NICOLE OHME

My dear Yogis and Yoginis,

How easy it is to get lost in the madness of the world and not to see how we can make a difference and contribute to the environment around us?

Little acts of kindness to people around us as well as not giving any energy to people or activities that just drain your energy.
Instead engaging in things that bring joy and peace to your life rather than fear and stress is a good starting point.

When you focus on possibilities and little daily fruitful habits,
it will create a ripple effect into the world like a pebble dropped
into a pond.

Start to observe your yoga practice to see what is helping you to feel better and empowered and what is not serving your well being. That doesn’t mean you shouldn’t demand things from yourself, but we all know when it is a good challenge and when not. 🙂
In the end it comes always back to living from the heart –
the heart knows!

“And now here is my secret, a very simple secret:
It is only with the heart that one can see rightly;
what is essential is invisible to the eye.” 
~ Antoine de Saint-Exupéry, The little Prince

Monday 31.01.
Listen to your heart
Slow Flow

Wednesday 02.02.
All about the lunges
Cleansing Flow

Thursday 03.02.
Open Theme
Yogis Choice

Friday 04.02.
From the heart to the hands
Flow

Showing up for your yoga practice has already a positive effect on the world!

Love,

Nicole

My dear Yogis and Yoginis,

“Educating the mind without educating the heart
is not education at all.”

“Knowing yourself is the beginning of all wisdom”

“We are what we repeatedly do.
Excellence, therefore is not an act, but a habit.”

~Aristotle

Monday 24.01.
Aligning from the heart
Flow

Wednesday 26.01.
Each time a bit more self-knowledge
Slow Flow

Thursday 27.01.
Open Theme
Yogis Choice

Friday 28.01.
Do it, repeat it & do it again
Continues Flow

Let’s stay in the present moment and create with our hearts!

Love,

Nicole

My dear Yogis and Yoginis,

This week our focus changes from being open to the unknown,
to exploring the power of aligning ourselves with our vision.
Goals are our stepping stones towards this vision.
Engaging all the senses and placing our attention on it sets
an immense amount of energy free.
Once we have painted a clear picture for ourselves, we can give it up to the unknown again.
As important as it is to be open to new roads and possibilities,
it is to place and direct our awareness to our intentions that lead us to more fulfillment.

Monday 17.01.
Aligning our pelvis
Flow

Wednesday 19.01.
Aligning our back bends
Flow

Thursday 20.01.
Open Theme
Yogis Choice

Friday 21.01.
Brain & Heart
Organ Flow

As always the mat is a great place to start and practice that process!

Love,

Nicole