{"id":2490,"date":"2025-08-03T10:23:49","date_gmt":"2025-08-03T09:23:49","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2490"},"modified":"2026-07-06T07:34:52","modified_gmt":"2026-07-06T06:34:52","slug":"august-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/august-2025\/","title":{"rendered":"August 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0e821b;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#774f14;font-size:30px\">KNEE TORQUE<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#774f14;font-size:28px\">Do you feel tension, tightness or pain in the knee?<br>This is the perfect Fascial Maneuver for you.<br>It also mobilizes the hip and ankle joints.<br>You can do it anywhere, also seated on a chair &#8211; it can&#8217;t be more efficient than that!<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#774f14;font-size:21px\">(Click the link below to watch the video)<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a1-167x300.png\" alt=\"\" data-id=\"2491\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2491\" class=\"wp-image-2491\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a5-167x300.png\" alt=\"\" data-id=\"2495\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2495\" class=\"wp-image-2495\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a4-168x300.png\" alt=\"\" data-id=\"2494\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2494\" class=\"wp-image-2494\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/a3-168x300.png\" alt=\"\" data-id=\"2493\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2493\" class=\"wp-image-2493\"\/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/youtube.com\/shorts\/lUK7ORIdgcw?feature=share\" target=\"_blank\" rel=\"noopener\" title=\"\">KNEE TORQUE<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:28px\"> <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#e36d14;font-size:30px\">YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1-1024x1024.png\" alt=\"\" class=\"wp-image-2498\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/AUGUST-WEEK-1.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#52595c;font-size:28px\">Wednesday 06.08<br><strong>Take a Chance &amp; Fly<\/strong><br>Flow<br><br>Thursday 07.06<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 08.06<br><strong>Feel the air around you<\/strong><br>Slow Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#00a386;font-size:30px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2-1024x1024.png\" alt=\"\" class=\"wp-image-2502\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week2.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#a36600;font-size:28px\">Monday 11.08<br><strong>Open &amp; Extend the Side-Body<\/strong><br>Flow<br><br>Wednesday 13.08<br><strong>Gratitude<\/strong><br>Slow Flow<br><br>Thursday 14.08<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 15.08<br><strong>In &amp; Out of the Pose<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#6b5025;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3-1024x1024.png\" alt=\"\" class=\"wp-image-2508\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week3.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#6b5025;font-size:28px\">Monday 18.08<br><strong>Open Side-Body to find Calmness<\/strong><br>Slow Flow<br><br>Wednesday 20.08<br><strong>Hamstrings &amp; Hips<\/strong><br>Flow<br><br>Thursday 21.08<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 22.08<br><strong>3-Breaths<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#495907;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4-1024x1024.png\" alt=\"\" class=\"wp-image-2512\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week4.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#495907;font-size:28px\">Monday 25.08<br><strong>Opening the Front-Body<\/strong><br>Flow<br><br>Wednesday 27.08<br><strong>Mobility of the Spine<\/strong><br>Flow<br><br>Thursday 28.08<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 29.08<br><strong>Freeing the<\/strong> <strong>Organs<\/strong><br>Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH KNEE TORQUE Do you feel tension, tightness or pain in the knee?This is the perfect Fascial Maneuver for you.It also mobilizes the hip and ankle joints.You can do it anywhere, (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/august-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul-en","category-yoga-en"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH KNEE TORQUE Do you feel tension, tightness or pain in the knee?This is the perfect Fascial Maneuver for you.It also mobilizes the hip and ankle joints.You can do it anywhere, also seated on a chair - it can&#039;t be more efficient than that! (Click the link below to watch the\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nicole\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nicoleohme.ch\/site\/august-2025\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NICOLE OHME -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"August 2025 - NICOLE OHME\" \/>\n\t\t<meta property=\"og:description\" content=\"FASCIAL MANEUVER OF THE MONTH KNEE TORQUE Do you feel tension, tightness or pain in the knee?This is the perfect Fascial Maneuver for you.It also mobilizes the hip and ankle joints.You can do it anywhere, also seated on a chair - it can&#039;t be more efficient than that! 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(Click the link below to watch the","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/nicoleohme.ch\/site\/#website"},"breadcrumb":{"@id":"https:\/\/nicoleohme.ch\/site\/august-2025\/#breadcrumblist"},"author":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"creator":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"datePublished":"2025-08-03T10:23:49+01:00","dateModified":"2026-07-06T07:34:52+01:00"},{"@type":"WebSite","@id":"https:\/\/nicoleohme.ch\/site\/#website","url":"https:\/\/nicoleohme.ch\/site\/","name":"NICOLE OHME","inLanguage":"en-US","publisher":{"@id":"https:\/\/nicoleohme.ch\/site\/#person"}}]},"og:locale":"en_US","og:site_name":"NICOLE OHME -","og:type":"article","og:title":"August 2025 - NICOLE OHME","og:description":"FASCIAL MANEUVER OF THE MONTH KNEE TORQUE Do you feel tension, tightness or pain in the knee?This is the perfect Fascial Maneuver for you.It also mobilizes the hip and ankle joints.You can do it anywhere, also seated on a chair - it can't be more efficient than that! (Click the link below to watch the","og:url":"https:\/\/nicoleohme.ch\/site\/august-2025\/","article:published_time":"2025-08-03T09:23:49+00:00","article:modified_time":"2026-07-06T06:34:52+00:00","twitter:card":"summary","twitter:title":"August 2025 - NICOLE OHME","twitter:description":"FASCIAL MANEUVER OF THE MONTH KNEE TORQUE Do you feel tension, tightness or pain in the knee?This is the perfect Fascial Maneuver for you.It also mobilizes the hip and ankle joints.You can do it anywhere, also seated on a chair - it can't be more efficient than that! (Click the link below to watch the"},"aioseo_meta_data":{"post_id":"2490","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-08-03 08:39:03","updated":"2026-07-06 08:55:52","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nicoleohme.ch\/site\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nicoleohme.ch\/site\/category\/body-mind-soul-en\/\" title=\"body, mind, soul\">body, mind, soul<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAugust 2025\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nicoleohme.ch\/site"},{"label":"body, mind, soul","link":"https:\/\/nicoleohme.ch\/site\/category\/body-mind-soul-en\/"},{"label":"August 2025","link":"https:\/\/nicoleohme.ch\/site\/august-2025\/"}],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":6,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2513,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2513"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}