FASCIAL MANEUVER OF THE MONTH
Chest Torque
All my (yoga) life I have been saying
‘The world needs Heart Opening’,
so I taught all these years a lot of chest/heart opening in my classes.
I believe today it is even more important than ever
to Open our Heart!
Here are some benefits:
– opens the chest
– relaxes the shoulders
– counteracts stress/anxiety/overwhelm
YOGA POSE OF WEEK I
Monday 01.12 – Friday 05.12
Recordings
Flow
YOGA POSE OF WEEK II
Monday 08.12
Recording
Wednesday 10.12
Connecting Deep
Blind Flow
Thursday 11.12
Open Theme
Yogis Choice
Friday 12.12.
Open to Receive
Slow Flow
YOGA POSE OF WEEK III
Monday 15.12
Three Breaths
Slow Flow
Wednesday 17.12
Shoulder & Chest
Slow Flow
Thursday 18.12
Open Theme
Yogis Choice
Friday 19.12
Twist & Bind
Slow Flow
YOGA POSE OF WEEK IV
Monday 22.12
X-Mas Intention
Slow Flow
Wednesday 24.12
Love & Gratitude
Slow Flow
Thursday 25.12
Recording
Friday 26.12
Open Theme
Slow Flow
YOGA POSE OF WEEK V
Monday 29.12
Intention(s) for 2026
Slow Flow
Wednesday 31.12
Celebrate Yourself
Slow Flow
Thursday 01.01
Recording
Friday 02.01
Re-connect with your Intention(s)
Slow Flow