{"id":2570,"date":"2025-11-01T20:58:26","date_gmt":"2025-11-01T19:58:26","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2570"},"modified":"2025-11-15T19:25:19","modified_gmt":"2025-11-15T18:25:19","slug":"november-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/november-2025\/","title":{"rendered":"November 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#95480d;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#c86214;font-size:30px\">Upper Chest Torque<br>This is a great Maneuver if you feel tight in your pectoris or shoulder region<br>~ opens the chest area<br>~ releases the shoulder blade <br>~ relaxes the neck and side of the face and head<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2-723x1024.jpeg\" alt=\"\" data-id=\"2571\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2571\" class=\"wp-image-2571\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2-723x1024.jpeg 723w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2-212x300.jpeg 212w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2-768x1087.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2-1085x1536.jpeg 1085w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2.jpeg 1130w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1-726x1024.jpeg\" alt=\"\" data-id=\"2572\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2572\" class=\"wp-image-2572\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1-726x1024.jpeg 726w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1-213x300.jpeg 213w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1-768x1084.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1-1089x1536.jpeg 1089w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1.jpeg 1134w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3-726x1024.jpeg\" alt=\"\" data-id=\"2573\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3.jpeg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2573\" class=\"wp-image-2573\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3-726x1024.jpeg 726w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3-213x300.jpeg 213w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3-768x1083.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3-1090x1536.jpeg 1090w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3.jpeg 1135w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/youtube.com\/shorts\/d_h_MTId-cc?feature=share\" target=\"_blank\" rel=\"noopener\" title=\"\">UPPER CHEST TORQUE<\/a><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#843715;font-size:30px\"><br>YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/November-week-I-819x1024.png\" alt=\"\" class=\"wp-image-2575\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#217224;font-size:28px\">Monday 03.11<br><strong>Forward Bends<\/strong><br>Slow Flow<br><br>Wednesday 05.11<br><strong>Chest, Shoulders &amp; Neck<\/strong><br>Flow<br><br>Thursday 06.11<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 07.11<br><strong>In &amp; Out of Halasana<\/strong><br>Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8998a0;font-size:30px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/November-week-II-819x1024.png\" alt=\"\" class=\"wp-image-2582\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#47798e;font-size:28px\">Monday 10.11<br><strong>Expand with Ease<\/strong><br>Flow<br><br>Wednesday 12.11<br><strong>Unleash your Power<\/strong><br>Flow<br><br>Thursday 13.11<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 14.11<br><strong>Let your Heart shine<\/strong><br>Slow Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#63723e;font-size:30px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/Nov.-week-3-819x1024.png\" alt=\"\" class=\"wp-image-2591\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#63723e;font-size:28px\">Monday 17.11<br><strong>Side-Body<\/strong><br>Flow<br><br>Wednesday 19.11<br><strong><strong>Early Thanks-Giving<\/strong><\/strong><br>Slow Flow<br><br>Thursday 20.11<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 21.11<br><strong>Adding On<\/strong><br>Flow<br><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#b15319;font-size:30px\">YOGA POSE OF WEEK IV<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/Vacation-24th-Nov-29th-Nov.-819x1024.png\" alt=\"\" class=\"wp-image-2593\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH Upper Chest TorqueThis is a great Maneuver if you feel tight in your pectoris or shoulder region~ opens the chest area~ releases the shoulder blade ~ relaxes the neck and (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/november-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH Upper Chest TorqueThis is a great Maneuver if you feel tight in your pectoris or shoulder region~ opens the chest area~ releases the shoulder blade ~ relaxes the neck and side of the face and head UPPER CHEST TORQUE YOGA POSE OF WEEK I Monday 03.11Forward BendsSlow Flow Wednesday 05.11Chest,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nicole\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nicoleohme.ch\/site\/november-2025\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NICOLE OHME -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"November 2025 - NICOLE OHME\" \/>\n\t\t<meta property=\"og:description\" content=\"FASCIAL MANEUVER OF THE MONTH Upper Chest TorqueThis is a great Maneuver if you feel tight in your pectoris or shoulder region~ opens the chest area~ releases the shoulder blade ~ relaxes the neck and side of the face and head UPPER CHEST TORQUE YOGA POSE OF WEEK I Monday 03.11Forward BendsSlow Flow Wednesday 05.11Chest,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nicoleohme.ch\/site\/november-2025\/\" 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