{"id":2197,"date":"2024-07-30T14:07:45","date_gmt":"2024-07-30T13:07:45","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2197"},"modified":"2024-07-30T14:07:46","modified_gmt":"2024-07-30T13:07:46","slug":"the-lifetime-journey-self-love","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/the-lifetime-journey-self-love\/","title":{"rendered":"The Lifetime Journey “Self-Love”"},"content":{"rendered":"\n
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My dear Global Yoga Community,<\/p>\n\n\n\n

This is my second year of been a member of an astro-website called Sirius Joy<\/strong><\/a>. Every year during this time starting in leo season you can take part in a journey – 40 days of self-love. I thought it was time to go down this road!
I had no idea how difficult it is to determine within myself when is my heart talking and when my mind.
Anyhow, I thought it is a practice we all benefit from. I have talked about it before, but maybe this time you find for yourself new impulses that resonate with you as you are not the same person as last time when I was offering to dive into self-love \ud83d\ude42

* * *
Throughout life, we juggle multiple relationships, often with family, friends, co-workers and romantic partners. One relationship we may neglect, however, is the one with ourselves.

Self-love can be defined as an appreciation of one\u2019s own worth or virtue. That includes accepting yourself as you are, prioritizing your needs, setting healthy boundaries and forgiving yourself when needed. Treating yourself with kindness and respect means taking time to take care of your overall well-being.

Honoring yourself is the first step in a lifelong journey to nurturing personal growth and learning to manage adversity. Self-love can be a challenge, but by prioritizing the practice, you\u2019ll start seeing results\u2014including a number of health benefits. (go to full article – Forbes Health<\/strong><\/a>)

13 Steps to Achieving Total Self-Love<\/strong>

Even if you don\u2019t feel particularly powerful, think about how far you\u2019ve come, how you\u2019ve survived. You\u2019re here, right now, alive and powerful beyond your knowledge. And be patient with yourself.
1. Stop comparing yourself to others
2. Don’t worry about other’s opinions
3. Allow yourself to make mistakes
4. Remember your value doesn’t lie in how your body looks
5. Don’t be afraid to let go of toxic people
6. Process your fears
7. Trust yourself to make good decisions for yourself
8. Take every opportunity life presents create your own
9. Put yourself first
10. Feel pain und joy as fully as you can
11. Exercise boldness in public
12. See beauty in the simple things
13. Be kind to yourself

Self-love may not happen overnight. But with time, it will settle itself into your heart.
Yes, you may struggle, but you\u2019ll look back on these moments and see how they were stepping stones on your journey to being the best you. (read more Healthline<\/strong><\/a>)
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Thursday 01.08.
Open Theme<\/strong>
Yogis Choice

Friday 02.08.
I Protect<\/strong>
Slow Flow

Monday 05.08.
I Love<\/strong>
Flow

Wednesday 07.08.
I Feel<\/strong>
Slow Flow
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Thursday 08.08.
Open Theme<\/strong>
Yogis Choice

Friday 09.08.
I Believe<\/strong>
Flow

Monday 12.08.
I Belong<\/strong>
Slow Flow

Wednesday 14.08.
I Think<\/strong>
Flow
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Thursday 15.08.
Open Theme<\/strong>
Yogis Choice

Friday 16.08.
I Receive<\/strong>
Slow Flow

Monday 19.08.
I Sense<\/strong>
Flow

Wednesday 21.08.
I Decide<\/strong>
Slow Flow
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Thursday 22.08.
Open Theme<\/strong>
Yogis Choice

Friday 23.08.
I Act<\/strong>
Flow

Monday 26.08.
No class<\/strong>

Wednesday 28.06.
I Manifest<\/strong>
Flow

Thursday 29.08.
Open Theme<\/strong>
Yogis Choice

Friday 30.08.
I Become<\/strong>
Flow
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Come with me on a 12 step journey of self-love!

Love,

Nicole<\/p>\n\n\n\n


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My dear Global Yoga Community, This is my second year of been a member of an astro-website called Sirius Joy. Every year during this time starting in leo season you can take part in a (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":7,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2197\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}