February 2026

FASCIAL MANEUVER OF THE MONTH

Swinger
Do you feel tightness in your neck or shoulder area?
This Fascial Maneuver helps you with:
~ shoulder/neck issues
~ arm & elbow pain
~ releases your hips

SWINGER

YOGA POSE OF WEEK I

Monday 02.02
HIPS & HAMSTRINGS
Slow Flow

Wednesday 04.02
LOOK WITHIN
Blind Flow

Thursday 05.02
OPEN THEME
Yogis Choice

Friday 06.02
SHOULDERS & TWIST
Flow

YOGA POSE OF WEEK II

Monday 09.02
SIDEBODY
Flow

Wednesday 11.02
CHEST & SHOULDERS
Flow

Thursday 12.02
OPEN THEME
Yogis Choice

Friday 13.02
OPEN THEME
Flow

YOGA POSE OF WEEK III

Monday 16.02
MOBILIZING THE SPINE
Flow

Wednesday 18.02
THE ROAD TO CAMEL POSE
Flow

Thursday 19.02
OPEN THEME
Yogis Choice

Friday 20.02
OPEN THEME
Flow

YOGA POSE OF WEEK IV

Monday 22.02
PRESENT MOMENT
Slow Flow

Wednesday 24.02
PRESENT MOMENT
Flow

Thursday 25.02
OPEN THEME
Yogis Choice

Friday 26.02
PRESENT MOMENT
Flow

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