughts about it. I am sure that they are not new to you, but I think a good reminder.

The concept of “The Art Of Doing Nothing” is a profound and often challenging one, especially in a world that values productivity and constant activity. It’s about allowing yourself to simply be, without the need to do, accomplish, or achieve. However, many people find it difficult to truly relax without feeling guilty, restless, or pressured by the endless “to-dos” that linger in the back of their minds.

* * *
Why It’s Hard to Relax?

Cultural Conditioning
Society often equates worth with productivity. From a young age, we’re taught to value hard work and achievement. This conditioning can make doing nothing feel like wasting time or being lazy.

Fear of Falling Behind
The fast pace of modern life, especially with the influence of social media, creates a constant pressure to keep up with others. Whether it’s career achievements, personal milestones, or even leisure activities, there’s a fear of missing out or not being enough.

Internalized Expectations
Over time, external pressures can become internalized, turning into a constant mental checklist. Even in moments meant for rest, these “have-tos” and “need-tos” can intrude, making it difficult to fully unwind.

* * *
Ways to Learn How to Embrace Doing Nothing

Mindfulness Practice
Engaging in mindfulness can help train the mind to focus on the present moment without judgment. This can reduce the guilt and restlessness that often accompany inactivity. Practices like meditation, deep breathing, or simply being aware of your surroundings can anchor you in the now.

Reframing Rest
Rest is not a reward for work well done; it’s a necessity for overall well-being. Just as our bodies need sleep to function, our minds need downtime to reset and recharge. Reframing rest as an essential part of a balanced life can help alleviate the guilt associated with doing nothing.

Setting Boundaries
It’s important to create boundaries around your time and energy. This might mean scheduling time to do nothing or setting limits on work and social obligations. By doing so, you give yourself permission to relax without the weight of external pressures.

Gentle Self-Compassion
Treat yourself with kindness and understanding. Acknowledge that it’s okay to feel guilty or restless but remind yourself that you deserve moments of rest. Over time, this self-compassion can make it easier to let go of the need to constantly be doing something.

* * *
Balancing Productivity and Rest

It’s important to find a balance that works for you. Some people might naturally lean towards being more active and productive, while others might find it easier to relax. The key is to listen to your body and mind, recognize when you need to slow down, and give yourself the grace to do so without guilt. After all, doing nothing can be just as valuable as doing something.

Monday 02.09.
Three Breaths
Flow

Wednesday 04.09.
Feel & Align
Slow Flow

Thursday 05.09.
Open Theme
Yogis Choice

Friday 06.09.
Activating The Second Heart
Flow

Monday 09.09.
Back to the Basics
Slow Flow

Wednesday 11.09.
Back to the Basics
Flow

Thursday 12.09.
Open Theme
Yogis Choice

Friday 13.09.
Back to the Basics
Flow

Monday 16.09.
Magical 108
Meditative Flow

Wednesday 18.09.
Adding-on
Meditative Flow

Thursday 19.09.
Open Theme
Yogis Choice

Friday 20.09.
3-Breaths
Slow Flow

Monday 23.09.
Twisting with Ease
Flow

Wednesday 25.09.
Seated Basics
Slow Flow

Thursday 26.09.
Open Theme
Yogis Choice

Friday 27.09.
Applying the Basics
Flow

Monday 30.09.
Feel the Basics
Slow Flow

Savasana in the end of each yoga class is a great opportunity to practice doing nothing. As Urs says in the end of his classes so beautifully :”Enjoy the time where you don’t have to do anything and no-one wants anything from you”!

Love,

Nicole

My dear Global Yoga Community,

Lately I have found myself in the wave of emotions that come up when I keep on procrastinating tasks. I started to change my language from have to and need to into choose to. But this alone is not enough. Maybe you remember me talking about that 50% of the yoga practice is already done when you are on your mat?! 🙂

It is incredible how much resistance can come up or how many other to does come to mind to avoid what we have been procrastinating. And that even knowing how much better we feel afterwards or already while doing it! Is it really about overcoming our “inner pig dog” or is there more behind it?

I came across this great article you might enjoy as much as I did. (New York Times 2019)

If you are not up for reading the whole article here are a few of the interesting studies:
Etymologically, “procrastination” is derived from the Latin verb procrastinare — to put off until tomorrow. But it’s more than just voluntarily delaying. Procrastination is also derived from the ancient Greek word akrasia — doing something against our better judgment.

“Procrastination is an emotion regulation problem, not a time management problem”
Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond.

“We really weren’t designed to think ahead into the further future because we needed to focus on providing for ourselves in the here and now,”
Procrastination is a perfect example of present bias, our hard-wired tendency to prioritize short-term needs ahead of long-term ones.
Dr. Hershfield’s research has shown that, on a neural level, we perceive our “future selves” more like strangers than as parts of ourselves. When we procrastinate, parts of our brains actually think that the tasks we’re putting off — and the accompanying negative feelings that await us on the other side — are somebody else’s problem.

To make things worse, we’re even less able to make thoughtful, future-oriented decisions in the midst of stress. When faced with a task that makes us feel anxious or insecure, the amygdala — the “threat detector” part of the brain — perceives that task as a genuine threat, in this case to our self-esteem or well-being. Even if we intellectually recognize that putting off the task will create more stress for ourselves in the future, our brains are still wired to be more concerned with removing the threat in the present. Researchers call this “amygdala hijack.”

“Our brains are always looking for relative rewards. If we have a habit loop around procrastination but we haven’t found a better reward, our brain is just going to keep doing it over and over until we give it something better to do”
We must realize that, at its core, procrastination is about emotions, not productivity. The solution doesn’t involve downloading a time management app or learning new strategies for self-control. It has to do with managing our emotions in a new way.

To rewire any habit, we have to give our brains the “Bigger Better Offer” or “B.B.O.”
In the case of procrastination, we have to find a better reward than avoidance — one that can relieve our challenging feelings in the present moment without causing harm to our future selves. The difficulty with breaking the addiction to procrastination in particular is that there is an infinite number of potential substitute actions that would still be forms of procrastination, Dr. Brewer said. That’s why the solution must therefore be internal, and not dependent on anything but ourselves.

One option is to forgive yourself in the moments you procrastinate.
Another tactic is the related practice of self-compassion, which is treating ourselves with kindness and understanding in the face of our mistakes and failures. 


Healthier ways to manage the feelings that typically trigger procrastination

Cultivate curiosity
If you’re feeling tempted to procrastinate, bring your attention to the sensations arising in your mind and body. What feelings are eliciting your temptation? Where do you feel them in your body? What do they remind you of? What happens to the thought of procrastinating as you observe it? Does it intensify? Dissipate? Cause other emotions to arise? How are the sensations in your body shifting as you continue to rest your awareness on them?

Consider the next action
This is different than the age-old advice to break up a task you’re tempted to avoid into bite-sized chunks. According to Dr. Pychyl, focusing only on the “next action” helps calm our nerves, and it allows for what Dr. Pychyl called “a layer of self-deception.” At the start of a given task, you can consider the next action as a mere possibility, as if you were method acting: “What’s the next action I’d take on this if I were going to do it, even though I’m not?” Maybe you would open your email. Or perhaps you would put the date at the top of your document. Don’t wait to be in the mood to do a certain task. “Motivation follows action. Get started, and you’ll find your motivation follows,” Dr. Pychyl said.

Make your temptations more inconvenient
It’s still easier to change our circumstances than ourselves, said Gretchen Rubin, author of “Better Than Before: What I Learned About Making and Breaking Habits.” According to Ms. Rubin, we can take what we know about procrastination and “use it to our advantage” by placing obstacles between ourselves and our temptations to induce a certain degree of frustration or anxiety. If you compulsively check social media, delete those apps from your phone or “give yourself a really complicated password with not just five digits, but 12,” Ms. Rubin said. By doing this, you’re adding friction to the procrastination cycle and making the reward value of your temptation less immediate.

Monday 01.07.
Move with Ease
Slow Flow

Wednesday 03.07.
E-Motions
Flow

Thursday 04.07.
Open Theme
Yogis Choice

Friday 05.07.
Loving Kindness
Flow

Monday 08.07.
Commit to Yourself
Flow

Wednesday 10.07.
Sense to Receive
Flow

Thursday 11.07.
Open Theme
Yogis Choice

Friday 12.07.
Ground to Open Up
Slow Flow

Monday 15.07.
Consciously Connect
Adding-on Flow

Wednesday 17.07.
Bladder – Heart – Brain
Organ Flow

Thursday 18.07.
Open Theme
Yogis Choice

Friday 19.07.
Pelvis Awareness
Flow

Monday 22.07.
Let Love in
Slow Flow

Wednesday 24.07.
Enjoy the Journey
Flow

Thursday 25.07.
Open Theme
Yogis Choice

Friday 26.07.
Reconnect
Flow

Monday 29.07.
Giving ~ Receiving
Flow

Wednesday 31.07.
Midweek Detox
Flow

Thank you for being so committed to your yoga practice and this global community 💞

Love,

Nicole

My dear Global Yoga Community,

Being confronted with the impermanence of life as well as with the need to forgive myself, I decided to write about it. I have being listening and following an intuitive trauma coach for a while and it really resonated with me what he had to say about ‘Forgiveness’.
(Arian Samouie)

The concept of impermanence in general and the fast-paced nature of modern life has been a challenge for me on and off in the last years.

Impermanence, the understanding that all things are temporary and constantly changing, has profound implications for how we perceive life and navigate its challenges. Here are some pros and cons of embracing impermanence:

Pros of Impermanence

Recognizing that experiences are fleeting can enhance our appreciation for the present moment. This mindfulness can lead to greater enjoyment and fulfillment in everyday activities.

Embracing impermanence can foster resilience. When we accept that change is inevitable, we become better equipped to adapt to new circumstances and recover from setbacks.

Understanding that everything is temporary can help reduce unhealthy attachments to people, possessions, and situations. This can lead to a more peaceful and balanced state of mind.

Knowing that things are not static encourages personal growth and innovation. It motivates us to learn, evolve, and improve, as we understand that stagnation is not an option.

Impermanence can heighten our sense of gratitude. Realizing that nothing lasts forever makes us more grateful for what we have while we have it.

Cons of Impermanence

The transient nature of life can lead to feelings of uncertainty and anxiety. Knowing that stability is temporary can be unsettling and stressful for many people.

Impermanence means that we will inevitably face loss, whether it’s the end of relationships, the death of loved ones, or the decline of personal health. Coping with these losses can be profoundly challenging.

The unpredictable nature of life can complicate long-term planning. It can be hard to set and pursue goals when future circumstances are uncertain.

For some, the knowledge that everything is temporary can lead to a sense of futility, undermining motivation and the pursuit of meaning and purpose.

Emphasizing impermanence might lead some people to become emotionally detached as a defense mechanism, potentially resulting in less fulfilling relationships and a diminished capacity for empathy.

Impermanence is a double-edged sword. On one hand, it encourages us to live more fully in the present, to remain adaptable, and to appreciate what we have while it lasts. On the other hand, it can induce anxiety, complicate planning, and challenge our ability to cope with loss. Balancing these pros and cons involves cultivating a mindset that acknowledges the transient nature of life while still finding meaning and stability within it. Embracing impermanence mindfully can lead to a richer, more resilient, and more grateful existence.

Fast-Paced Life & Impermanence

The interconnection of the fast-paced nature of modern life and the concept of impermanence invites a reflection on how we navigate our daily existence. By recognizing the transient nature of life, we can cultivate a mindful approach, balancing the demands of a hurried world with a deeper appreciation for the present moment. This balance can lead to a more harmonious and meaningful life, where the inevitability of change is not a source of anxiety but a foundation for growth and resilience.

Monday 17.06.
Just Be
Flow

Wednesday 19.06.
Just Be
Flow

Thursday 20.06.
Open Theme
Yogis Choice

Friday 21.06.
Let Go
Slow Flow

Monday 24.06.
Just Be
Flow

Wednesday 26.06.
Let Go
Slow Flow

Thursday 27.06.
Just Be
Flow

I am celebrating all of you showing up for yourself in this beautiful community 🙂
Being mindful and gratefully embracing the present moment leads us to overcome our challenges to enhance our well-being❣️

Love,

Nicole

My dear Global Yoga Community,

Some of you might have noticed in the last week more activity on my social media accounts. This is thanks to a wonderful person who took on what is a challenge to me.
It all sound great and simple!
The truth is, it means for me to let go of control. This has a ripple effect to deeper layers of myself where fear, professionalism and self-judgement is stored and need to be looked at and addressed.
An other process has started… 😅
I had a look into this whole concept of control and surrender and found following aspects and inspirations, I would like to share with you.

The balance of control and surrender is a crucial concept in various aspects of life, including personal growth, relationships, work, and spirituality. Striking the right balance between these two can lead to a more fulfilling and harmonious existence. Here’s a detailed exploration of how to achieve this balance:

PERSONAL GROWTH
Control: Exercising control in personal growth involves setting goals, making plans, and taking proactive steps to improve oneself. It includes habits like time management, self-discipline, and maintaining a positive mindset.
Surrender: Surrender in personal growth means accepting situations that are beyond your control and being open to unexpected changes. It involves trusting the process, being patient, and allowing yourself to adapt and grow organically.
Balance: To balance control and surrender in personal growth, you can set clear intentions and take consistent action while remaining flexible and open to changing circumstances. For example, you might set a goal to learn a new skill but be open to exploring different methods and timelines based on how things unfold.

RELATIONSHIPS
Control: In relationships, control involves setting boundaries, communicating needs and expectations, and taking actions to nurture and maintain the relationship.
Surrender: Surrender means accepting your partner as they are, being open to compromise, and letting go of the need to control every aspect of the relationship.
Balance: A balanced relationship requires clear communication and mutual respect for each other’s boundaries while also allowing space for spontaneity and growth. It means planning for quality time together while being open to changes and new experiences.

WORK
Control: Exercising control at work involves managing your tasks effectively, setting professional goals, and maintaining a high standard of performance.
Surrender: Surrendering at work means recognizing that not everything is within your control, such as market conditions, organizational changes, or others’ decisions. It involves being adaptable and resilient in the face of challenges.
Balance: To balance control and surrender at work, you can focus on what you can control—your effort, attitude, and work ethic—while being flexible and adaptable to external changes. This could mean being well-prepared for projects but also being ready to pivot when unexpected challenges arise.

SPIRITUALITY
Control: In spirituality, control can mean establishing a regular practice, such as meditation, prayer, or attending religious services, and seeking knowledge to deepen your understanding.
Surrender: Surrendering spiritually involves letting go of the ego, trusting in a higher power or the universe, and accepting that some things are beyond human understanding and control.
Balance: Balancing control and surrender in spirituality means maintaining a disciplined practice while being open to the mysteries of life and the unknown. It involves seeking spiritual growth while accepting that not all answers are within reach and being comfortable with that uncertainty.

Balancing control and surrender is an ongoing process that requires continuous adjustment and self-awareness. By practicing this balance, you can navigate life’s challenges more effectively and cultivate a deeper sense of peace and fulfillment.

Some of these things can be practiced on the mat that you can more easily implement it off the mat. That’s on of things where our beautiful Global Yoga Community is there for!

Monday 27.05.
Setting a goal
Flow

Wednesday 29.05.
Trusting the Process
Flow

Thursday 30.05.
Open Theme
Yogis Choice

Friday 31.05.
Open to Changes
Slow Flow

Monday 03.06.
Setting Boundaries
Flow

Wednesday 05.06.
Efficient & Effective
Slow Flow

Thursday 06.06.
Open Theme
Yogis Choice

Friday 07.06.
Building Resilience
Flow

Monday 10.06.
Trust your Body
Blind Flow

Wednesday 12.06.
Nurture your Needs
Flow

Thursday 13.06.
Open Theme
Yogis Choice

Friday 14.06.
Comfortable with Uncertainty
Flow

You guys have been and are my biggest support and inspiration 🙏

Love,

Nicole

My dear Global Yoga Community,

This weekend I found myself in a state of total confusion, overwhelm and the need of finding again more of a direction in my life.
I couldn’t come up with anything particular to write about, so I started to clean out me closet. Wow, I love the process! It clears and creates space inside and out.

I always felt a profound connection between the external environment and my internal state of mind and emotions. I realized combining decluttering our physical space with the practice of staying attuned to my emotions and aspirations, it creates a powerful synergy that can facilitate personal growth and transformation.

Clearing out our place allows us to create space for new opportunities and experiences, while staying connected to our hearts. It helps us to navigate the journey with authenticity and purpose to support our holistic well-being and the manifestation of a more fulfilling life.

Cleaning out the closet
Most likely all of you have felt in your own life that decluttering and organizing can have a surprisingly powerful effect on our mental well-being. While a cluttered space can create a sense of chaos, overwhelm and can contribute to feelings of stress and anxiety, tidying up and removing unnecessary items will promotes a sense of calm and clarity.
As we physically clear out the clutter, it can also symbolize letting go of emotional baggage or mental clutter, allowing us to feel lighter and more focused.

Staying with the heart
This is the importance of staying connected to our emotions, intuition, and innermost desires. Manifesting new things in life often begins with a deep understanding of what truly matters to us on a personal level. When we tune into our hearts and align our actions with our values and passions, we can set meaningful intentions and goals that resonate with our authentic selves.
This process involves listening to our inner voice, trusting our instincts, and cultivating a sense of openness and vulnerability.

While I actually don’t need help cleaning out my closets, I guess germans have that in their genes (lol)
I know not everybody is this way, so here is a website or hire me 😉
When I have a strong desire or passion for something I have been fairly good in manifesting. I certainly need clarity for it. I enjoyed reading this article.

Monday 13.05.
“Killing you” softly
Slow Flow

Wednesday 15.05.
Detox Wring
Flow

Thursday 16.05.
Open Theme
Yogis Choice

Friday 17.05.
Flow into the Weekend
Flow

Monday 20.05.
Welcome to “Boot Camp”
Flow

Wednesday 22.05.
Feel Your Heart’s Desire
Blind Flow

Thursday 23.05.
Open Theme
Yogis Choice

Friday 24.05.
Clarity through Grounding
Flow

I am looking forward to infuse more strength, grounding and stability in our body for the next two weeks!

Love,

Nicole

My dear Global Yoga Community,

You are probably wondering where I am getting at with the title and then that photo. How about replacing “someone’s” with “your” and let your innocent heart lead the way!
To care enough about yourself to pay attention and place your attention on one area at a time in your life that you feel, needs some love. By setting an intention for the outcome or change you like to see in that area you strengthen the pact. Together, they form a dynamic duo that helps us navigate the complexities of everyday life and pursue our aspirations with purpose and clarity.

Intention is the mental state or cognitive process involved in forming a purpose or goal. It’s the driving force behind our actions, guiding us toward specific outcomes or desired states. When we have a clear intention, we have a direction or purpose in mind, which serves as a blueprint for our behavior.

Attention, on the other hand, is the cognitive process of selectively concentrating on one aspect of the environment while ignoring others. It’s like a spotlight that focuses our awareness on particular stimuli, thoughts, or activities. Attention allows us to filter out distractions and hone in on what’s relevant to our current goals or interests.

Intention provides the motivation and purpose behind our actions, because attention without intention is meaningless. 
On the other hand our attention guides us along the path toward realizing our intentions.
Attention takes place in the present, and intention concerns itself with the future.

Monday 29.04.
Intention & Attention
Flow

Wednesday 01.05.
Intention & Attention
Flow

Thursday 02.05.
Open Theme
Yogis Choice

Friday 03.05.
Intention & Attention
Slow Flow

Monday 06.05.
Intention & Attention
Flow

Wednesday 08.05.
Intention & Attention
Slow Flow

Thursday 09.05.
Open Theme
Yogis Choice

Friday 10.05.
Intention & Attention
Flow

I would love for you to be a part of the creating process of the classes the next two weeks. Send me message where you would like to have your attention placed on 🙂

Love,

Nicole

My dear Global Yoga Community,

The interplay between the joy of life and perception is intricate and multifaceted, shaping our experiences and attitudes towards the world around us. Here’s how these two concepts intersect:

Joy of Life
The joy of life refers to an inherent sense of happiness, fulfillment, and appreciation for existence. It encompasses feelings of gratitude, wonder, and enthusiasm for the experiences life has to offer. When we possess a strong joy of life, we often find beauty and meaning in even the simplest moments and are inclined to approach life with optimism and openness.

Perception
Perception refers to how we interpret and make sense of the world around us based on our sensory experiences, beliefs, attitudes, and past experiences. Our perception influences how we interpret events, situations, and interactions, shaping our thoughts, emotions, and behaviors in response.

Feedback Loop
There is a cyclical relationship between the joy of life and perception. A positive perception can enhance the joy of life, leading to increased happiness and satisfaction, which in turn reinforces a positive perception. Similarly, cultivating joy in life can positively influence perception, leading to a more optimistic and appreciative outlook.

Practices such as mindfulness and self-awareness can help us become more attuned to our perceptions and cultivate a greater sense of joy in life. Overall, the interplay between the joy of life and perception underscores the importance of cultivating a positive mindset, embracing gratitude, and nurturing a deep appreciation for the richness and beauty of life’s experiences. By consciously shaping our perception and fostering joy in life, we can enhance our overall well-being and find greater fulfillment in the journey of existence.

Monday 15.04.
(S)wing it
Flow

Wednesday 17.04.
Ripples & Waves
Slow Flow

Thursday 18.04.
Open Theme
Yogis Choice

Friday 19.04.
Let’s Twist Again
Flow

Monday 22.04.
Gratitude
Slow Flow

Wednesday 24.04.
Intension
Flow

Thursday 25.04.
Open Theme
Yogis Choice

Friday 26.04.
Midline
Flow

This is where my inspiration lays at the moment 🙂
Does it resonate with you?

Love,

Nicole