My dear Global Yoga Community,

Some of you might have noticed in the last week more activity on my social media accounts. This is thanks to a wonderful person who took on what is a challenge to me.
It all sound great and simple!
The truth is, it means for me to let go of control. This has a ripple effect to deeper layers of myself where fear, professionalism and self-judgement is stored and need to be looked at and addressed.
An other process has started… 😅
I had a look into this whole concept of control and surrender and found following aspects and inspirations, I would like to share with you.

The balance of control and surrender is a crucial concept in various aspects of life, including personal growth, relationships, work, and spirituality. Striking the right balance between these two can lead to a more fulfilling and harmonious existence. Here’s a detailed exploration of how to achieve this balance:

PERSONAL GROWTH
Control: Exercising control in personal growth involves setting goals, making plans, and taking proactive steps to improve oneself. It includes habits like time management, self-discipline, and maintaining a positive mindset.
Surrender: Surrender in personal growth means accepting situations that are beyond your control and being open to unexpected changes. It involves trusting the process, being patient, and allowing yourself to adapt and grow organically.
Balance: To balance control and surrender in personal growth, you can set clear intentions and take consistent action while remaining flexible and open to changing circumstances. For example, you might set a goal to learn a new skill but be open to exploring different methods and timelines based on how things unfold.

RELATIONSHIPS
Control: In relationships, control involves setting boundaries, communicating needs and expectations, and taking actions to nurture and maintain the relationship.
Surrender: Surrender means accepting your partner as they are, being open to compromise, and letting go of the need to control every aspect of the relationship.
Balance: A balanced relationship requires clear communication and mutual respect for each other’s boundaries while also allowing space for spontaneity and growth. It means planning for quality time together while being open to changes and new experiences.

WORK
Control: Exercising control at work involves managing your tasks effectively, setting professional goals, and maintaining a high standard of performance.
Surrender: Surrendering at work means recognizing that not everything is within your control, such as market conditions, organizational changes, or others’ decisions. It involves being adaptable and resilient in the face of challenges.
Balance: To balance control and surrender at work, you can focus on what you can control—your effort, attitude, and work ethic—while being flexible and adaptable to external changes. This could mean being well-prepared for projects but also being ready to pivot when unexpected challenges arise.

SPIRITUALITY
Control: In spirituality, control can mean establishing a regular practice, such as meditation, prayer, or attending religious services, and seeking knowledge to deepen your understanding.
Surrender: Surrendering spiritually involves letting go of the ego, trusting in a higher power or the universe, and accepting that some things are beyond human understanding and control.
Balance: Balancing control and surrender in spirituality means maintaining a disciplined practice while being open to the mysteries of life and the unknown. It involves seeking spiritual growth while accepting that not all answers are within reach and being comfortable with that uncertainty.

Balancing control and surrender is an ongoing process that requires continuous adjustment and self-awareness. By practicing this balance, you can navigate life’s challenges more effectively and cultivate a deeper sense of peace and fulfillment.

Some of these things can be practiced on the mat that you can more easily implement it off the mat. That’s on of things where our beautiful Global Yoga Community is there for!

Monday 27.05.
Setting a goal
Flow

Wednesday 29.05.
Trusting the Process
Flow

Thursday 30.05.
Open Theme
Yogis Choice

Friday 31.05.
Open to Changes
Slow Flow

Monday 03.06.
Setting Boundaries
Flow

Wednesday 05.06.
Efficient & Effective
Slow Flow

Thursday 06.06.
Open Theme
Yogis Choice

Friday 07.06.
Building Resilience
Flow

Monday 10.06.
Trust your Body
Blind Flow

Wednesday 12.06.
Nurture your Needs
Flow

Thursday 13.06.
Open Theme
Yogis Choice

Friday 14.06.
Comfortable with Uncertainty
Flow

You guys have been and are my biggest support and inspiration 🙏

Love,

Nicole