Align Yourself With Your Ideal Future

My dear Yogis and Yoginis,

This week our focus changes from being open to the unknown,
to exploring the power of aligning ourselves with our vision.
Goals are our stepping stones towards this vision.
Engaging all the senses and placing our attention on it sets
an immense amount of energy free.
Once we have painted a clear picture for ourselves, we can give it up to the unknown again.
As important as it is to be open to new roads and possibilities,
it is to place and direct our awareness to our intentions that lead us to more fulfillment.

Monday 17.01.
Aligning our pelvis
Flow

Wednesday 19.01.
Aligning our back bends
Flow

Thursday 20.01.
Open Theme
Yogis Choice

Friday 21.01.
Brain & Heart
Organ Flow

As always the mat is a great place to start and practice that process!

Love,

Nicole

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