{"id":2514,"date":"2025-08-31T12:49:56","date_gmt":"2025-08-31T11:49:56","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2514"},"modified":"2025-09-20T13:20:02","modified_gmt":"2025-09-20T12:20:02","slug":"september-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/september-2025\/","title":{"rendered":"September 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ac905f;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#105e7f;font-size:30px\">WRIST RELEASE<br>~ Wrist Pain, Carpal Tunnel Syndrome?  <br>~ Finger Aches &amp; Restrictions?<br>~ Neck\/Shoulder Tension?<br>~ Restriction in your Ankles?<br>You can do it seated at your office desk and the desired relief is just 6 breaths away! \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-864x1024.jpeg\" alt=\"\" data-id=\"2521\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep.jpeg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2521\" class=\"wp-image-2521\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-864x1024.jpeg 864w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-253x300.jpeg 253w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-768x910.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep.jpeg 1062w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"888\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-2-888x1024.jpeg\" alt=\"\" data-id=\"2518\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2518\" class=\"wp-image-2518\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-2-888x1024.jpeg 888w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-2-260x300.jpeg 260w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-2-768x886.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-2.jpeg 1076w\" sizes=\"auto, (max-width: 888px) 100vw, 888px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-3-880x1024.jpeg\" alt=\"\" data-id=\"2519\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2519\" class=\"wp-image-2519\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-3-880x1024.jpeg 880w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-3-258x300.jpeg 258w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-3-768x893.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-3.jpeg 1072w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-4-1010x1024.jpeg\" alt=\"\" data-id=\"2520\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2520\" class=\"wp-image-2520\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-4-1010x1024.jpeg 1010w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-4-296x300.jpeg 296w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-4-768x779.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Fm-Sep-4.jpeg 1073w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/youtube.com\/shorts\/cWd2-6Bs_ek\" target=\"_blank\" rel=\"noopener\" title=\"\">Wrist Release<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#a08c6d;font-size:30px\">YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV-1024x1024.png\" alt=\"\" class=\"wp-image-2515\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Aug-week-IV.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0071a1;font-size:28px\">Monday 01.09<br><strong>Open &amp; Align for Warrior I<\/strong><br>Flow<br><br>Wednesday 03.09<br><strong>Unlocking the Front-Body<\/strong><br>Slow Flow<br><br>Thursday 04.09<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 05.07<br><strong>In &amp; Out of Warrior I<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#879b55;font-size:30px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09-1024x1024.png\" alt=\"\" class=\"wp-image-2516\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/08\/Vacation-8.-14.09.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#61a58e;font-size:30px\"><br>YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS-1024x1024.png\" alt=\"\" class=\"wp-image-2525\" width=\"512\" height=\"512\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/SEPT-week-2-LIVE-MORE-WORRY-LESS.png 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#61a58e;font-size:28px\">Monday 15.09<br><strong>Open &amp; Aligned<\/strong><br>Slow Flow<br><br>Wednesday 17.09<br><strong>Heart, Hip-flexors &amp; More<\/strong><br>Flow<br><br>Thursday 18.09<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 19.09<br><strong>Waves<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#32682c;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4-1024x1024.png\" alt=\"\" class=\"wp-image-2528\" width=\"540\" height=\"540\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4-1024x1024.png 1024w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4-300x300.png 300w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4-150x150.png 150w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4-768x768.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Sept.-week-4.png 1080w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#c05209;font-size:28px\">Monday 22.09<br><strong>Connect to the Mid-Line<\/strong><br>Flow<br><br>Wednesday 24.09<br><strong>Rock&#8217;n&#8217;Roll<\/strong><br>Flow<br><br>Thursday 25.09<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 26.09<br><strong>Detox<\/strong><br>Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH WRIST RELEASE~ Wrist Pain, Carpal Tunnel Syndrome? ~ Finger Aches &amp; Restrictions?~ Neck\/Shoulder Tension?~ Restriction in your Ankles?You can do it seated at your office desk and the desired relief (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/september-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH WRIST RELEASE~ Wrist Pain, Carpal Tunnel Syndrome? ~ Finger Aches &amp; Restrictions?~ Neck\/Shoulder Tension?~ Restriction in your Ankles?You can do it seated at your office desk and the desired relief is just 6 breaths away! :) Wrist Release YOGA POSE OF WEEK I Monday 01.09Open &amp; Align for Warrior IFlow\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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