When the cold season starts and the temperatures drop,
we tend to tighten up in the body.
Especially around the shoulder area.
This Fascial Maneuver will help you to
~ release shoulder, neck & jaw
~ open the ears
~ relief tension headaches
<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/oct-1-623x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/oct-3-652x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/oct-2-663x1024.jpeg\")
<\/figure><\/li><\/ul>Upper Arm Torque<\/a><\/figcaption><\/figure>\n\n\n\n
YOGA POSE OF WEEK I<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/oct.-week-1-1024x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 29.09
Aligned into Half Moon<\/strong>
Flow
Wednesday 01.10
Shoulder & Chest<\/strong>
Slow Flow
Thursday 02.10
Open Theme<\/strong>
Yogis Choice
Friday 03.10
Flow in & out of Half Moon<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK II<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/09\/Oct.-week-2-1024x1024.png\")
<\/figure><\/div>\n\n\n\n
YOGA POSE OF WEEK III<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/10\/October-week-II-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 13.10
Always Options<\/strong>
Slow Flow
Wednesday 15.10.
Hips, Knees & Hamstrings<\/strong>
Flow
Thursday 16.10
Open Theme<\/strong>
Yogis Choice
Friday 17.10
Foreward Bends<\/strong>
Flow<\/p>\n\n\n\nYOGA POSE OF WEEK IV<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/10\/When-nothing-is-sure-oct-week-4-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 20.10
Three “Hooks” Alignment<\/strong>
Flow
Wednesday 22.10
Spirals<\/strong>
Flow
Thursday 23.10
Open Theme<\/strong>
Yogis Choice
Friday 24.10
Open Heart<\/strong>
Slow Flow<\/p>\n\n\n\nYOGA POSE OF WEEK V<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/10\/Oct.-week-5-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 27.10
Mobilize & Activate to Twist<\/strong>
Flow
Wednesday 29.10
Twist from Inside out<\/strong>
Slow Flow
Thursday 30.10
Open Theme<\/strong>
Yogis Choice
Friday 31.10
In & Out of PPK<\/strong>
Flow<\/p>\n","protected":false},"excerpt":{"rendered":"FASCIAL MANEUVER OF THE MONTH UPPER ARM TORQUEWhen the cold season starts and the temperatures drop, we tend to tighten up in the body. Especially around the shoulder area.This Fascial Maneuver will help you to~ (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":9,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2531\/revisions\/2555"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}