My dear Yogis and Yoginis,

“I can see clearly now the rain is gone
I can see all the obstacles in my way
Gone are the dark clouds that had me blind
It’s gonna be a bright bright sunshiny day…”
~ Jimmy Cliff

Even though intentions are better to implement or work with than resolutions, often we still get thrown of the path. I believe the reason is that we have these intentions, but don’t change anything else in our life or in our behavior/habits; so after a while we end up at square one again. We need to be willing to change or shift our focus or priorities which means things can’t stay exactly as they are.

The first step in the right direction is clarity. What do I really want and why! That on it’s own will free up empowering energy.

We can practice this of course also on the mat.
Meaning that you become clear about the intention for yoga practice each time you step on your mat. Every day is treating you differently, so intentions might change or shift.
Some of you might unconsciously do this already, but I would like to invite you to make conscious choices this week!

Monday 04.04.
Start of the week Intention
Flow

Wednesday 06.04.
Midweek Intention
Flow

Thursday 07.04.
Open Theme
Yogis Choice

Friday 08.04.
With Intention into the weekend
Slow Flow

What will be your focus?!

Love,

Nicole