{"id":2625,"date":"2025-12-09T17:25:48","date_gmt":"2025-12-09T16:25:48","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2625"},"modified":"2025-12-28T17:40:00","modified_gmt":"2025-12-28T16:40:00","slug":"december-2025","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/december-2025\/","title":{"rendered":"December 2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#327045;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#2b643c;color:#ffc665;font-size:28px\">Chest Torque<br>All my (yoga) life I have been saying<br> &#8216;The world needs Heart Opening&#8217;,<br>so I taught all these years a lot of chest\/heart opening in my classes. <br>I believe today it is even more important than ever <br>to Open our Heart!<br><br>Here are some benefits:<br>&#8211; opens the chest <br>&#8211; relaxes the shoulders <br>&#8211; counteracts stress\/anxiety\/overwhelm <br><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-1-654x1024.jpeg\" alt=\"\" data-id=\"2700\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2700\" class=\"wp-image-2700\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-1-654x1024.jpeg 654w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-1-192x300.jpeg 192w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-1-768x1202.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-1-981x1536.jpeg 981w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-1.jpeg 1022w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4-657x1024.jpeg\" alt=\"\" data-id=\"2703\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4.jpeg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2703\" class=\"wp-image-2703\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4-657x1024.jpeg 657w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4-193x300.jpeg 193w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4-768x1196.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4-986x1536.jpeg 986w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-4.jpeg 1027w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-3-635x1024.jpeg\" alt=\"\" data-id=\"2702\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2702\" class=\"wp-image-2702\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-3-635x1024.jpeg 635w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-3-186x300.jpeg 186w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-3-768x1239.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-3-952x1536.jpeg 952w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-3.jpeg 992w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-2-663x1024.jpeg\" alt=\"\" data-id=\"2701\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2701\" class=\"wp-image-2701\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-2-663x1024.jpeg 663w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-2-194x300.jpeg 194w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-2-768x1186.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-2-995x1536.jpeg 995w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/FM-Dec-2.jpeg 1036w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/youtube.com\/shorts\/DBGvYP4Ds0I?feature=share\" target=\"_blank\" rel=\"noopener\" title=\"\">VIDEO CHEST TORQUE<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#2c81b3;font-size:28px\">YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/Dec.-week-1-1-819x1024.png\" alt=\"\" class=\"wp-image-2630\" width=\"510\" height=\"624\"\/><figcaption>rest &amp; restore week<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#2c81b3;font-size:28px\">Monday 01.12 &#8211; Friday 05.12<br>Recordings<br>Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8c4209;font-size:28px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/11\/Dec.-week-2-819x1024.png\" alt=\"\" class=\"wp-image-2632\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#8c4209;font-size:28px\">Monday 08.12<br><strong>Recording<\/strong><br><br>Wednesday 10.12<br><strong>Connecting Deep<\/strong><br>Blind Flow<br><br>Thursday 11.12<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 12.12.<br><strong>Open to Receive<\/strong><br>Slow Flow<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:28px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/Dec-week-3-819x1024.png\" alt=\"\" class=\"wp-image-2708\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#166e93;font-size:28px\">Monday 15.12<br><strong>Three Breaths<\/strong><br>Slow Flow<br><br>Wednesday 17.12<br><strong>Shoulder &amp; Chest<\/strong><br>Slow Flow<br><br>Thursday 18.12<br><strong>Open Theme<\/strong><br>Yogis Choice<br><br>Friday 19.12<br><strong>Twist &amp; Bind<\/strong><br>Slow Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#1d6e29;font-size:28px\">YOGA POSE OF WEEK IV<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/Dec-week-4-Gratitude-819x1024.png\" alt=\"\" class=\"wp-image-2714\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#1d6e29;font-size:28px\">Monday 22.12<br><strong>X-Mas Intention<\/strong><br>Slow Flow<br><br>Wednesday 24.12<br><strong>Love &amp; Gratitude<\/strong><br>Slow Flow<br><br>Thursday 25.12<br><strong>Recording<\/strong><br><br>Friday 26.12<br><strong>Open Theme<\/strong><br>Slow Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0e79a7;font-size:28px\">YOGA POSE OF WEEK V<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2025\/12\/NEW-YEAR-819x1024.png\" alt=\"\" class=\"wp-image-2718\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0e79a7;font-size:28px\">Monday 29.12<br><strong>Intention(s) for 2026<\/strong><br>Slow Flow<br><br>Wednesday 31.12<br><strong>Celebrate Yourself<\/strong><br>Slow Flow<br><br>Thursday 01.01<br><strong>Recording<\/strong><br><br>Friday 02.01<br><strong>Re-connect with your Intention(s)<\/strong><br>Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH Chest TorqueAll my (yoga) life I have been saying &#8216;The world needs Heart Opening&#8217;,so I taught all these years a lot of chest\/heart opening in my classes. I believe today (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/december-2025\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2625","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH Chest TorqueAll my (yoga) life I have been saying &#039;The world needs Heart Opening&#039;,so I taught all these years a lot of chest\/heart opening in my classes. I believe today it is even more important than ever to Open our Heart! Here are some benefits:- opens the chest - relaxes\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nicole\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nicoleohme.ch\/site\/december-2025\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NICOLE OHME -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"December 2025 - NICOLE OHME\" \/>\n\t\t<meta property=\"og:description\" content=\"FASCIAL MANEUVER OF THE MONTH Chest TorqueAll my (yoga) life I have been saying &#039;The world needs Heart Opening&#039;,so I taught all these years a lot of chest\/heart opening in my classes. I believe today it is even more important than ever to Open our Heart! 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Here are some benefits:- opens the chest - relaxes","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/nicoleohme.ch\/site\/#website"},"breadcrumb":{"@id":"https:\/\/nicoleohme.ch\/site\/december-2025\/#breadcrumblist"},"author":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"creator":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"datePublished":"2025-12-09T17:25:48+01:00","dateModified":"2025-12-28T17:40:00+01:00"},{"@type":"WebSite","@id":"https:\/\/nicoleohme.ch\/site\/#website","url":"https:\/\/nicoleohme.ch\/site\/","name":"NICOLE OHME","inLanguage":"en-US","publisher":{"@id":"https:\/\/nicoleohme.ch\/site\/#person"}}]},"og:locale":"en_US","og:site_name":"NICOLE OHME -","og:type":"article","og:title":"December 2025 - NICOLE OHME","og:description":"FASCIAL MANEUVER OF THE MONTH Chest TorqueAll my (yoga) life I have been saying 'The world needs Heart Opening',so I taught all these years a lot of chest\/heart opening in my classes. I believe today it is even more important than ever to Open our Heart! Here are some benefits:- opens the chest - relaxes","og:url":"https:\/\/nicoleohme.ch\/site\/december-2025\/","article:published_time":"2025-12-09T16:25:48+00:00","article:modified_time":"2025-12-28T16:40:00+00:00","twitter:card":"summary","twitter:title":"December 2025 - NICOLE OHME","twitter:description":"FASCIAL MANEUVER OF THE MONTH Chest TorqueAll my (yoga) life I have been saying 'The world needs Heart Opening',so I taught all these years a lot of chest\/heart opening in my classes. I believe today it is even more important than ever to Open our Heart! Here are some benefits:- opens the chest - relaxes"},"aioseo_meta_data":{"post_id":"2625","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-11-29 16:07:13","updated":"2026-02-23 14:26:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nicoleohme.ch\/site\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nicoleohme.ch\/site\/category\/yoga\/\" title=\"yoga\">yoga<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDecember 2025\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nicoleohme.ch\/site"},{"label":"yoga","link":"https:\/\/nicoleohme.ch\/site\/category\/yoga\/"},{"label":"December 2025","link":"https:\/\/nicoleohme.ch\/site\/december-2025\/"}],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":10,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":2719,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2625\/revisions\/2719"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}