FACIAL MANEUVER OF THE MONTH
BACK OF THE HEAD RELEASE
~ neck and jaw tension
~ releases pressure in the head
~ helps with headaches
~ clearer, brighter vision
~ opening the back line of the body
Naming just a few benefits of this simple maneuver. It can be done anywhere, bringing about some instant relief.
YOGA POSE OF WEEK I
Monday 30.06
Love the Moment
Flow
Wednesday 02.07
Twist & Ease in the Hip-Joint
Flow
Thursday 03.07.
Open Theme
Yogis Choice
Friday 04.07
Feel & Direct the Energy
Slow Flow
YOGA POSE OF WEEK II
Monday 07.07
3 Breaths
Flow
Wednesday 09.07
Rest in Down Dog
Slow Flow
Thursday 10.07
Open Theme
Yogis Choice
Friday 11.07
Recording
Flow
YOGA POSE OF WEEK III
Monday 14.07
Ground to Flow
Slow Flow
Wednesday 16.07
Warrior III as Transition
Flow
Thursday 17.07
Open Theme
Yogis Choice
Friday 18.07
In & Out of Warrior III
Flow
YOGA POSE OF WEEK IV
Monday 21.07
Happy Hips
Flow
Wednesday 23.07
Pigeon & Variations
Flow
Thursday 24.07
Open Theme
Yogis Choice
Friday 25.07
Peace Within
Slow Flow
Monday 26.07
What do you need
Flow