My Thoughts On The Month Of Love

My dear Global Yoga Community,

I don’t believe in one day or month of Love – ideally it is the driving force of our daily life!
It should be a guiding principle that influences our thoughts and actions throughout the entire year.

By making love a daily practice, it becomes a fundamental aspect of our interactions with others. It implies conscious acts of kindness, compassion, and understanding towards ourselves and others. If me are making it a consistent habit, it is contributing to a positive and nurturing environment.

By prioritizing love, we are better equipped to manage stress and respond to destructive forces with a more positive mindset.
It becomes a powerful force for maintaining mental and emotional well-being in the face of life’s challenges.
Recognizing that emotional and mental health are influenced by the daily choices and attitudes we cultivate, love becomes a fundamental element of our holistic well-being.

Two Heart Cells Beating

“If you place two living heart cells from different people in a Petrie dish, they will in time find and maintain a third and common beat.”
~ Molly Vass

This biological fact holds the secret of all relationship. It is cellular proof that beneath any resistance we might pose and beyond all our attempts that fall short, there is the ver nature of life itself some essential joining force.
This inborn ability to find and enliven a common beat is the miracle of love.
This force is what makes compassion possible, even probable. For if two cells can find the common puls beneath everything, how much more can full hearts feel when all excuses fall away?
This drive towards a common heart is the force beneath curiosity and passion. It is what makes strangers talk to strangers, despite the discomfort. It is how we risk new knowledge. For being still enough, long enough, next to anything living, we find a way to sing the one voiceless song.
Yet we often tire ourselves by fighting how our hearts want to join, seldom realizing that both strength and peace come from our hearts beating in unison with all that is alive.
It feels incredible uplifting that without even knowing each other, there exists a common beat between all hearts, just waiting to be felt…
~ Mark Nepo (The book of awakening)

Monday 05.02.
Move the Energy up
Ripple Flow

Wednesday 07.02.
Connecting Breath & Heart
Slow Flow

Thursday 08.02.
Open Theme
Yogis Choice

Friday 09.02.
Shoulder & Chest

Monday 12.02.
Heart over Brain
Organ Flow

Wednesday 14.02.
The Second Heart

Thursday 15.02.
Open Theme
Yogis Choice

Friday 16.02.
Radiate out from the Heart

Monday 19.02.

Wednesday 21.02.
Letting go to feel unclouded Joy

Thursday 22.02.
Open Theme
Yogis Choice

Friday 23.02.
Slow Flow

Your love touches my heart all the times and has me grow and become a better person over these years!

Love & Gratitude,


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