{"id":1070,"date":"2022-05-07T17:07:54","date_gmt":"2022-05-07T16:07:54","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=1070"},"modified":"2022-05-07T17:07:57","modified_gmt":"2022-05-07T16:07:57","slug":"reset-back-to-the-basics","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/reset-back-to-the-basics\/","title":{"rendered":"Reset &#8211; Back To The Basics"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2022\/05\/AdobeStock_122644828.jpeg\" alt=\"\" class=\"wp-image-1073\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#630b78;font-size:28px\">My dear Yogis and Yoginis,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#630b78;font-size:26px\">it is easy to get lost in the jungle of expectations, emotions, thoughts of shoulds and have to do&#8217;s; in a world where the speed of actions and <br>attention gets faster and faster&#8230; <br><br>We need to push in-between the reset button, starting with the basics again, finding out about our real nature and what matters to us.<br><br>This week we will go back to our organic way of moving and listen to the body how it responds and corresponds with our mind.<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#08815a;font-size:28px\">Monday 09.05.<br><strong>Circular motion<\/strong><br>Slow Flow<br><br>Wednesday 11.05.<br><strong>Polarities<\/strong><br>Flow<br><br>Thursday 12.05.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 13.05.<br><strong>Moving from the spine<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#630b78;font-size:26px\">Allow yourself to be!<br><br>Love,<br><br>Nicole<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My dear Yogis and Yoginis, it is easy to get lost in the jungle of expectations, emotions, thoughts of shoulds and have to do&#8217;s; in a world where the speed of actions and attention gets (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/reset-back-to-the-basics\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":4,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1076"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}