{"id":2746,"date":"2026-07-01T11:20:25","date_gmt":"2026-07-01T10:20:25","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?page_id=2746"},"modified":"2026-07-26T15:21:46","modified_gmt":"2026-07-26T14:21:46","slug":"greater-freedom-begins-in-the-body","status":"publish","type":"page","link":"https:\/\/nicoleohme.ch\/site\/","title":{"rendered":"BEGIN HERE"},"content":{"rendered":"\n
\"\"<\/span>
\n

freedom <\/strong>
begins <\/strong>
in the body<\/strong><\/h1>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

Through mindful movement, <\/strong>
fascia work & breath awareness, <\/strong>
you’ll discover greater ease, mobility, <\/strong>
and a deeper trust in your body.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
FREE Consultation<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

I WORK WITH PEOPLE WHO WANT TO<\/strong><\/h2>\n\n\n\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n

My services<\/strong><\/h2>\n\n\n\n
<\/div><\/span>
\n


Online Private Coaching<\/strong>

UNDERSTAND YOUR BODY
MOVE MORE FREELY

Your body is unique,<\/p>\n\n\n\n

and so is the way I guide you. <\/p>\n\n\n\n

Every session is tailored to your needs,<\/p>\n\n\n\n

helping you move with greater ease, <\/p>\n\n\n\n

improve mobility, and <\/p>\n\n\n\n

reconnect with your body.
<\/p>\n\n\n\n

\n
LEARN<\/strong> MORE<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n

Embodied Yoga <\/strong>
(Online – Group & 1:1)

An alignment-based vinyasa flow that combines mindful movement with conscious breathing and fascia focused practices.

You’ll become mobile, stronger and reconnect with your body and its needs.
<\/p>\n\n\n\n

\n
LEARN MORE<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n

Body Wisdom Practice <\/strong>
(<\/strong>Online – Group & 1:1)

A movement and breath practice designed to help you reconnect with your body.

Through fascia-based movement and conscious breathing, you’ll release tension, move more freely, and bring greater ease into everyday life.
<\/p>\n\n\n\n

\n
LEARN<\/strong> MORE<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

LIVE RETREATS<\/strong><\/h2>\n\n\n\n
\n
\n
\"\"\/<\/figure>\n\n\n\n
\n
FLYER – MELLAU<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"\"\/<\/figure>\n\n\n\n
\n
FLYER – SCUOL<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

The three pillars of my work are:
Fascia \u00b7 Breath \u00b7 Intelligent Movement<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\n
MY STORY<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

People often describe me as calm, precise, and deeply grounded in my work.

My approach releases and activates fascia, and gently builds strength to support mobility, energy, and
long-term health.

After decades of guiding people, I’ve learned that\u00a0true transformation begins with understanding your body, not forcing it.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

TESTIMONIAL<\/strong><\/h1>\n\n\n\n
\"\"<\/span>
\n

Each class feels intelligent, supportive, and deeply human.
It gives me space to show up as I am and leaves me feeling more connected to myself. I\u2019m truly grateful for her thoughtful and caring guidance.

Cigdem M. Amsterdam\/NL<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Through mindful movement, fascia work & breath awareness, you’ll discover greater ease, mobility, and a deeper trust in your body. I WORK WITH PEOPLE WHO WANT TO My services Embodied Yoga (Online – Group & (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2746","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t