{"id":2390,"date":"2025-05-04T16:18:18","date_gmt":"2025-05-04T15:18:18","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2390"},"modified":"2025-06-09T21:06:03","modified_gmt":"2025-06-09T20:06:03","slug":"may-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/may-2025\/","title":{"rendered":"May 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#2767b6;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#2767b6;font-size:28px\">VAGUS NERVE RELEASE<br><br>Balances Inflammation<br>~ helps with muscle soreness<br>Organ-Brain Connection<br>~ clears the &#8220;highway&#8221; between Body and Brain<br>Calms the Body<br>~ helps with anxiety<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-588x1024.jpg\" alt=\"\" data-id=\"2395\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2395\" class=\"wp-image-2395\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-588x1024.jpg 588w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-172x300.jpg 172w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-768x1338.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-882x1536.jpg 882w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939-1176x2048.jpg 1176w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1939.jpg 1290w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-585x1024.jpg\" alt=\"\" data-id=\"2396\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2396\" class=\"wp-image-2396\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-585x1024.jpg 585w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-171x300.jpg 171w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-768x1344.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-878x1536.jpg 878w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940-1171x2048.jpg 1171w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1940.jpg 1290w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-585x1024.jpg\" alt=\"\" data-id=\"2397\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942.jpg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2397\" class=\"wp-image-2397\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-585x1024.jpg 585w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-171x300.jpg 171w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-768x1344.jpg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-878x1536.jpg 878w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942-1171x2048.jpg 1171w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/IMG_1942.jpg 1290w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/youtu.be\/n39bdH3OsMQ\" target=\"_blank\" rel=\"noopener\" title=\"\">VAGUS NERVE RELEASE VIDEO<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9f1e25;font-size:30px\">YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I-1024x1024.png\" alt=\"\" class=\"wp-image-2391\" width=\"500\" height=\"500\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-I.png 1080w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9f1e25;font-size:28px\">Monday 05.05.<br><strong>Settling into the Hips<\/strong><br>Flow<br><br>Wednesday 07.05.<br><strong>Grounding<\/strong><br>Slow Flow<br><br>Thursday 08.05.<br><strong>Open Theme<\/strong> <br>Yogis Choice<br><br>Friday 09.05.<br><strong>Opening the Back-Body<\/strong><br>Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9f6a0f;font-size:30px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2-1024x1024.png\" alt=\"\" class=\"wp-image-2400\" width=\"500\" height=\"500\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-week-2.png 1080w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9f6a0f;font-size:28px\">Monday 12.05.<br> <strong>Twist with Ease<\/strong><br>Slow Flow<br><br>Wednesday 14.05.<br><strong><strong>Flow from Moment to Moment<\/strong> <\/strong><br>Flow<br><br>Thursday 15.05.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 16.05.<br><strong>Make it Effortless<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#58752f;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week-1024x1024.png\" alt=\"\" class=\"wp-image-2407\" width=\"500\" height=\"500\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/May-3rd-week.png 1080w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#58752f;font-size:28px\">Monday 19.05.<br><strong>Find your Roots<\/strong><br>Flow<br><br>Wednesday 21.05.<br><strong>Align &amp; Enjoy Freedom<\/strong><br>Flow<br><br>Thursday 22.05.<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 23.05.<br><strong>Feel it<\/strong><br>Slow Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#bd2020;font-size:30px\">YOGA POSE OF WEEK IV<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/05\/may-week-V-819x1024.png\" alt=\"\" class=\"wp-image-2411\" width=\"500\" height=\"612\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#bd2020;font-size:28px\">Monday 26.05.<br><strong>Feel into your Hips<\/strong><br>Slow Flow<br><br>Wednesday 28.05.<br><strong>Recording<\/strong><br><br>Thursday 29.05.<br><strong>Recording<\/strong><br><br>Friday 30.05.<br><strong>Recording<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH VAGUS NERVE RELEASE Balances Inflammation~ helps with muscle sorenessOrgan-Brain Connection~ clears the &#8220;highway&#8221; between Body and BrainCalms the Body~ helps with anxiety YOGA POSE OF WEEK I Monday 05.05.Settling into (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/may-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2390","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE 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VAGUS NERVE RELEASE Balances Inflammation~ helps with muscle sorenessOrgan-Brain Connection~ clears the &quot;highway&quot; between Body and BrainCalms the Body~ helps with anxiety VAGUS NERVE RELEASE VIDEO YOGA POSE OF WEEK I Monday 05.05.Settling into the HipsFlow Wednesday 07.05.GroundingSlow Flow Thursday 08.05.Open Theme Yogis Choice Friday 09.05.Opening the Back-BodyFlow YOGA POSE\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nicoleohme.ch\/site\/may-2025\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-04T15:18:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-09T20:06:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"May 2025 - NICOLE OHME\" \/>\n\t\t<meta name=\"twitter:description\" content=\"FASCIAL MANEUVER OF THE MONTH VAGUS NERVE RELEASE Balances Inflammation~ helps with muscle sorenessOrgan-Brain Connection~ clears the &quot;highway&quot; 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