September 2025

FASCIAL MANEUVER OF THE MONTH

WRIST RELEASE
~ Wrist Pain, Carpal Tunnel Syndrome?
~ Finger Aches & Restrictions?
~ Neck/Shoulder Tension?
~ Restriction in your Ankles?
You can do it seated at your office desk and the desired relief is just 6 breaths away! 🙂

Wrist Release

YOGA POSE OF WEEK I

Monday 01.09
Open & Align for Warrior I
Flow

Wednesday 03.09
Unlocking the Front-Body
Slow Flow

Thursday 04.09
Open Theme
Yogis Choice

Friday 05.07
In & Out of Warrior I
Flow

YOGA POSE OF WEEK II


YOGA POSE OF WEEK III

Monday 15.09
Open & Aligned
Slow Flow

Wednesday 17.09
Heart, Hip-flexors & More
Flow

Thursday 18.09
Open Theme
Yogis Choice

Friday 19.09
Waves
Flow

YOGA POSE OF WEEK III

Monday 22.09
Connect to the Mid-Line
Flow

Wednesday 24.09
Rock’n’Roll
Flow

Thursday 25.09
Open Theme
Yogis Choice

Friday 26.09
Detox
Slow Flow

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