{"id":3023,"date":"2026-03-29T14:53:43","date_gmt":"2026-03-29T13:53:43","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=3023"},"modified":"2026-04-19T12:34:06","modified_gmt":"2026-04-19T11:34:06","slug":"april-2026","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/april-2026\/","title":{"rendered":"April 2026"},"content":{"rendered":"\n

<\/p>\n\n\n\n

FASCIAL MANEUVER OF THE MONTH <\/p>\n\n\n\n

THYROID RESET
~ Regulates temperature and hormone production
~ Reduces tension in the area shoulders and up
~ Increases energy reserves
~ Opens the throat and makes it easier to communicate<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
\n
THYROID RESET<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

EMBODIED YOGA WEEK I <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Monday 30.03
CHILDS POSE VARIATIONS<\/strong>
Slow Flow

Wednesday 01.04
RECORDING<\/strong>
Flow

Thursday 02.04
OPEN THEME<\/strong>
Yogis Choice

Friday 03.04
CHILDS POSE AS TRANSITION<\/strong><\/strong>
Flow<\/p>\n\n\n\n

<\/div>\n\n\n\n

EMBODIED YOGA WEEK II<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Monday 06.04
SPRING CLEANING<\/strong>
Flow

Wednesday 08.04
RECORDING<\/strong>
Slow Flow

Thursday 09.04
RECORDING<\/strong>
Yogis Choice

Friday 10.04
RECORDING<\/strong>
Flow<\/p>\n\n\n\n

<\/div>\n\n\n\n

EMBODIED YOGA WEEK III<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Monday 13.04
MORE CLEANING<\/strong>
Slow Flow

Wednesday 15.04
MORE CLEANING<\/strong>
Flow

Thursday 16.04
OPEN THEME<\/strong>
Yogis Choice

Friday 17.04
MORE CLEANING<\/strong>
Flow<\/p>\n\n\n\n

<\/div>\n\n\n\n

EMBODIED YOGA WEEK IV<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Monday 20.04
YOGIS CHOICE<\/strong>
Flow

Wednesday 22.04
YOGIS CHOICE<\/strong>
Flow

Thursday 23.04
YOGIS CHOICE<\/strong>
Flow

Friday 24.04.
YOGIS CHOICE<\/strong>
Slow Flow<\/p>\n","protected":false},"excerpt":{"rendered":"

FASCIAL MANEUVER OF THE MONTH THYROID RESET~ Regulates temperature and hormone production~ Reduces tension in the area shoulders and up~ Increases energy reserves~ Opens the throat and makes it easier to communicate EMBODIED YOGA WEEK (…) Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-3023","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/3023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=3023"}],"version-history":[{"count":9,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/3023\/revisions\/3047"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}