Balances Inflammation
~ helps with muscle soreness
Organ-Brain Connection
~ clears the “highway” between Body and Brain
Calms the Body
~ helps with anxiety<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-588x1024.jpg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-585x1024.jpg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-585x1024.jpg\")
<\/figure><\/li><\/ul>VAGUS NERVE RELEASE VIDEO<\/a><\/figcaption><\/figure>\n\n\n\n YOGA POSE OF WEEK I<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 05.05.
Settling into the Hips<\/strong>
Flow
Wednesday 07.05.
Grounding<\/strong>
Slow Flow
Thursday 08.05.
Open Theme<\/strong>
Yogis Choice
Friday 09.05.
Opening the Back-Body<\/strong>
Flow<\/p>\n\n\n\nYOGA POSE OF WEEK II<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 12.05.
Twist with Ease<\/strong>
Slow Flow
Wednesday 14.05.
Flow from Moment to Moment<\/strong> <\/strong>
Flow
Thursday 15.05.
Open Theme<\/strong>
Yogis Choice
Friday 16.05.
Make it Effortless<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK III<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 19.05.
Find your Roots<\/strong>
Flow
Wednesday 21.05.
Align & Enjoy Freedom<\/strong>
Flow
Thursday 22.05.
Open Theme<\/strong>
Yogis Choice
Friday 23.05.
Feel it<\/strong>
Slow Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK IV<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-V-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 26.05.
Feel into your Hips<\/strong>
Slow Flow
Wednesday 28.05.
Recording<\/strong>
Thursday 29.05.
Recording<\/strong>
Friday 30.05.
Recording<\/strong>
<\/p>\n\n\n\n
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