WRIST RELEASE ~ Wrist Pain, Carpal Tunnel Syndrome? ~ Finger Aches & Restrictions? ~ Neck/Shoulder Tension? ~ Restriction in your Ankles? You can do it seated at your office desk and the desired relief is just 6 breaths away! 🙂
Do you feel tension, tightness or pain in the knee? This is the perfect Fascial Maneuver for you. It also mobilizes the hip and ankle joints. You can do it anywhere, also seated on a chair – it can’t be more efficient than that!
~ releases the neck, jaw, shoulders and more As all the fascia work – more frequently we do it, more we become aware of shifts and changes and fascia starts to flow. We start to feel sensations resonate further down or/and up in the body – a whole new freedom and ease is found.
Balances Inflammation ~ helps with muscle soreness Organ-Brain Connection ~ clears the “highway” between Body and Brain Calms the Body ~ helps with anxiety
It is a complex and multifaceted concept that has been contemplated by philosophers, scientists, and individuals across cultures and throughout history. Time is a fundamental aspect of our existence and shapes our experiences, actions, and understanding of the world.
The value and perception of time are deeply personal and subjective experiences. Time is considered valuable due to its finite nature and the opportunities it provides for personal growth, relationships, and the pursuit of goals. The perception of time can vary depending on individual circumstances, cultural influences, and psychological factors. Understanding the value of time and being mindful of how we use it can lead to a more fulfilling and purposeful life.
~ ~ ~ ~ ~
As we were doing on Friday the three breaths in various asanas throughout my class, this whole concept about time perception came to my mind. Not holding it in every asana made it different for me. I became more mindful then when having the same amount of breaths in each pose. After class it thought some more about it and how much it relates to our life in general. How do we deal with a fixed amount of time given to us? One way is eyes closed and pushing through like me when I go to the dentist and minutes seem like hours. To calm my mind I look at the time spend on that chair in relation to a total of my lifetime, then it seems like nothing. Another way is, to immerse oneself completely and where you don’t want it to end. This is me traveling, hiking or taking a dance class – time seems to stand still and the same time passes actually super fast. Indifference is for sure also way. Life becomes richer and more fulfilled, when we can see every breath we take is a gift and time becomes precious no matter what goes on us. Unfortunately, often we need to be shaken by a tragic incidence to start living life to the fullest.
This week’s classes will be a ” Three-Breaths-Shuffle”. What happens if we make a conscious decision to not pre-judge a pose before we enter it or to just love it anyways. Watching ourselves how we feel when we go into a pose, will determine how we will feel in it and come out of it. That is one thing I love about yoga. You can practice these things on the mat and prepare yourself for daily life to be more active instead of reactive.
The action I see each week from all of you, paired with your wonderful intentions, is something hard to find and is priceless to me. It inspired me to write about it this week.
Generosity is the quality of being kind, understanding, and giving to others without expecting anything in return. It is an act of selflessness and compassion that can bring happiness to both the giver and receiver.
The motives behind generosity can vary depending on the individual and their personal beliefs, values, and experiences. Some people may give out of a sense of obligation or guilt, while others may give to fulfill a moral or ethical duty. Some may give to gain recognition or praise, while others may give out of a desire to help others or make a positive impact on the world. Ultimately, the true intention behind generosity should be to make a positive difference in the lives of others, regardless of the individual’s motives. The act of giving, in and of itself, can bring joy and satisfaction to the giver, as well as the recipient, and can create a ripple effect of kindness and compassion in the world.
“When working with the body we found that intention is more important than any physical action you can take. What you think about when you work with the human body is what you get. If you are thinking about muscles and bones you will work on muscles and bones. If you think about fascia you will get fascia.
The mechanism responsible for this phenomenon originates within the brain and is known as the Reticular Activating System (RAS).
The body is intelligent and knows the intention of an action taken against it. Think of intention as the final result that all of the systems of the body are aligning too with the action. If the intention is to work with muscles and stretch them, the body will focus on that exact action. If the intention is to release all of the restrictions so that the muscle can move freely, then I’m working on fascia.” ~ Human Garage
Monday 01.05. Place an Intention Flow
Wednesday 03.05. Intention on the Breath Slow Flow
Thursday 04.05. Open Theme Yogis Choice
Friday 05.05. Place an Intention Flow
Monday 08.05. Set your Intention Blind Flow
Wednesday 10.05. What is your aim today Adding-on Flow
Thursday 11.05. Open Theme Yogis Choice
Friday 12.05. What is your desire Flow
I am touched by your kindness and generosity, and feel honored to be a part of this Global Yoga Community.
This week I would like to remind us of what our yoga practice can do for us and why we love it.
Yoga is a practice that has been around for thousands of years and has become increasingly popular over the years. Like everything that becomes mainstream a few things got lost along the way. One of the fundamental principles of yoga is the importance of a healthy body, mind, and spirit connection. This holistic approach to health and well-being is what separates yoga for me from other forms of fitness or exercise. Three aspects that are interconnected and interdependent.
Body A healthy body is essential for a healthy mind and spirit. When we take care of our bodies through regular exercise, healthy eating habits, and adequate rest we are better equipped to manage stress and anxiety. The physical benefits of yoga are numerous, including improved flexibility, strength, balance, and circulation. Practicing regularly can also lower blood pressure and reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
Mind A healthy mind is equally important for overall well-being. Yoga helps to calm the mind and reduce stress, anxiety, and depression. With time we become more mindful and self-aware, which might lead to greater clarity, focus, and emotional stability. The practice of breathing techniques help to oxygenate the brain and improve cognitive function, enhancing memory and concentration.
Spirit A healthy spirit connection is essential for a sense of purpose and fulfillment in life. Yoga encourages us to connect with our inner selves and cultivate a sense of gratitude, compassion, and self-love. We might acquire a deeper understanding of our place in the world, and a sense of connection to something greater than ourselves.
Overall, the importance of a healthy body, mind, and spirit connection cannot be overstated. By practicing yoga regularly, we can cultivate this connection and experience a greater sense of balance, harmony, and well-being in our lives. Incorporating yoga into your daily routine can help you achieve optimal health and wellness in all areas of your life.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
Monday 24.04. What does it feel like Flow
Wednesday 26.04. Twist for bliss Flow
Thursday 27.04. Open Theme Yogis Choice
Friday 28.04. Hear your breath& calm the mind Slow Flow
On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience.
