My dear Global Yoga Community,

We all feel them, but not always properly acknowledge them – our ups and downs in life. Partly because we are spending most time of the day in our head and not in our body.

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Honoring the natural wave of life and not resisting the downs is a philosophy often associated with embracing the ebb and flow of existence. It’s about acknowledging that life has its ups and downs, and each part of this cycle holds its own significance and purpose.
Here are a few inspirational thoughts on how to lead a more meaningful and fulfilled life.

Acceptance and Mindfulness 
Embrace the present moment, whether it’s a high or a low. Mindfulness encourages being aware of your thoughts and emotions without judgment. When you accept and observe your downs without resisting, you can better appreciate the natural course of life.

Resilience and Growth 
Viewing the downs as opportunities for growth helps build resilience. Challenges can teach valuable lessons and foster personal development, preparing you for the inevitable ups that follow. Every low point is a chance to learn, adapt, and become stronger.

Gratitude and Perspective 
Experiencing the downs allows you to truly appreciate the ups. Gratitude for the highs becomes more profound when you’ve experienced and overcome the lows. It’s all about gaining a broader perspective on life’s fluctuations and being thankful for the entire journey.

Balance and Harmony 
Understanding the natural rhythm of life helps you find balance and harmony within yourself and with the world around you. Just as nature has its seasons, life has its cycles, and finding peace within this understanding is key to navigating the journey.

Embracing Impermanence 
Recognize that nothing stays the same forever. Impermanence is a fundamental aspect of life. The downs, like the ups, are fleeting. Being mindful of this impermanence can help you ride the waves with a sense of equanimity.

Creativity and Inspiration 
The ebb and flow of life can inspire creativity and innovation. Some of the greatest works of art, literature, and inventions have been born out of challenging times. The downs can fuel your creativity and drive to make positive changes.

Connection and Empathy 
Experiencing the downs allows you to relate to others who are going through similar challenges. It deepens your empathy and compassion, fostering connections and a sense of community.

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The more I resisted the natural wave and flow of my life, more pain and suffering I would experience. Changing my perspective, spending time in nature and moving my body help me to move stagnant energy. This way everything stays in a flow.

Monday 02.10.
Acceptance and Mindfulness 
Flow

Wednesday 04.10.
Resilience and Growth
Flow

Thursday 05.10.
Open Theme
Yogis Choice

Friday 06.10.
Gratitude and Perspective
Slow Flow

Monday 09.10.
Balance and Harmony
Flow

Wednesday 11.10.
Connection and Empathy
Slow Flow

Thursday 12.10.
Open Theme
Yogis Choice

Friday 13.10.
Embracing Impermanence
Flow

Let’s gracefully ride the waves together backed up and supported by our beautiful global community!

Love,

Nicole