{"id":2311,"date":"2025-03-03T21:21:47","date_gmt":"2025-03-03T20:21:47","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2311"},"modified":"2025-03-26T14:33:56","modified_gmt":"2025-03-26T13:33:56","slug":"march-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/march-2025\/","title":{"rendered":"March 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#da520d;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8b360c;font-size:28px\">Congestion,<br>Sinus Problems,<br>Allergies?<br>Here is the right Fascial Maneuver for you!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518-652x1024.jpg\" alt=\"\" data-id=\"2356\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2356\" class=\"wp-image-2356\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518-652x1024.jpg 652w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518-191x300.jpg 191w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518-768x1205.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518-979x1536.jpg 979w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1518.jpg 1080w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/youtube.com\/shorts\/41l6ponHp8c\" target=\"_blank\" rel=\"noopener\" title=\"\">Sinus Release<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"653\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514-653x1024.jpg\" alt=\"\" data-id=\"2355\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2355\" class=\"wp-image-2355\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514-653x1024.jpg 653w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514-191x300.jpg 191w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514-768x1204.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514-980x1536.jpg 980w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/IMG_1514.jpg 1091w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/youtube.com\/shorts\/41l6ponHp8c\" target=\"_blank\" rel=\"noopener\" title=\"\">Sinus Release<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0f8c32;font-size:30px\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#905804;font-size:30px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"1168\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0101.jpg\" alt=\"\" data-id=\"2320\" class=\"wp-image-2320\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0101.jpg 876w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0101-225x300.jpg 225w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0101-768x1024.jpg 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><figcaption class=\"blocks-gallery-item__caption\">Ankle to knee<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"720\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427983041_961172972006588_5085689414423398517_n.jpg\" alt=\"\" data-id=\"2335\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427983041_961172972006588_5085689414423398517_n.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2335\" class=\"wp-image-2335\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427983041_961172972006588_5085689414423398517_n.jpg 509w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427983041_961172972006588_5085689414423398517_n-212x300.jpg 212w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8cae04;font-size:30px\">Monday 10.03.<br><strong>Blessings to your Hips<\/strong><br>Flow<br><br>Wednesday 12.03.<br><strong>Release &amp; Restore<\/strong><br>Flow<br><br>Thursday 13.03.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 14.03.<br><strong>Grateful to Feel <\/strong><br> Slow Flow<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#d74c11;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/IMG_4043-rotated.jpg\" alt=\"\" data-id=\"2324\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/IMG_4043-rotated.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2324\" class=\"wp-image-2324\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/IMG_4043-rotated.jpg 480w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/IMG_4043-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"640\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427776250_908536234611127_2586313717542943953_n.jpg\" alt=\"\" data-id=\"2334\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427776250_908536234611127_2586313717542943953_n.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2334\" class=\"wp-image-2334\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427776250_908536234611127_2586313717542943953_n.jpg 515w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/427776250_908536234611127_2586313717542943953_n-241x300.jpg 241w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#d74c11;font-size:28px\">Monday 17.03.<br><strong>The Power of Choice<\/strong><br>Flow<br><br>Wednesday 19.03.<br><strong><strong>Effortless is the Response<\/strong><br><\/strong>Slow Flow<br><br>Thursday 20.03.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 21.03.<br><strong><strong>Ease is the Response<\/strong><br>Flow<\/strong><br><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#69440c;font-size:30px\">YOGA POSE OF WEEK IV<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0057-1024x768.jpg\" alt=\"\" data-id=\"2322\" class=\"wp-image-2322\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0057-1024x768.jpg 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0057-300x225.jpg 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0057-768x576.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/01-05-15_NicoleOhme_0057.jpg 1168w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Headstand<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/459339070_1735448180619034_448569357840713959_n-768x1024.jpg\" alt=\"\" data-id=\"2336\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/02\/459339070_1735448180619034_448569357840713959_n.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2336\" class=\"wp-image-2336\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0e9133;font-size:28px\">Monday 24.03.<br><strong>Step-by-Step<\/strong><br>Slow Flow<br><br>Wednesday 26.03.<br><strong>Connect to the Midline<\/strong><br>Flow<br><br>Thursday 27.03.<br><strong>Open Theme<\/strong> <br>Yogis Choice<br><br>Friday 28.03.<br><strong>Feel the Magic<\/strong><br>Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH Congestion,Sinus Problems,Allergies?Here is the right Fascial Maneuver for you! YOGA POSE OF WEEK II Monday 10.03.Blessings to your HipsFlow Wednesday 12.03.Release &amp; RestoreFlow Thursday 13.03.Open ThemeYogis Choice Friday 14.03.Grateful to (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/march-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2311","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH Congestion,Sinus Problems,Allergies?Here is the right Fascial Maneuver for you! YOGA POSE OF WEEK II Monday 10.03.Blessings to your HipsFlow Wednesday 12.03.Release &amp; RestoreFlow Thursday 13.03.Open ThemeYogis Choice Friday 14.03.Grateful to Feel Slow Flow YOGA POSE OF WEEK III Monday 17.03.The Power of ChoiceFlow Wednesday 19.03.Effortless is the ResponseSlow Flow Thursday\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nicole\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nicoleohme.ch\/site\/march-2025\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NICOLE OHME -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"March 2025 - NICOLE OHME\" \/>\n\t\t<meta property=\"og:description\" content=\"FASCIAL MANEUVER OF THE MONTH Congestion,Sinus Problems,Allergies?Here is the right Fascial Maneuver for you! 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