May 2025

FASCIAL MANEUVER OF THE MONTH

VAGUS NERVE RELEASE

Balances Inflammation
~ helps with muscle soreness
Organ-Brain Connection
~ clears the “highway” between Body and Brain
Calms the Body
~ helps with anxiety

VAGUS NERVE RELEASE VIDEO

YOGA POSE OF WEEK I

Monday 05.05.
Settling into the Hips
Flow

Wednesday 07.05.
Grounding
Slow Flow

Thursday 08.05.
Open Theme
Yogis Choice

Friday 09.05.
Opening the Back-Body
Flow

YOGA POSE OF WEEK II

Monday 12.05.
Twist with Ease
Slow Flow

Wednesday 14.05.
Flow from Moment to Moment
Flow

Thursday 15.05.
Open Theme
Yogis Choice

Friday 16.05.
Make it Effortless
Flow

YOGA POSE OF WEEK III

Monday 19.05.
Find your Roots
Flow

Wednesday 21.05.
Align & Enjoy Freedom
Flow

Thursday 22.05.
Open Theme
Yogis Choice

Friday 23.05.
Feel it
Slow Flow

YOGA POSE OF WEEK IV

Monday 26.05.
Feel into your Hips
Slow Flow

Wednesday 28.05.
Recording

Thursday 29.05.
Recording

Friday 30.05.
Recording


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