{"id":3175,"date":"2026-05-03T10:28:44","date_gmt":"2026-05-03T09:28:44","guid":{"rendered":"https:\/\/nicoleohme.ch\/site\/?p=3175"},"modified":"2026-05-24T11:39:52","modified_gmt":"2026-05-24T10:39:52","slug":"may-2026","status":"publish","type":"post","link":"https:\/\/nicoleohme.ch\/site\/may-2026\/","title":{"rendered":"MAY 2026"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-35b7e052947fdd5a67aa7af3a4c3634b\" style=\"color:#395639;font-size:28px\"><strong>EMBODIED YOGA WEEK I<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love-819x1024.png\" alt=\"\" class=\"wp-image-3178\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love-819x1024.png 819w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love-240x300.png 240w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love-768x960.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-717047657989d0d62dd3feda06ca339e\" style=\"color:#395639;font-size:26px\">Monday 04.05<br><strong>CONNECTING TO YOUR CENTER<\/strong><br>Slow Flow<br><br>Wednesday 06.05<br><strong>CONNECTING TO YOUR CENTER<\/strong><br>Flow<br><br>Thursday 07.05<br><strong>OPEN THEME<\/strong><br>Yogis Choice<br><br>Friday 08.05<br><strong>RECORDING<\/strong><br>Flow<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-cd5b51fce536e27c9c6302a9d43b6117\" style=\"color:#0d6db1;font-size:28px\"><strong>EMBODIED YOGA WEEK II<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/What-am-I-feeling-that-I-havent-let-myself-feel-today-819x1024.png\" alt=\"\" class=\"wp-image-3255\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/What-am-I-feeling-that-I-havent-let-myself-feel-today-819x1024.png 819w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/What-am-I-feeling-that-I-havent-let-myself-feel-today-240x300.png 240w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/What-am-I-feeling-that-I-havent-let-myself-feel-today-768x960.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/What-am-I-feeling-that-I-havent-let-myself-feel-today.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-395c3e0c609bf02512d121c75df1cd68\" style=\"color:#0d6db1;font-size:26px\">Monday 11.05<br><strong>BALANCES<\/strong><br>Flow<br><br>Wednesday 13.05<br><strong>HIP OPENING<\/strong><br>Flow<br><br>Thursday 14.05.<br><strong>RECORDING<\/strong><br>Yogis Choice<br><br>Friday 15.05<br><strong>3-BREATHS<\/strong><br>Slow Flow<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-3b6229500205bee8f2e51993bf0369c1\" style=\"color:#b23a0e;font-size:28px\"><strong>EMBODIED YOGA WEEK III<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/Slow-down-819x1024.png\" alt=\"\" class=\"wp-image-3431\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/Slow-down-819x1024.png 819w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/Slow-down-240x300.png 240w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/Slow-down-768x960.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/Slow-down.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a098d71750f865e63d4adc901c45cbbd\" style=\"color:#b23a0e;font-size:26px\">Monday 18.05<br><strong>ROAD TO HERO<\/strong><br>Slow Flow<br><br>Wednesday 20.05<br><strong>HERO &amp; MORE<\/strong><br>Slow Flow<br><br>Thursday 21.05<br><strong>OPEN THEME<\/strong><br>Yogis Choice<br><br>Friday 22.05<br><strong>HERO &amp; MORE<\/strong><br>Slow Flow<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-74c299004fa709b7cbe87008f6f9dc46\" style=\"color:#164916;font-size:28px\"><strong>EMBODIED YOGA WEEK IV<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/In-todays-rush-we-all-think-too-much-seek-too-much-Want-too-much-And-forget-to-the-joy-of-just-being-819x1024.png\" alt=\"\" class=\"wp-image-3513\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/In-todays-rush-we-all-think-too-much-seek-too-much-Want-too-much-And-forget-to-the-joy-of-just-being-819x1024.png 819w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/In-todays-rush-we-all-think-too-much-seek-too-much-Want-too-much-And-forget-to-the-joy-of-just-being-240x300.png 240w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/In-todays-rush-we-all-think-too-much-seek-too-much-Want-too-much-And-forget-to-the-joy-of-just-being-768x960.png 768w, https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/In-todays-rush-we-all-think-too-much-seek-too-much-Want-too-much-And-forget-to-the-joy-of-just-being.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2f2fce1af77d3d22003619ec211dd774\" style=\"color:#d04b1b;font-size:26px\">Monday 25.05<br><strong>MOVING FROM WITHIN<\/strong><br>Organ Flow<br><br>Wednesday 27.05<br><strong>MOVING FROM WITHIN<br><\/strong>Blind Flow<br><br>Thursday 28.05<br><strong>OPEN THEME<\/strong><br>Yogis Choice<br><br>Friday 29.05<br><strong>MOVING FROM WITHIN<\/strong><br>6-Breath Flow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow (&hellip;) <a href=\"https:\/\/nicoleohme.ch\/site\/may-2026\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-3175","post","type-post","status-publish","format-standard","hentry","category-body-mind-soul","category-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO &amp; MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nicole\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nicoleohme.ch\/site\/may-2026\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NICOLE OHME -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MAY 2026 - NICOLE OHME\" \/>\n\t\t<meta property=\"og:description\" content=\"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO &amp; MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nicoleohme.ch\/site\/may-2026\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-03T09:28:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-24T10:39:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"MAY 2026 - NICOLE OHME\" \/>\n\t\t<meta name=\"twitter:description\" content=\"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO &amp; MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#blogposting\",\"name\":\"MAY 2026 - NICOLE OHME\",\"headline\":\"MAY 2026\",\"author\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/author\\\/nicole\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love.png\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#articleImage\",\"width\":1080,\"height\":1350},\"datePublished\":\"2026-05-03T10:28:44+01:00\",\"dateModified\":\"2026-05-24T11:39:52+01:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#webpage\"},\"articleSection\":\"body, mind, soul, yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nicoleohme.ch\\\/site\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/category\\\/yoga\\\/#listItem\",\"name\":\"yoga\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/category\\\/yoga\\\/#listItem\",\"position\":2,\"name\":\"yoga\",\"item\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/category\\\/yoga\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#listItem\",\"name\":\"MAY 2026\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#listItem\",\"position\":3,\"name\":\"MAY 2026\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/category\\\/yoga\\\/#listItem\",\"name\":\"yoga\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/#person\",\"name\":\"nicole\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d8ff591a8c45816f5a1a91f945b450efc942a34bd626bd54e153bec5f0d445b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nicole\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/author\\\/nicole\\\/#author\",\"url\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/author\\\/nicole\\\/\",\"name\":\"nicole\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d8ff591a8c45816f5a1a91f945b450efc942a34bd626bd54e153bec5f0d445b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nicole\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#webpage\",\"url\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/\",\"name\":\"MAY 2026 - NICOLE OHME\",\"description\":\"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO & MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/may-2026\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/author\\\/nicole\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/author\\\/nicole\\\/#author\"},\"datePublished\":\"2026-05-03T10:28:44+01:00\",\"dateModified\":\"2026-05-24T11:39:52+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/\",\"name\":\"NICOLE OHME\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/nicoleohme.ch\\\/site\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"MAY 2026 - NICOLE OHME","description":"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO & MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday","canonical_url":"https:\/\/nicoleohme.ch\/site\/may-2026\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#blogposting","name":"MAY 2026 - NICOLE OHME","headline":"MAY 2026","author":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"publisher":{"@id":"https:\/\/nicoleohme.ch\/site\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/nicoleohme.ch\/site\/wp-content\/uploads\/2026\/05\/To-be-in-integrity-with-yourself-means-Love-yourself-Love-your-life-when-you-are-love-and-live-a-life-of-love.png","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#articleImage","width":1080,"height":1350},"datePublished":"2026-05-03T10:28:44+01:00","dateModified":"2026-05-24T11:39:52+01:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#webpage"},"isPartOf":{"@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#webpage"},"articleSection":"body, mind, soul, yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site#listItem","position":1,"name":"Home","item":"https:\/\/nicoleohme.ch\/site","nextItem":{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site\/category\/yoga\/#listItem","name":"yoga"}},{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site\/category\/yoga\/#listItem","position":2,"name":"yoga","item":"https:\/\/nicoleohme.ch\/site\/category\/yoga\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#listItem","name":"MAY 2026"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#listItem","position":3,"name":"MAY 2026","previousItem":{"@type":"ListItem","@id":"https:\/\/nicoleohme.ch\/site\/category\/yoga\/#listItem","name":"yoga"}}]},{"@type":"Person","@id":"https:\/\/nicoleohme.ch\/site\/#person","name":"nicole","image":{"@type":"ImageObject","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/7d8ff591a8c45816f5a1a91f945b450efc942a34bd626bd54e153bec5f0d445b?s=96&d=mm&r=g","width":96,"height":96,"caption":"nicole"}},{"@type":"Person","@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author","url":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/","name":"nicole","image":{"@type":"ImageObject","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/7d8ff591a8c45816f5a1a91f945b450efc942a34bd626bd54e153bec5f0d445b?s=96&d=mm&r=g","width":96,"height":96,"caption":"nicole"}},{"@type":"WebPage","@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#webpage","url":"https:\/\/nicoleohme.ch\/site\/may-2026\/","name":"MAY 2026 - NICOLE OHME","description":"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO & MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/nicoleohme.ch\/site\/#website"},"breadcrumb":{"@id":"https:\/\/nicoleohme.ch\/site\/may-2026\/#breadcrumblist"},"author":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"creator":{"@id":"https:\/\/nicoleohme.ch\/site\/author\/nicole\/#author"},"datePublished":"2026-05-03T10:28:44+01:00","dateModified":"2026-05-24T11:39:52+01:00"},{"@type":"WebSite","@id":"https:\/\/nicoleohme.ch\/site\/#website","url":"https:\/\/nicoleohme.ch\/site\/","name":"NICOLE OHME","inLanguage":"en-US","publisher":{"@id":"https:\/\/nicoleohme.ch\/site\/#person"}}]},"og:locale":"en_US","og:site_name":"NICOLE OHME -","og:type":"article","og:title":"MAY 2026 - NICOLE OHME","og:description":"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO &amp; MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday","og:url":"https:\/\/nicoleohme.ch\/site\/may-2026\/","article:published_time":"2026-05-03T09:28:44+00:00","article:modified_time":"2026-05-24T10:39:52+00:00","twitter:card":"summary","twitter:title":"MAY 2026 - NICOLE OHME","twitter:description":"EMBODIED YOGA WEEK I Monday 04.05CONNECTING TO YOUR CENTERSlow Flow Wednesday 06.05CONNECTING TO YOUR CENTERFlow Thursday 07.05OPEN THEMEYogis Choice Friday 08.05RECORDINGFlow EMBODIED YOGA WEEK II Monday 11.05BALANCESFlow Wednesday 13.05HIP OPENINGFlow Thursday 14.05.RECORDINGYogis Choice Friday 15.053-BREATHSSlow Flow EMBODIED YOGA WEEK III Monday 18.05ROAD TO HEROSlow Flow Wednesday 20.05HERO &amp; MORESlow Flow Thursday 21.05OPEN THEMEYogis Choice Friday"},"aioseo_meta_data":{"post_id":"3175","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-04-29 14:28:44","updated":"2026-05-24 11:02:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nicoleohme.ch\/site\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nicoleohme.ch\/site\/category\/yoga\/\" title=\"yoga\">yoga<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMAY 2026\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nicoleohme.ch\/site"},{"label":"yoga","link":"https:\/\/nicoleohme.ch\/site\/category\/yoga\/"},{"label":"MAY 2026","link":"https:\/\/nicoleohme.ch\/site\/may-2026\/"}],"_links":{"self":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":7,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/3175\/revisions"}],"predecessor-version":[{"id":3514,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/posts\/3175\/revisions\/3514"}],"wp:attachment":[{"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/media?parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/categories?post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicoleohme.ch\/site\/wp-json\/wp\/v2\/tags?post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}