My dear Global Yoga Community,
This is my second year of been a member of an astro-website called Sirius Joy. Every year during this time starting in leo season you can take part in a journey – 40 days of self-love. I thought it was time to go down this road!
I had no idea how difficult it is to determine within myself when is my heart talking and when my mind.
Anyhow, I thought it is a practice we all benefit from. I have talked about it before, but maybe this time you find for yourself new impulses that resonate with you as you are not the same person as last time when I was offering to dive into self-love 🙂
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Throughout life, we juggle multiple relationships, often with family, friends, co-workers and romantic partners. One relationship we may neglect, however, is the one with ourselves.
Self-love can be defined as an appreciation of one’s own worth or virtue. That includes accepting yourself as you are, prioritizing your needs, setting healthy boundaries and forgiving yourself when needed. Treating yourself with kindness and respect means taking time to take care of your overall well-being.
Honoring yourself is the first step in a lifelong journey to nurturing personal growth and learning to manage adversity. Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results—including a number of health benefits. (go to full article – Forbes Health)
13 Steps to Achieving Total Self-Love
Even if you don’t feel particularly powerful, think about how far you’ve come, how you’ve survived. You’re here, right now, alive and powerful beyond your knowledge. And be patient with yourself.
1. Stop comparing yourself to others
2. Don’t worry about other’s opinions
3. Allow yourself to make mistakes
4. Remember your value doesn’t lie in how your body looks
5. Don’t be afraid to let go of toxic people
6. Process your fears
7. Trust yourself to make good decisions for yourself
8. Take every opportunity life presents create your own
9. Put yourself first
10. Feel pain und joy as fully as you can
11. Exercise boldness in public
12. See beauty in the simple things
13. Be kind to yourself
Self-love may not happen overnight. But with time, it will settle itself into your heart.
Yes, you may struggle, but you’ll look back on these moments and see how they were stepping stones on your journey to being the best you. (read more Healthline)
Thursday 01.08.
Open Theme
Yogis Choice
Friday 02.08.
I Protect
Slow Flow
Monday 05.08.
I Love
Flow
Wednesday 07.08.
I Feel
Slow Flow
Thursday 08.08.
Open Theme
Yogis Choice
Friday 09.08.
I Believe
Flow
Monday 12.08.
I Belong
Slow Flow
Wednesday 14.08.
I Think
Flow
Thursday 15.08.
Open Theme
Yogis Choice
Friday 16.08.
I Receive
Slow Flow
Monday 19.08.
I Sense
Flow
Wednesday 21.08.
I Decide
Slow Flow
Thursday 22.08.
Open Theme
Yogis Choice
Friday 23.08.
I Act
Flow
Monday 26.08.
No class
Wednesday 28.06.
I Manifest
Flow
Thursday 29.08.
Open Theme
Yogis Choice
Friday 30.08.
I Become
Flow
Come with me on a 12 step journey of self-love!
Love,
Nicole