{"id":2448,"date":"2025-06-29T16:25:06","date_gmt":"2025-06-29T15:25:06","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2448"},"modified":"2025-07-20T13:55:10","modified_gmt":"2025-07-20T12:55:10","slug":"july-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/july-2025\/","title":{"rendered":"July 2025"},"content":{"rendered":"\n

<\/p>\n\n\n\n

FACIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n

BACK OF THE HEAD RELEASE

~ neck and jaw tension
~ releases pressure in the head
~ helps with headaches
~ clearer, brighter vision
~ opening the back line of the body

Naming just a few benefits of this simple maneuver. It can be done anywhere, bringing about some instant relief.<\/p>\n\n\n\n

\"\"
Back of the head release<\/a><\/figcaption><\/figure><\/div>\n\n\n\n


YOGA POSE OF WEEK I<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Monday 30.06
Love the Moment<\/strong>
Flow

Wednesday 02.07
Twist & Ease in the Hip-Joint<\/strong>
Flow

Thursday 03.07.
Open Theme<\/strong>
Yogis Choice

Friday 04.07
Feel & Direct the Energy<\/strong>
Slow Flow
<\/p>\n\n\n\n

YOGA POSE OF WEEK II<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Monday 07.07
3 Breaths<\/strong>
Flow

Wednesday 09.07
Rest in Down Dog<\/strong>
Slow Flow

Thursday 10.07
Open Theme<\/strong>
Yogis Choice

Friday 11.07
Recording<\/strong>
Flow
<\/p>\n\n\n\n

YOGA POSE OF WEEK III<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Monday 14.07
Ground to Flow<\/strong>
Slow Flow

Wednesday 16.07
Warrior III as Transition<\/strong>
Flow

Thursday 17.07
Open Theme<\/strong>
Yogis Choice

Friday 18.07
In & Out of Warrior III<\/strong>
Flow<\/p>\n\n\n\n

YOGA POSE OF WEEK IV<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Monday 21.07
Happy Hips<\/strong>
Flow

Wednesday 23.07
Pigeon & Variations<\/strong>
Flow

Thursday 24.07
Open Theme<\/strong>
Yogis Choice

Friday 25.07
Peace Within<\/strong>
Slow Flow

Monday 26.07
What do you need<\/strong>
Flow<\/p>\n","protected":false},"excerpt":{"rendered":"

FACIAL MANEUVER OF THE MONTH BACK OF THE HEAD RELEASE ~ neck and jaw tension~ releases pressure in the head~ helps with headaches~ clearer, brighter vision ~ opening the back line of the body Naming (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2448","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":10,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2486,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2448\/revisions\/2486"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}