{"id":594,"date":"2021-10-24T16:35:52","date_gmt":"2021-10-24T15:35:52","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?page_id=594"},"modified":"2025-11-01T18:30:10","modified_gmt":"2025-11-01T17:30:10","slug":"retreats","status":"publish","type":"page","link":"https:\/\/nicoleohme.ch\/site\/retreats\/","title":{"rendered":"RETREATS 2026"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ecc828;font-size:40px\">Spring 2026<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ecc828;font-size:42px\"><strong><strong>YOGA &amp; FASCIA RETREAT <\/strong><\/strong><br><strong><strong>in the Heart <\/strong><\/strong><br><strong><strong>of the Swiss Alps<\/strong> <br><\/strong>March 19th &#8211; 22nd Feldis\/CH<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0094-1024x587.jpg\" alt=\"\" data-id=\"2416\" data-link=\"https:\/\/nicoleohme.ch\/site\/retreats\/img_0094\/\" class=\"wp-image-2416\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0094-1024x587.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0094-300x172.jpg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0094-768x440.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0094.jpg 1293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0096-1024x690.jpg\" alt=\"\" data-id=\"2417\" data-link=\"https:\/\/nicoleohme.ch\/site\/retreats\/img_0096\/\" class=\"wp-image-2417\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0096-1024x690.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0096-300x202.jpg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0096-768x517.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0096-1536x1034.jpg 1536w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0096.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0093-1024x683.jpg\" alt=\"\" data-id=\"2415\" data-link=\"https:\/\/nicoleohme.ch\/site\/retreats\/img_0093\/\" class=\"wp-image-2415\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0093-1024x683.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0093-300x200.jpg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0093-768x512.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0093-1536x1025.jpg 1536w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0093.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0098-1024x587.jpg\" alt=\"\" data-id=\"2418\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0098.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/retreats\/img_0098\/\" class=\"wp-image-2418\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0098-1024x587.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0098-300x172.jpg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0098-768x440.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0098.jpg 1293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0092-1024x683.jpg\" alt=\"\" data-id=\"2414\" data-link=\"https:\/\/nicoleohme.ch\/site\/retreats\/img_0092\/\" class=\"wp-image-2414\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0092-1024x683.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0092-300x200.jpg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0092-768x512.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0092-1536x1024.jpg 1536w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_0092.jpg 1890w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#76a811;font-size:30px\"><strong>Reconnect.   Rejuvenate.   Rediscover.<\/strong><br><br>Join me for a transformative&nbsp;<strong>Yoga &amp; Fascia Retreat<\/strong>&nbsp;at a historic Swiss mountain hotel, where timeless charm meets the serenity of the Alps. Immerse yourself in daily yoga and fascia-focused sessions.<br><strong>What Awaits You:<\/strong><br><strong>Yoga &amp; Fascia Classes<\/strong> \u2013 tailored to all levels, focused on deep release, alignment, and flow.<br><strong>Historic Alpine Setting<\/strong>&nbsp;\u2013 a hotel steeped in tradition, where every corner tells a story.<br><strong>Creative Regional Cuisine<\/strong>&nbsp;\u2013 nourishing, seasonal meals crafted with local ingredients to support your wellness journey.<br><strong>Breathtaking Nature<\/strong>&nbsp;\u2013 hike pristine mountain trails, breathe in the fresh alpine air, and bask in the majestic views.<br><strong>Holistic Wellness<\/strong>&nbsp;\u2013 enjoy spa treatments and unique experiences that nurture body and mind.<br><br>Whether you seek adventure or stillness, this retreat offers a perfect balance of movement, relaxation, and exploration in an extraordinary location.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#588007;font-size:30px\"><a href=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/yogaretreat2025_feldis.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Link Flyer (de)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0690cb;font-size:40px\">Autumn 2026<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#0690cb;font-size:42px\"><strong>YOGA RETREAT<\/strong><br><strong>Sept. 24th &#8211; 27th<br>Mellau\/Bregenzerwald (A)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-768x1024.jpeg\" alt=\"\" data-id=\"2561\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2561\" class=\"wp-image-2561\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-768x1024.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-225x300.jpeg 225w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-1152x1536.jpeg 1152w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-2-768x1024.jpeg\" alt=\"\" data-id=\"2562\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2562\" class=\"wp-image-2562\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-2-768x1024.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-2-225x300.jpeg 225w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-2-1152x1536.jpeg 1152w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-3-768x1024.jpeg\" alt=\"\" data-id=\"2563\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2563\" class=\"wp-image-2563\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-3-768x1024.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-3-225x300.jpeg 225w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-3-1152x1536.jpeg 1152w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-3.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-4-1024x768.jpeg\" alt=\"\" data-id=\"2564\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2564\" class=\"wp-image-2564\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-4-1024x768.jpeg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-4-300x225.jpeg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-4-768x576.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-4-1536x1152.jpeg 1536w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/mellau-4.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau-1024x768.jpeg\" alt=\"\" data-id=\"2565\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau.jpeg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2565\" class=\"wp-image-2565\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau-1024x768.jpeg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau-300x225.jpeg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau-768x576.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau-1536x1152.jpeg 1536w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/dinner-mellau.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#086d99;font-size:30px\">After a fabulous retreat in 2025 in the mountain setting of the Bregenzerwald, I am very excited to announce that I will host one again in 2026.<br>Yoga, fascia work and breath awareness go hand in hand to provide you with an other depth of relaxation, healing and rejuvenation.<br>In your free-time you can enjoy sauna, massage or hikes around the area. The brunch is outstanding and the Austrian cuisine in the evening is a delight.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#086d99;font-size:30px\"><a href=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/yogaretreat_mellau2026.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Link to Flyer (de)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring 2026 YOGA &amp; FASCIA RETREAT in the Heart of the Swiss Alps March 19th &#8211; 22nd Feldis\/CH Reconnect. Rejuvenate. Rediscover. Join me for a transformative&nbsp;Yoga &amp; Fascia Retreat&nbsp;at a historic Swiss mountain hotel, where (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/retreats\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-594","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/pages\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":73,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/pages\/594\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/pages\/594\/revisions\/2569"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}