FASCIAL MANEUVER OF THE MONTH

Chest Torque
All my (yoga) life I have been saying
‘The world needs Heart Opening’,
so I taught all these years a lot of chest/heart opening in my classes.
I believe today it is even more important than ever
to Open our Heart!

Here are some benefits:
– opens the chest
– relaxes the shoulders
– counteracts stress/anxiety/overwhelm

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YOGA POSE OF WEEK I

Monday 01.12 – Friday 05.12
Recordings
Flow

YOGA POSE OF WEEK II

Monday 08.12
Recording

Wednesday 10.12
Connecting Deep
Blind Flow

Thursday 11.12
Open Theme
Yogis Choice

Friday 12.12.
Open to Receive
Slow Flow

YOGA POSE OF WEEK III

Monday 15.12
Three Breaths
Slow Flow

Wednesday 17.12
Shoulder & Chest
Slow Flow

Thursday 18.12
Open Theme
Yogis Choice

Friday 19.12
Twist & Bind
Slow Flow

YOGA POSE OF WEEK IV

Monday 22.12
X-Mas Intention
Slow Flow

Wednesday 24.12
Love & Gratitude
Slow Flow

Thursday 25.12
Recording

Friday 26.12
Open Theme
Slow Flow

YOGA POSE OF WEEK V

Monday 29.12
Intention(s) for 2026
Slow Flow

Wednesday 31.12
Celebrate Yourself
Slow Flow

Thursday 01.01
Recording

Friday 02.01
Re-connect with your Intention(s)
Slow Flow