![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a1-167x300.png\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a5-167x300.png\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a4-168x300.png\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a3-168x300.png\")
<\/figure><\/li><\/ul>KNEE TORQUE<\/a><\/figcaption><\/figure>\n\n\n\n <\/p>\n\n\n\n
YOGA POSE OF WEEK I<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1-1024x1024.png\")
<\/figure><\/div>\n\n\n\nWednesday 06.08
Take a Chance & Fly<\/strong>
Flow
Thursday 07.06
Open Theme<\/strong>
Yogis Choice
Friday 08.06
Feel the air around you<\/strong>
Slow Flow<\/p>\n\n\n\nYOGA POSE OF WEEK II<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 11.08
Open & Extend the Side-Body<\/strong>
Flow
Wednesday 13.08
Gratitude<\/strong>
Slow Flow
Thursday 14.08
Open Theme<\/strong>
Yogis Choice
Friday 15.08
In & Out of the Pose<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK III<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 18.08
Open Side-Body to find Calmness<\/strong>
Slow Flow
Wednesday 20.08
Hamstrings & Hips<\/strong>
Flow
Thursday 21.08
Open Theme<\/strong>
Yogis Choice
Friday 22.08
3-Breaths<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK III<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 25.08
Opening the Front-Body<\/strong>
Flow
Wednesday 27.08
Mobility of the Spine<\/strong>
Flow
Thursday 28.08
Open Theme<\/strong>
Yogis Choice
Friday 29.08
Freeing the<\/strong> Organs<\/strong>
Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"FASCIAL MANEUVER OF THE MONTH KNEE TORQUE Do you feel tension, tightness or pain in the knee?This is the perfect Fascial Maneuver for you.It also mobilizes the hip and ankle joints.You can do it anywhere, (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":6,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2513,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2513"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}