My dear Yogis and Yoginis,

For the longest time I didn’t understand the concept of February the month of love or Valentines. But looking at the world and what it has become in the last years, I see it more as a reminder to all humanity that we have a heart that should be consolidated and acted on. I will give this month again extra attention to our heart in class.

Most of you have heard me saying before that yoga when it comes to alignment is rather a “boring” system, it is always the same. But because of the body being different in space and gravity working on it accordingly, it seems more complex. So it simple, but not easy 😉

I feel like the same thing applies to life. It comes all down to finding your center, your heart. Trying to use it in every situation life throws at you then all as a sudden it becomes more challenging. Again simple, but not easy!
Maybe Valentines is a good practice tool for beginners after all 🙂

~ ~ ~ ~ ~

” The path does not lead to heaven. The path leads into the heart”
~ Buddha

Monday 30.01.
Shoulder & Chest Opening
Flow

Wednesday 01.02.
Leading with the Heart
Slow Flow

Thursday 02.02.
Open Theme
Yogis Choice

Friday 03.02.
Bow flipped in Space
Flow

Always more we can explore and find out about our heart!

Love,

Nicole