My dear Yogis and Yoginis,

learning something new is scientifically proven to help making new connections in your brain.
This has more than one benefit for mental health and aging.
Often we have to overcome a lot of resistance to consider doing
something new. It takes a certain openness/flexibility to consider it as well as a willingness/strong mind to flow through with it.

I have found that the same thing applies to yoga. Some people have the focus in their practice on mostly strength and some just on flexibility, because it is easier for them.
In a well balanced practice or class you will practice both equally.
In the end it is not about being good in one or the other.
It is about simply doing it to create a healthy, happy and balanced
body and mind.

Monday 06.06.
Strength & Flexibility
Flow

Wednesday 08.06.
Balances
Flow

Thursday 09.06.
Open Theme
Yogis Choice

Friday 10.06.
The breath is the link
Slow Flow

Thank you for your openness towards me and what I have to offer and the willingness to try new things! 🙂

Love,

Nicole