FASCIAL MANEUVER OF THE MONTH
UPPER ARM TORQUE
When the cold season starts and the temperatures drop,
we tend to tighten up in the body.
Especially around the shoulder area.
This Fascial Maneuver will help you to
~ release shoulder, neck & jaw
~ open the ears
~ relief tension headaches
YOGA POSE OF WEEK I
Monday 29.09
Aligned into Half Moon
Flow
Wednesday 01.10
Shoulder & Chest
Slow Flow
Thursday 02.10
Open Theme
Yogis Choice
Friday 03.10
Flow in & out of Half Moon
Flow
YOGA POSE OF WEEK II
YOGA POSE OF WEEK III
Monday 13.10
Always Options
Slow Flow
Wednesday 15.10.
Hips, Knees & Hamstrings
Flow
Thursday 16.10
Open Theme
Yogis Choice
Friday 17.10
Foreward Bends
Flow
YOGA POSE OF WEEK IV
Monday 20.10
Three “Hooks” Alignment
Flow
Wednesday 22.10
Spirals
Flow
Thursday 23.10
Open Theme
Yogis Choice
Friday 24.10
Open Heart
Slow Flow
YOGA POSE OF WEEK V
Monday 27.10
Mobilize & Activate to Twist
Flow
Wednesday 29.10
Twist from Inside out
Slow Flow
Thursday 30.10
Open Theme
Yogis Choice
Friday 31.10
In & Out of PPK
Flow