FASCIAL MANEUVER OF THE MONTH
Upper Chest Torque
This is a great Maneuver if you feel tight in your pectoris or shoulder region
~ opens the chest area
~ releases the shoulder blade
~ relaxes the neck and side of the face and head
YOGA POSE OF WEEK I
Monday 03.11
Forward Bends
Slow Flow
Wednesday 05.11
Chest, Shoulders & Neck
Flow
Thursday 06.11
Open Theme
Yogis Choice
Friday 07.11
In & Out of Halasana
Flow
YOGA POSE OF WEEK II
Monday 10.11
Expand with Ease
Flow
Wednesday 12.11
Unleash your Power
Flow
Thursday 13.11
Open Theme
Yogis Choice
Friday 14.11
Let your Heart shine
Slow Flow
YOGA POSE OF WEEK III
Monday 17.11
Side-Body
Flow
Wednesday 19.11
Early Thanks-Giving
Slow Flow
Thursday 20.11
Open Theme
Yogis Choice
Friday 21.11
Adding On
Flow
YOGA POSE OF WEEK IV
