My dear Yogis and Yoginis,

I believe we all have our core values by which we live.
We might re-evaluate them during a lifetime, because of experiences, growth and different chapters in life.
Most likely we surround ourselves with people who live by the same values to feel more stability, trust and having a support system.
If they don’t match anymore we probably go separate ways. I think it is important to have them as corner posts on our path.

On the other hand, have you ever notice when it comes to
expectations things get messy.
There are the expectations we have of ourselves we want to live up to and the ones we project on other people. We set ourselves up for pain from disappointment and failure.
What if we could free ourselves from any expectations?
Instead we could be delighted or simply pleasantly surprised by what is happening or not! It might even reduce some pressure and stress in our lives 😉

Monday 13.06.
Let your body surprise you
Flow

Wednesday 15.06.
In flow with your values
Slow Flow

Thursday 16.06.
Open Theme
Yogis Choice

Friday 17.06.
Letting go of any pressure
Flow

I will be delighted to see you in class!

Love,

Nicole