FASCIAL MANEUVER OF THE MONTH
Tension in your jaw?
Not only your jaw will release – feel into your neck, hips and toes 🙂
YOGA POSE OF WEEK I
Monday 31.03.
Joy
Flow
Wednesday 02.04.
Peace
Slow Flow
Thursday
Open Theme
Yogis Choice
Friday
Love
Flow
YOGA POSE OF WEEK II
Monday 07.04.
Make Friends
Flow
Wednesday 09.04.
Self-Respect
Flow
Thursday 10.04.
Open Theme
Yogis Choice
Friday 11.04.
Balance Action & Rest
Slow Flow
YOGA POSE OF WEEK III
Monday 14.04.
Self – Care
Flow
Wednesday 16.04.
Self – Love
Slow Flow
Thursday 17.04.
no class
Friday 18.04.
Self – Appreciation
Flow
YOGA POSE OF WEEK IV
Monday 21.04.
Balance inside & out
Slow Flow
Wednesday 23.04.
Flow in & out of Tree
Flow
Thursday 24.04.
Open Theme
Yogis Choice
Friday 25.04.
Standing Balance
Flow
YOGA POSE OF WEEK V
Monday 28.04.
Witness
Flow
Wednesday 30.04.
Allow
Flow
Thursday 01.05.
No Class
Friday 02.05.
Release
Slow Flow
