FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n
Tension in your jaw? YOGA POSE OF WEEK I<\/p>\n\n\n\n Monday 31.03. YOGA POSE OF WEEK II<\/p>\n\n\n\n Monday 07.04. YOGA POSE OF WEEK III<\/p>\n\n\n\n Monday 14.04. YOGA POSE OF WEEK IV<\/p>\n\n\n\n Monday 21.04. YOGA POSE OF WEEK V<\/p>\n\n\n\n Monday 28.04. FASCIAL MANEUVER OF THE MONTH Tension in your jaw?Not only your jaw will release – feel into your neck, hips and toes \ud83d\ude42 YOGA POSE OF WEEK I Monday 31.03.JoyFlow Wednesday 02.04.PeaceSlow Flow Thursday Open (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2363"}],"version-history":[{"count":11,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2389,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2363\/revisions\/2389"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Not only your jaw will release – feel into your neck, hips and toes \ud83d\ude42<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-2-664x1024.jpg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-3-660x1024.jpg\")
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/jaw-r.-1-657x1024.jpg\")
<\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/03\/FIRST-WEEK-APRIL.png\")
Joy<\/strong>
Flow
Wednesday 02.04.
Peace<\/strong>
Slow Flow
Thursday
Open Theme<\/strong>
Yogis Choice
Friday
Love<\/strong>
Flow
<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/The-6-BEST-Doctors-in-the-World-819x1024.png\")
<\/figure><\/div>\n\n\n\n
Make Friends<\/strong>
Flow
Wednesday 09.04.
Self-Respect<\/strong>
Flow
Thursday 10.04.
Open Theme<\/strong>
Yogis Choice
Friday 11.04.
Balance Action & Rest<\/strong>
Slow Flow
<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/2.-week-April-1024x1024.png\")
<\/figure><\/div>\n\n\n\n
Self – Care<\/strong>
Flow
Wednesday 16.04.
Self – Love<\/strong>
Slow Flow
Thursday 17.04.
no class
<\/strong>
Friday 18.04.
Self – Appreciation<\/strong>
Flow
<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/week-4-april.png\")
<\/figure><\/div>\n\n\n\n
Balance inside & out<\/strong>
Slow Flow
Wednesday 23.04.
Flow in & out of Tree<\/strong>
Flow
Thursday 24.04.
Open Theme<\/strong>
Yogis Choice
Friday 25.04.
Standing Balance<\/strong>
Flow
<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/04\/Week-5-April.png\")
<\/figure><\/div>\n\n\n\n
Witness<\/strong>
Flow
Wednesday 30.04.
Allow<\/strong>
Flow
Thursday 01.05.
No Class
Friday 02.05.
Release<\/strong>
Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"