NICOLE OHME

My dear Yogis and Yoginis,

If we move the fascia anywhere in our body, it has an effect on the entire body like a Tensegrity Model. Even the fascia structure itself is like this model.
I am finding more and more things out about the fascia and it is absolutely fascinating. Here is an other interview with the Human Garage if you are interested.

~ ~ ~ ~ ~

I would like to update you on my physical, mental and emotional development in the 2nd week.

Physically: The energy level is rising and I am not anymore that tired in the morning. The pain in the hamstring is a bit less. The bakers cyst the same and the discomfort in the knee changing spots. I am less bloated. The general pains in the body are gone. It still doesn’t feel like my body when I am teaching, my balance is off – just simply less control. My hormonal hot flashes improved.

Mentally: Less foggy in the brain, but still not up to speed and problems finding words. When I do the Fascia Maneuvers I get more clarity, my vision gets better and everything becomes more vivid. I started to give myself the time to heal without feeling guilty.

Emotionally: My mood is more stable and feel generally more uplifted. Moments of happiness for no particular reason. Less stressed and upset about things that come up every day.

Monday 29.05.
Three & Five Breaths
Slow Flow

Wednesday 31.05.
Elasti-Band
Flow

Thursday 01.06.
Open Theme
Yogis Choice

Friday 02.06.
Elasti-Band
Flow

Thank you for your kindness and love that enables me to share my healing journey with you!

Love,

Nicole

My dear Yogis and Yoginis,

There are times in your life where you need a reset – either physically, emotionally or mentally.
I have come to the point where I need all three.

Looking back at my life I have no regrets which doesn’t mean that I made all the right decisions and everything went always smooth. A few of those decisions I made, are now backfiring at me.
I lived my life intuitively, somehow deep down I had this knowing of what is “right” and what to do next.

I have a really good sense of direction when it comes to walks or hikes in nature, but somehow I lost in the last years my inner compass. I realized that Corona made me static and feel stuck. New doors that usually opened for me or opportunities that presented themselves when I go somewhere to teach couldn’t happen. I guess like so many people I felt a heavy cloud lingering over my head during these major invasion and changes in our lives.

I never really consciously made the decision where to go next – I don’t know what it means to have goals, I just have a passion for movement, body/mind and helping/healing people. When I listened and watched the little social media clips from Human Garage something instantly started resonating with me and sparked my interest. This work is made for the people to genuinely help them physically, mentally and emotionally. Dealing with pain and trauma stored in the fascia. So this is what brought me on this journey that I would like to share with you. You are the ones who helped me through this time not to get lost and I am ever so grateful to all of you for that and your love.

~ ~ ~ ~ ~

Here my experience of the first 5 days of the 28 day reset.
I had to take pics of me before and after – I will share them with you in the end of this adventure.
Physically: I have been tired. Old body injuries have been flaring up and new ones showed up. Overall the body aches and feels not like mine. Balance is completely off. The full body stress reset Fascia Maneuver (FM) is done every day and an other introduced every day. The ones done to the face and jaw are amazing.
Mentally: Foggy in my head, so hard to concentrate and find words. Do my mediations at 4am which seem to help me being a bit more at peace with the process.
Emotionally: Had my down moments, because of being tired and feeling those pains in the body. Still surprisingly calm also with irritating situations that came up during the day.
It is a very supportive online community there. They help me when I have questions and cheer me on, help me to move forward and encourage me to not give up.
I would like to share a Podcast interviewing Gary of Human Garage (Healing Digestive & Hormonal Issues)

Monday 22.05.
Elasti-Band
Flow

Wednesday 24.05.
Elastic-Band
Slow Flow

Thursday 25.05
Open Theme
Yogis Choice

Friday 26.05
Elasti-Band
Flow

You are the best community I can be a part of!

Love,

Nicole

My dear Yogis and Yoginis,

It is a complex and multifaceted concept that has been contemplated by philosophers, scientists, and individuals across cultures and throughout history. Time is a fundamental aspect of our existence and shapes our experiences, actions, and understanding of the world.

The value and perception of time are deeply personal and subjective experiences. Time is considered valuable due to its finite nature and the opportunities it provides for personal growth, relationships, and the pursuit of goals.
The perception of time can vary depending on individual circumstances, cultural influences, and psychological factors. Understanding the value of time and being mindful of how we use it can lead to a more fulfilling and purposeful life.

~ ~ ~ ~ ~

As we were doing on Friday the three breaths in various asanas throughout my class, this whole concept about time perception came to my mind. Not holding it in every asana made it different for me. I became more mindful then when having the same amount of breaths in each pose.
After class it thought some more about it and how much it relates to our life in general. How do we deal with a fixed amount of time given to us?
One way is eyes closed and pushing through like me when I go to the dentist and minutes seem like hours. To calm my mind I look at the time spend on that chair in relation to a total of my lifetime, then it seems like nothing.
Another way is, to immerse oneself completely and where you don’t want it to end. This is me traveling, hiking or taking a dance class – time seems to stand still and the same time passes actually super fast.
Indifference is for sure also way.
Life becomes richer and more fulfilled, when we can see every breath we take is a gift and time becomes precious no matter what goes on us. Unfortunately, often we need to be shaken by a tragic incidence to start living life to the fullest.

This week’s classes will be a ” Three-Breaths-Shuffle”. What happens if we make a conscious decision to not pre-judge a pose before we enter it or to just love it anyways. Watching ourselves how we feel when we go into a pose, will determine how we will feel in it and come out of it.
That is one thing I love about yoga. You can practice these things on the mat and prepare yourself for daily life to be more active instead of reactive.

Monday 15.05.
Three Breath Shuffle
Flow

Wednesday 17.05.
Three Breath Shuffle
Flow

Thursday 18.05.
Open Theme
Yogis Choice

Friday 19.05.
Three Breath Shuffle
Slow Flow

So much to learn from each breath we take!

Love,

Nicole

My dear Yogis and Yoginis,

The action I see each week from all of you, paired with your wonderful intentions, is something hard to find and is priceless to me. It inspired me to write about it this week.

Generosity is the quality of being kind, understanding, and giving to others without expecting anything in return. It is an act of
selflessness and compassion that can bring happiness to both the giver and receiver.

The motives behind generosity can vary depending on the individual and their personal beliefs, values, and experiences. Some people may give out of a sense of obligation or guilt, while others may give to fulfill a moral or ethical duty. Some may give to gain recognition or praise, while others may give out of a desire to help others or make a positive impact on the world.
Ultimately, the true intention behind generosity should be to make a positive difference in the lives of others, regardless of the
individual’s motives. The act of giving, in and of itself, can bring joy and satisfaction to the giver, as well as the recipient, and can create a ripple effect of kindness and compassion in the world.

“When working with the body we found that intention is more important than any physical action you can take. What you think about when you work with the human body is what you get. If you are thinking about muscles and bones you will work on muscles and bones. If you think about fascia you will get fascia.

The mechanism responsible for this phenomenon originates within the brain and is known as the Reticular Activating System (RAS).

The body is intelligent and knows the intention of an action taken against it. Think of intention as the final result that all of the systems of the body are aligning too with the action.  If the intention is to work with muscles and stretch them, the body will focus on that exact action. If the intention is to release all of the restrictions so that the muscle can move freely,  then I’m working on fascia.”
~ Human Garage

Monday 01.05.
Place an Intention
Flow

Wednesday 03.05.
Intention on the Breath
Slow Flow

Thursday 04.05.
Open Theme
Yogis Choice

Friday 05.05.
Place an Intention
Flow

Monday 08.05.
Set your Intention
Blind Flow

Wednesday 10.05.
What is your aim today
Adding-on Flow

Thursday 11.05.
Open Theme
Yogis Choice

Friday 12.05.
What is your desire
Flow

I am touched by your kindness and generosity, and feel honored to be a part of this Global Yoga Community.

Love,

Nicole

My dear Yogis and Yoginis,

This week I would like to remind us of what our yoga practice can do for us and why we love it.

Yoga is a practice that has been around for thousands of years and has become increasingly popular over the years. Like everything that becomes mainstream a few things got lost along the way. One of the fundamental principles of yoga is the importance of a healthy body, mind, and spirit connection. This holistic approach to health and well-being is what separates yoga for me from other forms of fitness or exercise. Three aspects that are interconnected and interdependent.

Body
A healthy body is essential for a healthy mind and spirit. When we take care of our bodies through regular exercise, healthy eating habits, and adequate rest we are better equipped to manage stress and anxiety. The physical benefits of yoga are numerous, including improved flexibility, strength, balance, and circulation. Practicing regularly can also lower blood pressure and reduce the risk of chronic diseases like heart disease, diabetes, and obesity.

Mind
A healthy mind is equally important for overall well-being. Yoga helps to calm the mind and reduce stress, anxiety, and depression. With time we become more mindful and self-aware, which might lead to greater clarity, focus, and emotional stability. The practice of breathing techniques help to oxygenate the brain and improve cognitive function, enhancing memory and concentration.

Spirit
A healthy spirit connection is essential for a sense of purpose and fulfillment in life. Yoga encourages us to connect with our inner selves and cultivate a sense of gratitude, compassion, and self-love. We might acquire a deeper understanding of our place in the world, and a sense of connection to something greater than ourselves.

Overall, the importance of a healthy body, mind, and spirit connection cannot be overstated. By practicing yoga regularly, we can cultivate this connection and experience a greater sense of balance, harmony, and well-being in our lives. Incorporating yoga into your daily routine can help you achieve optimal health and wellness in all areas of your life.

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
~ B.K.S. Iyengar

Monday 24.04.
What does it feel like
Flow

Wednesday 26.04.
Twist for bliss
Flow

Thursday 27.04.
Open Theme
Yogis Choice

Friday 28.04.
Hear your breath & calm the mind
Slow Flow

I love being with you on this journey together!

Love,

Nicole

My dear Yogis and Yoginis,

Are you a person that procrastinates things?
Coming up with thousand and one reasons not to do something or finding something “more important” to do instead?
Procrastination can be a significant obstacle in both our daily lives and our yoga practices.
A simple and good example is cleaning. I see things in and around the house and think – I need to do this soon or it would be good to do this. But then days or even more time goes by. Finally I give myself a kick and take care of this one thing. The magic happens ones I make the decision, because it leads me to more tasks that I do without an other thought. It is almost like it takes on a momentum. In the end I sit there with a smile on my face, because it feels good (and probably looks good as well 🙂 ). This sense of accomplishment brings an instant
gratification with it.
Maybe you are a person who loves cleaning then this won’t speak to you. I am sure you know of an other area in your life where you can find yourself delay to take action.

In yoga we can practice going over the hump when we decide to do our practice even if we don’t feel like it. Or by pushing ourselves to approach postures we, for whatever reason, don’t like to do. Never know, there might be a surprise like a new feeling or victory waiting on the other side.

It’s essential to understand that procrastination is a habit that can be broken. We often procrastinate because we are afraid of failure or
perfectionism, which can lead to self-doubt and anxiety. To overcome it, we must identify the root cause of it and work on changing our mindset.

One of the most effective ways to overcome procrastination is to set achievable goals. Then break them down into focusing on one task at a time, which can make the process less overwhelming and more
manageable.
Another useful technique is to establish a routine and stick to it.
Having a consistent routine can help us develop discipline, which will form a new habit for us.

The benefits of overcoming procrastination are numerous. Not only can it help us achieve our goals, but it can also reduce stress, boost self-esteem, and improve our overall well-being. This way we can create more time and space in our lives to pursue our passions and enjoy the things that matter most to us.

Monday 17.04.
Deep Breathing Habit
Slow Flow

Wednesday 19.04.
No Escape
Flow

Thursday 20.04.
Open Theme
Yogis Choice

Friday 21.04.
Step-by-Step
Flow

I am proud and honored that you do your yoga practice with me so regularly!

Love,

Nicole

My dear Yogis and Yoginis,

“Knowing how you actually want to feel is the most potent form of clarity.”
~ Danielle LaPorte

Spring is often associated with new beginnings and growth, making it a great time to evaluate our habits and make positive changes. Here are some tips I would like to share with you that are helpful to create new positive habits and let go of those that no longer serve you:

Identifying the habits you want to change:
Take some time to reflect on the habits you want to create in your life. Whether it’s exercising regularly, eating healthier, or practicing mindfulness, make a list of the habits that you want to focus on. Often it is easier to replace an old habit with a new one instead of trying to just eliminate that old one.

Starting small:
It can be overwhelming to try to change everything at once and you may give up. It’s important to start small when creating new habits. Focus on one habit at a time and break it down into small, manageable steps. For example, if you want to start exercising more, start by taking a 10-minute walk each day.

Making a plan:
Once you have identified the habits you want to change, make a plan for how you will do it. Set specific goals and create a timeline for when you want to achieve them. Make sure your goals are realistic and achievable.

Holding yourself accountable:
Find ways to hold yourself accountable for sticking to your new habits. It can be helpful to share your intention with someone to hold you
accountable for your new habits. Find a friend or family member who can support you and help you to stay on track. You can also use a
journal to keep yourself accountable.

Celebrating your progress:
It’s important to celebrate your successes along the way, no matter how small they may seem. Recognize the progress you have made and use it as motivation to continue moving forward.

Remembering that changing habits takes time and effort, but it is worth it in the end. Be patient with yourself and don’t give up if you experience setbacks along the way. With persistence and dedication, you can build new positive habits and let go of those that no longer serve you that you can create a happier and healthier life for yourself.

Monday 10.04.
Growing roots to flourish
Flow

Wednesday 12.04.
Radiating heart
Slow Flow

Thursday 13.04.
Open Theme
Yogis Choice

Friday 14.04.
All around the world
Flow

Is there something you would like to improve or change in your life?

Love,

Nicole

My dear Yogis and Yoginis,

This is the extension of what I shared on last weeks blog with you.
Going back to having live retreats has been a blessing over the last couple years with all the other restrictions for live teaching that had been out there.
Being able to teach in person is balm for the soul and I believe is more appreciated than ever. But I can also say the same for the opportunity to teach online classes and workshops that has connected people from different parts of the world that before would have been unthinkable. Feeling connected through the screen was for most of us a new
experience.

This trip has been the longest I have been taking to meet friends, teach and see clients since the pandemic. What a difference it makes to spend an extended period of time in the same space with my friends. Sharing thoughts and feelings, brainstorming and going for walks – simply spending together.
I am grateful for technology and how it made the world smaller, but even more that it can’t replace the power of meeting in person. The energy that is created and shared, the ability to hold hands, hug and bounce thoughts and ideas off an other is absolutely priceless. It feels more like “Back to the past” and not “Back to the future” 🙂

Wednesday 05.04.
Spring Cleaning
Flow

Thursday 06.04.
Open Theme
Yogis Choice

Friday 07.04.
Lightness on top
Slow Flow

Of course all this said and written by a “retro girl”!

Love,

Nicole

My dear Yogis and Yoginis,

We all have our moments and times where we get shaken, tested or beaten by life events. Having a strong supportive community is almost essential to make it through and coming out whole on the other end.
I for my part felt always weak and insufficient if I would share my
sorrow. This column from Paulo Coelho made me rethink.

“At the beginning of our lives and then again in old age, we need the help and care of others. Unfortunately, between these two stages of life, when we are strong and able to take care of ourselves, we neglect the value of caring and compassion. Where our very life begins and ends with need and compassion, wouldn’t it be better to live
compassion and love for others while we are strong and in full
possession of our powers?” These words come from the Dalai Lama.
In fact, it is very strange to see how much we often pride ourselves on our emotional independence. Of course, that’s not far off. We need them all our lives, but we’re “embarrassed” to admit it. We prefer to cry in the quiet little room. And when someone asks us for help, that person is considered weak. Unable to control his emotions. There is an unwritten rule that says “the world belongs to the strong” or “only the most capable win”. If that were the case, there would be no human beings, because we belong to a species that needs to be cared for for a very long time.
Researchers say that we are only capable of surviving on our own when we are more than nine years old, while it takes a giraffe six to nine months and a bee to become solitary in five minutes.
I know that I am, and always will be, dependent on others: my wife, my friends, my publishers. I even depend on my enemies for indirectly helping me to practice swordsmanship.

Of course, like every healthy person, I need times where I am on my own and think for myself. But I always ask myself: Have I isolated
myself too much? I can’t let this aloneness become an addiction.
Emotional independence gets us nowhere – only to us building a fortress with which to impress others.
However, emotional dependency is like a fire that we ignite. At first, relationships are difficult. Just like fire comes with smoke, which makes it harder to breathe and brings tears to the eyes when lit.
However, once it burns, the smoke dissipates, flames illuminate
everything around – spreading warmth, calm.
They might set off a spark that will burn us, but that’s what makes a relationship interesting, doesn’t it?

I started this column with a quote from a Nobel laureate. I will also end it with the words of Albert Schweitzer, the missionary and
physician who received the same award in 1952. “We all know about the sleeping sickness that is widespread in Central Africa. But we should know that there is a similar disease that attacks the soul – and which is very dangerous because it nestles unnoticed.
At the first sign of indifference and lack of enthusiasm for one’s own kind, one should pay attention! The only way to guard against this
disease is to understand that the soul suffers and truly suffers when we force it to live superficial. The soul loves beautiful, deep things.”
~ Paulo Coelho (Happinez Magazine)

Wednesday 22.03.
Deeper breath through side bending
Slow Flow

Thursday 23.03.
Open Theme
Yogis Choice

Friday 24.03.
Solid like a mountain
Flow

Monday 27.03.
Breathe space into your hips
Slow Flow

Wednesday 29.03.
Finding your flow
Flow

Thursday 30.03.
Open Theme
Yogis Choice

Friday 31.03.
Supple spine
Flow

I am grateful for being a part of our strong community!

Love,

Nicole