{"id":2751,"date":"2026-02-01T13:51:00","date_gmt":"2026-02-01T12:51:00","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=2751"},"modified":"2026-02-21T13:18:11","modified_gmt":"2026-02-21T12:18:11","slug":"february","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/february\/","title":{"rendered":"February 2026"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#5f4747;font-size:30px\">FASCIAL MANEUVER OF THE MONTH<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#a33a00;font-size:30px\"><strong>Swinger<\/strong><br>Do you feel tightness in your neck or shoulder area?<br>This Fascial Maneuver helps you with:<br>~ shoulder\/neck issues<br>~ arm &amp; elbow pain<br>~ releases your hips<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1-650x1024.jpeg\" alt=\"\" data-id=\"2758\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2758\" class=\"wp-image-2758\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1-650x1024.jpeg 650w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1-190x300.jpeg 190w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1-768x1211.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1-974x1536.jpeg 974w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1.jpeg 1015w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3-752x1024.jpeg\" alt=\"\" data-id=\"2760\" data-full-url=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3.jpeg\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2760\" class=\"wp-image-2760\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3-752x1024.jpeg 752w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3-220x300.jpeg 220w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3-768x1046.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3.jpeg 1068w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-2-846x1024.jpeg\" alt=\"\" data-id=\"2759\" data-link=\"https:\/\/nicoleohme.ch\/site\/?attachment_id=2759\" class=\"wp-image-2759\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-2-846x1024.jpeg 846w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-2-248x300.jpeg 248w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-2-768x929.jpeg 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-2.jpeg 1067w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/youtu.be\/0apKNFqpNno\" target=\"_blank\" rel=\"noopener\" title=\"\">SWINGER<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#507787;font-size:28px\">YOGA POSE OF WEEK I<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/01\/February-week-I-819x1024.png\" alt=\"\" class=\"wp-image-2756\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#507787;font-size:28px\">Monday 02.02<br><strong>HIPS &amp; HAMSTRINGS<\/strong><br>Slow Flow<br><br>Wednesday 04.02<br><strong>LOOK WITHIN<\/strong><br>Blind Flow<br><br>Thursday 05.02<br><strong>OPEN THEME<\/strong><br>Yogis Choice<br><br>Friday 06.02<br><strong><strong>SHOULDERS &amp; TWIST<\/strong> <\/strong><br>Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9b670d;font-size:28px\">YOGA POSE OF WEEK II<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/Happy-Valentines-Day-819x1024.png\" alt=\"\" class=\"wp-image-2803\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#9b670d;font-size:28px\">Monday 09.02<br><strong>SIDEBODY<\/strong><br>Flow<br><br>Wednesday 11.02<br><strong>CHEST &amp; SHOULDERS<\/strong><br>Flow<br><br>Thursday 12.02<br><strong>OPEN THEME<\/strong><br>Yogis Choice<br><br>Friday 13.02<br><strong>OPEN THEME<\/strong><br>Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#4fa3ac;font-size:28px\">YOGA POSE OF WEEK III<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/Feb-week-III-819x1024.png\" alt=\"\" class=\"wp-image-2895\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-background-color has-text-color has-background\" style=\"color:#507d82;font-size:28px\">Monday 16.02<br>MOBILIZING THE SPINE<br>Flow<br><br>Wednesday 18.02<br>THE ROAD TO CAMEL POSE<br>Flow<br><br>Thursday 19.02<br>OPEN THEME<br>Yogis Choice<br><br>Friday 20.02<br>OPEN THEME<br>Flow<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#755332;font-size:28px\">YOGA POSE OF WEEK IV<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/Feb.-week-IV-819x1024.png\" alt=\"\" class=\"wp-image-2900\" width=\"510\" height=\"624\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#b6681a;font-size:28px\">Monday 22.02<br><strong>PRESENT MOMENT<\/strong><br>Slow Flow<br><br>Wednesday 24.02<br><strong>PRESENT MOMENT<\/strong><br>Flow<br><br>Thursday 25.02<br><strong>OPEN THEME<\/strong><br>Yogis Choice<br><br>Friday 26.02<br><strong>PRESENT MOMENT<\/strong><br>Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FASCIAL MANEUVER OF THE MONTH SwingerDo you feel tightness in your neck or shoulder area?This Fascial Maneuver helps you with:~ shoulder\/neck issues~ arm &amp; elbow pain~ releases your hips YOGA POSE OF WEEK I Monday (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/february\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2751","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"FASCIAL MANEUVER OF THE MONTH SwingerDo you feel tightness in your neck or shoulder area?This Fascial Maneuver helps you with:~ shoulder\/neck issues~ arm 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