Do you feel tightness in your neck or shoulder area?
This Fascial Maneuver helps you with:
~ shoulder\/neck issues
~ arm & elbow pain
~ releases your hips<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-1-650x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-3-752x1024.jpeg\")
<\/figure><\/li>![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/FM-2-846x1024.jpeg\")
<\/figure><\/li><\/ul>SWINGER<\/a><\/figcaption><\/figure>\n\n\n\n YOGA POSE OF WEEK I<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/01\/February-week-I-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 02.02
HIPS & HAMSTRINGS<\/strong>
Slow Flow
Wednesday 04.02
LOOK WITHIN<\/strong>
Blind Flow
Thursday 05.02
OPEN THEME<\/strong>
Yogis Choice
Friday 06.02
SHOULDERS & TWIST<\/strong> <\/strong>
Flow<\/p>\n\n\n\nYOGA POSE OF WEEK II<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/Happy-Valentines-Day-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 09.02
SIDEBODY<\/strong>
Flow
Wednesday 11.02
CHEST & SHOULDERS<\/strong>
Flow
Thursday 12.02
OPEN THEME<\/strong>
Yogis Choice
Friday 13.02
OPEN THEME<\/strong>
Flow<\/p>\n\n\n\nYOGA POSE OF WEEK III<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/Feb-week-III-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 16.02
MOBILIZING THE SPINE
Flow
Wednesday 18.02
THE ROAD TO CAMEL POSE
Flow
Thursday 19.02
OPEN THEME
Yogis Choice
Friday 20.02
OPEN THEME
Flow<\/p>\n\n\n\nYOGA POSE OF WEEK IV<\/p>\n\n\n\n
![\"\"](\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/02\/Feb.-week-IV-819x1024.png\")
<\/figure><\/div>\n\n\n\nMonday 22.02
PRESENT MOMENT<\/strong>
Slow Flow
Wednesday 24.02
PRESENT MOMENT<\/strong>
Flow
Thursday 25.02
OPEN THEME<\/strong>
Yogis Choice
Friday 26.02
PRESENT MOMENT<\/strong>
Flow<\/p>\n","protected":false},"excerpt":{"rendered":"FASCIAL MANEUVER OF THE MONTH SwingerDo you feel tightness in your neck or shoulder area?This Fascial Maneuver helps you with:~ shoulder\/neck issues~ arm & elbow pain~ releases your hips YOGA POSE OF WEEK I Monday (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2751","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=2751"}],"version-history":[{"count":9,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2751\/revisions"}],"predecessor-version":[{"id":2901,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/2751\/revisions\/2901"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}