This is a great Maneuver if you feel tight in your pectoris or shoulder region
~ opens the chest area
~ releases the shoulder blade
~ relaxes the neck and side of the face and head<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm2-723x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm-1-726x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/fm3-726x1024.jpeg\")
<\/figure><\/li><\/ul>UPPER CHEST TORQUE<\/a>
<\/figcaption><\/figure>\n\n\n\n
YOGA POSE OF WEEK I<\/p>\n\n\n\n![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/November-week-I-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 03.11
Forward Bends<\/strong>
Slow Flow
Wednesday 05.11
Chest, Shoulders & Neck<\/strong>
Flow
Thursday 06.11
Open Theme<\/strong>
Yogis Choice
Friday 07.11
In & Out of Halasana<\/strong>
Flow<\/p>\n\n\n\nYOGA POSE OF WEEK II<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/November-week-II-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 10.11
Expand with Ease<\/strong>
Flow
Wednesday 12.11
Unleash your Power<\/strong>
Flow
Thursday 13.11
Open Theme<\/strong>
Yogis Choice
Friday 14.11
Let your Heart shine<\/strong>
Slow Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK III<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/Nov.-week-3-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 17.11
Side-Body<\/strong>
Flow
Wednesday 19.11
Early Thanks-Giving<\/strong><\/strong>
Slow Flow
Thursday 20.11
Open Theme<\/strong>
Yogis Choice
Friday 21.11
Adding On<\/strong>
Flow
<\/p>\n\n\n\nYOGA POSE OF WEEK IV<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/Vacation-24th-Nov-29th-Nov.-819x1024.png\")
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