~ Wrist Pain, Carpal Tunnel Syndrome?
~ Finger Aches & Restrictions?
~ Neck\/Shoulder Tension?
~ Restriction in your Ankles?
You can do it seated at your office desk and the desired relief is just 6 breaths away! \ud83d\ude42<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-864x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-2-888x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-3-880x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-4-1010x1024.jpeg\")
<\/figure><\/li><\/ul>Wrist Release<\/a><\/figcaption><\/figure>\n\n\n\n YOGA POSE OF WEEK I<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 01.09
Open & Align for Warrior I<\/strong>
Flow
Wednesday 03.09
Unlocking the Front-Body<\/strong>
Slow Flow
Thursday 04.09
Open Theme<\/strong>
Yogis Choice
Friday 05.07
In & Out of Warrior I<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK II<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09-1024x1024.png\")
<\/figure><\/div>\n\n\n\n
YOGA POSE OF WEEK III<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 15.09
Open & Aligned<\/strong>
Slow Flow
Wednesday 17.09
Heart, Hip-flexors & More<\/strong>
Flow
Thursday 18.09
Open Theme<\/strong>
Yogis Choice
Friday 19.09
Waves<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK III<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 22.09
Connect to the Mid-Line<\/strong>
Flow
Wednesday 24.09
Rock’n’Roll<\/strong>
Flow
Thursday 25.09
Open Theme<\/strong>
Yogis Choice
Friday 26.09
Detox<\/strong>
Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"FASCIAL MANEUVER OF THE MONTH WRIST RELEASE~ Wrist Pain, Carpal Tunnel Syndrome? ~ Finger Aches & Restrictions?~ Neck\/Shoulder Tension?~ Restriction in your Ankles?You can do it seated at your office desk and the desired relief (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2514"}],"version-history":[{"count":5,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2514\/revisions"}],"predecessor-version":[{"id":2529,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2514\/revisions\/2529"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}