NICOLE OHME

FASCIAL MANEUVER OF THE MONTH

WRIST RELEASE
~ Wrist Pain, Carpal Tunnel Syndrome?
~ Finger Aches & Restrictions?
~ Neck/Shoulder Tension?
~ Restriction in your Ankles?
You can do it seated at your office desk and the desired relief is just 6 breaths away! 🙂

• 

• 

• 

• 

YOGA POSE OF WEEK I

Monday 01.09
Open & Align for Warrior I
Flow

Wednesday 03.09
Unlocking the Front-Body
Slow Flow

Thursday 04.09
Open Theme
Yogis Choice

Friday 05.07
In & Out of Warrior I
Flow

YOGA POSE OF WEEK II

YOGA POSE OF WEEK III

Monday 15.09
Open & Aligned
Slow Flow

Wednesday 17.09
Heart, Hip-flexors & More
Flow

Thursday 18.09
Open Theme
Yogis Choice

Friday 19.09
Waves
Flow

YOGA POSE OF WEEK III

Monday 22.09
Connect to the Mid-Line
Flow

Wednesday 24.09
Rock’n’Roll
Flow

Thursday 25.09
Open Theme
Yogis Choice

Friday 26.09
Detox
Slow Flow

FASCIAL MANEUVER OF THE MONTH

KNEE TORQUE

Do you feel tension, tightness or pain in the knee?
This is the perfect Fascial Maneuver for you.
It also mobilizes the hip and ankle joints.
You can do it anywhere, also seated on a chair – it can’t be more efficient than that!

(Click the link below to watch the video)

• 

• 

• 

• 

YOGA POSE OF WEEK I

Wednesday 06.08
Take a Chance & Fly
Flow

Thursday 07.06
Open Theme
Yogis Choice

Friday 08.06
Feel the air around you
Slow Flow

YOGA POSE OF WEEK II

Monday 11.08
Open & Extend the Side-Body
Flow

Wednesday 13.08
Gratitude
Slow Flow

Thursday 14.08
Open Theme
Yogis Choice

Friday 15.08
In & Out of the Pose
Flow

YOGA POSE OF WEEK III

Monday 18.08
Open Side-Body to find Calmness
Slow Flow

Wednesday 20.08
Hamstrings & Hips
Flow

Thursday 21.08
Open Theme
Yogis Choice

Friday 22.08
3-Breaths
Flow

YOGA POSE OF WEEK III

Monday 25.08
Opening the Front-Body
Flow

Wednesday 27.08
Mobility of the Spine
Flow

Thursday 28.08
Open Theme
Yogis Choice

Friday 29.08
Freeing the Organs
Slow Flow