{"id":2363,"date":"2025-03-30T16:14:03","date_gmt":"2025-03-30T15:14:03","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2363"},"modified":"2025-04-27T17:09:56","modified_gmt":"2025-04-27T16:09:56","slug":"april-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/april-2025\/","title":{"rendered":"April 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#617e8b;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#617e8b;font-size:28px\">Tension in your jaw?<br>Not only your jaw will release &#8211; feel into your neck, hips and toes \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2-664x1024.jpg\" alt=\"\" data-id=\"2365\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2365\" class=\"wp-image-2365\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2-664x1024.jpg 664w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2-194x300.jpg 194w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2-768x1185.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2-995x1536.jpg 995w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2.jpg 1077w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3-660x1024.jpg\" alt=\"\" data-id=\"2366\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2366\" class=\"wp-image-2366\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3-660x1024.jpg 660w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3-193x300.jpg 193w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3-768x1191.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3-990x1536.jpg 990w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3.jpg 1072w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/youtube.com\/shorts\/r-c1MP2a69U?feature=share\" target=\"_blank\" rel=\"noopener\" title=\"\">jaw release<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1-657x1024.jpg\" alt=\"\" data-id=\"2367\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2367\" class=\"wp-image-2367\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1-657x1024.jpg 657w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1-193x300.jpg 193w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1-768x1196.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1-986x1536.jpg 986w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1.jpg 1074w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#768c60;font-size:30px\">YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/FIRST-WEEK-APRIL.png\" alt=\"\" class=\"wp-image-2370\"\/><figcaption>SIDE INCLINE PLANE VARIATION<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#6da300;font-size:28px\">Monday 31.03.<br><strong>Joy<\/strong><br>Flow<br><br>Wednesday 02.04.<br><strong>Peace<\/strong><br>Slow Flow<br><br>Thursday <br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday <br><strong>Love<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0c80cd;font-size:30px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/The-6-BEST-Doctors-in-the-World-819x1024.png\" alt=\"\" class=\"wp-image-2378\" width=\"500\" height=\"600\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#aa3807;font-size:28px\">Monday 07.04.<br><strong>Make Friends<\/strong><br>Flow<br><br>Wednesday 09.04.<br><strong>Self-Respect<\/strong><br>Flow<br><br>Thursday 10.04.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 11.04.<br><strong>Balance Action &amp; Rest<\/strong><br>Slow Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#53571f;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April-1024x1024.png\" alt=\"\" class=\"wp-image-2382\" width=\"500\" height=\"500\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April.png 1080w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#53571f;font-size:28px\">Monday 14.04.<br><strong>Self &#8211; Care<\/strong><br>Flow<br><br>Wednesday 16.04.<br><strong>Self &#8211; Love<\/strong><br>Slow Flow<br><br>Thursday 17.04.<br><strong>no class<br><\/strong><br>Friday 18.04.<br><strong>Self &#8211; Appreciation<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#543820;font-size:30px\">YOGA POSE OF WEEK IV<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/week-4-april.png\" alt=\"\" class=\"wp-image-2384\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/week-4-april.png 500w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/week-4-april-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/week-4-april-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#5c700d;font-size:28px\">Monday 21.04.<br><strong>Balance inside &amp; out<\/strong><br>Slow Flow<br><br>Wednesday 23.04.<br><strong>Flow in &amp; out of Tree<\/strong><br>Flow<br><br>Thursday 24.04.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 25.04.<br><strong>Standing Balance<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#29a2b8;font-size:30px\">YOGA POSE OF WEEK V<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/Week-5-April.png\" alt=\"\" class=\"wp-image-2388\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/Week-5-April.png 500w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/Week-5-April-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/Week-5-April-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9d5b21;font-size:28px\">Monday 28.04.<br><strong>Witness<\/strong><br>Flow<br><br>Wednesday 30.04.<br><strong>Allow<\/strong><br>Flow<br><br>Thursday 01.05.<br>No Class<br><br>Friday 02.05.<br><strong>Release<\/strong><br>Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH Tension in your jaw?Not only your jaw will release &#8211; feel into your neck, hips and toes \ud83d\ude42 YOGA POSE OF WEEK I Monday 31.03.JoyFlow Wednesday 02.04.PeaceSlow Flow Thursday Open (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/april-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH Tension in your jaw?Not only your jaw will release - feel into your neck, hips and toes :) YOGA POSE OF WEEK I Monday 31.03.JoyFlow Wednesday 02.04.PeaceSlow Flow Thursday Open ThemeYogis Choice Friday LoveFlow YOGA POSE OF WEEK II Monday 07.04.Make FriendsFlow Wednesday 09.04.Self-RespectFlow Thursday 10.04.Open ThemeYogis Choice Friday 11.04.Balance\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nicole\"\/>\n\t<link 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