My dear Yogis and Yoginis,

“Knowing how you actually want to feel is the most potent form of clarity.”
~ Danielle LaPorte

Spring is often associated with new beginnings and growth, making it a great time to evaluate our habits and make positive changes. Here are some tips I would like to share with you that are helpful to create new positive habits and let go of those that no longer serve you:

Identifying the habits you want to change:
Take some time to reflect on the habits you want to create in your life. Whether it’s exercising regularly, eating healthier, or practicing mindfulness, make a list of the habits that you want to focus on. Often it is easier to replace an old habit with a new one instead of trying to just eliminate that old one.

Starting small:
It can be overwhelming to try to change everything at once and you may give up. It’s important to start small when creating new habits. Focus on one habit at a time and break it down into small, manageable steps. For example, if you want to start exercising more, start by taking a 10-minute walk each day.

Making a plan:
Once you have identified the habits you want to change, make a plan for how you will do it. Set specific goals and create a timeline for when you want to achieve them. Make sure your goals are realistic and achievable.

Holding yourself accountable:
Find ways to hold yourself accountable for sticking to your new habits. It can be helpful to share your intention with someone to hold you
accountable for your new habits. Find a friend or family member who can support you and help you to stay on track. You can also use a
journal to keep yourself accountable.

Celebrating your progress:
It’s important to celebrate your successes along the way, no matter how small they may seem. Recognize the progress you have made and use it as motivation to continue moving forward.

Remembering that changing habits takes time and effort, but it is worth it in the end. Be patient with yourself and don’t give up if you experience setbacks along the way. With persistence and dedication, you can build new positive habits and let go of those that no longer serve you that you can create a happier and healthier life for yourself.

Monday 10.04.
Growing roots to flourish
Flow

Wednesday 12.04.
Radiating heart
Slow Flow

Thursday 13.04.
Open Theme
Yogis Choice

Friday 14.04.
All around the world
Flow

Is there something you would like to improve or change in your life?

Love,

Nicole