{"id":1106,"date":"2022-06-04T21:36:50","date_gmt":"2022-06-04T20:36:50","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=1106"},"modified":"2022-06-04T21:36:53","modified_gmt":"2022-06-04T20:36:53","slug":"balancing-strength-flexibility","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/balancing-strength-flexibility\/","title":{"rendered":"Balancing Strength &#038; Flexibility"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2022\/06\/DSCN1956-1024x768.jpg\" alt=\"woman doing yoga\" class=\"wp-image-1110\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2022\/06\/DSCN1956-1024x768.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2022\/06\/DSCN1956-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#026f9d;font-size:28px\">My dear Yogis and Yoginis,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#026f9d;font-size:26px\">learning something new is scientifically proven to help making new connections in your brain. <br>This has more than one benefit for mental health and aging. <br>Often we have to overcome a lot of resistance to consider doing <br>something new. It takes a certain openness\/flexibility to consider it as well as a willingness\/strong mind to flow through with it. <br><br>I have found that the same thing applies to yoga. Some people have the focus in their practice on mostly strength and some just on flexibility, because it is easier for them.<br>In a well balanced practice or class you will practice both equally. <br>In the end it is not about being good in one or the other. <br>It is about simply doing it to create a healthy, happy and balanced <br>body and mind.<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#b17d05;font-size:28px\">Monday 06.06.<br><strong>Strength &amp; Flexibility<\/strong><br>Flow<br><br>Wednesday 08.06.<br><strong>Balances<\/strong><br>Flow<br><br>Thursday 09.06.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 10.06.<br><strong>The breath is the link<\/strong><br>Slow Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#026f9d;font-size:26px\">Thank you for your openness towards me and what I have to offer and the willingness to try new things! \ud83d\ude42<br><br>Love,<br><br>Nicole<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My dear Yogis and Yoginis, learning something new is scientifically proven to help making new connections in your brain. This has more than one benefit for mental health and aging. Often we have to overcome (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/balancing-strength-flexibility\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":8,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1106\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}