{"id":1150,"date":"2022-06-26T05:12:54","date_gmt":"2022-06-26T04:12:54","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=1150"},"modified":"2022-06-26T05:12:57","modified_gmt":"2022-06-26T04:12:57","slug":"controlling-your-stress-level","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/controlling-your-stress-level\/","title":{"rendered":"Controlling Your Stress Level"},"content":{"rendered":"\n

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My dear Yogis and Yoginis,<\/p>\n\n\n\n

I believe we all experiencing increasingly more stress in our lives. There are different kinds and levels of stress that are triggered by
various situations, people, circumstances etc.
Some is more or less brought onto us, but there is also the one
we inflict on ourselves.
For the first one, we can find ways to reduce and release the stress.
We all approach, deal and conquer it in multiple ways.

Fact is that permanent stress is depleting us physically and mentally; robbing us of our health.

The self inflicted stress we can stop; and the first step is awareness.
How often do we worry about things that haven’t happened yet?
When our brain gets into that cycle it will find the next thing to worry about or be afraid of.
Unpleasant feelings that become emotions of fear, worry, anxiety etc. are evoked by our habitual thought loops.
Awareness enables us to actively stop that thought process. Like Mel Robbins would suggest to count backwards 5-4-3-2-1 – letting it go.

Early morning walks in nature have always been helpful for me to bring more consciousness to my mind and slow it down. That doesn’t mean that no stressful thoughts are arising.
Recently I started to lovingly stop them in their tracks and let them go before engaging emotionally.
To me it was very freeing and empowering to feel and see that I do have a choice.
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Monday 27.06.
Awareness of any resistance<\/strong>
Flow

Wednesday 29.06.
Letting go<\/strong>
Flow

Thursday 30.06.
Open Theme<\/strong>
Yogis Choice

Friday 01.07.
Breathing through the heart center<\/strong>
Slow Flow
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Come and release some of your stress with me \ud83d\ude42

Love,

Nicole<\/p>\n","protected":false},"excerpt":{"rendered":"

My dear Yogis and Yoginis, I believe we all experiencing increasingly more stress in our lives. There are different kinds and levels of stress that are triggered by various situations, people, circumstances etc.Some is more (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":13,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}