NICOLE OHME

My dear Global Yoga Community,

Being confronted with the impermanence of life as well as with the need to forgive myself, I decided to write about it. I have being listening and following an intuitive trauma coach for a while and it really resonated with me what he had to say about ‘Forgiveness’.
(Arian Samouie)

The concept of impermanence in general and the fast-paced nature of modern life has been a challenge for me on and off in the last years.

Impermanence, the understanding that all things are temporary and constantly changing, has profound implications for how we perceive life and navigate its challenges. Here are some pros and cons of embracing impermanence:

Pros of Impermanence

Recognizing that experiences are fleeting can enhance our appreciation for the present moment. This mindfulness can lead to greater enjoyment and fulfillment in everyday activities.

Embracing impermanence can foster resilience. When we accept that change is inevitable, we become better equipped to adapt to new circumstances and recover from setbacks.

Understanding that everything is temporary can help reduce unhealthy attachments to people, possessions, and situations. This can lead to a more peaceful and balanced state of mind.

Knowing that things are not static encourages personal growth and innovation. It motivates us to learn, evolve, and improve, as we understand that stagnation is not an option.

Impermanence can heighten our sense of gratitude. Realizing that nothing lasts forever makes us more grateful for what we have while we have it.

Cons of Impermanence

The transient nature of life can lead to feelings of uncertainty and anxiety. Knowing that stability is temporary can be unsettling and stressful for many people.

Impermanence means that we will inevitably face loss, whether it’s the end of relationships, the death of loved ones, or the decline of personal health. Coping with these losses can be profoundly challenging.

The unpredictable nature of life can complicate long-term planning. It can be hard to set and pursue goals when future circumstances are uncertain.

For some, the knowledge that everything is temporary can lead to a sense of futility, undermining motivation and the pursuit of meaning and purpose.

Emphasizing impermanence might lead some people to become emotionally detached as a defense mechanism, potentially resulting in less fulfilling relationships and a diminished capacity for empathy.

Impermanence is a double-edged sword. On one hand, it encourages us to live more fully in the present, to remain adaptable, and to appreciate what we have while it lasts. On the other hand, it can induce anxiety, complicate planning, and challenge our ability to cope with loss. Balancing these pros and cons involves cultivating a mindset that acknowledges the transient nature of life while still finding meaning and stability within it. Embracing impermanence mindfully can lead to a richer, more resilient, and more grateful existence.

Fast-Paced Life & Impermanence

The interconnection of the fast-paced nature of modern life and the concept of impermanence invites a reflection on how we navigate our daily existence. By recognizing the transient nature of life, we can cultivate a mindful approach, balancing the demands of a hurried world with a deeper appreciation for the present moment. This balance can lead to a more harmonious and meaningful life, where the inevitability of change is not a source of anxiety but a foundation for growth and resilience.

Monday 17.06.
Just Be
Flow

Wednesday 19.06.
Just Be
Flow

Thursday 20.06.
Open Theme
Yogis Choice

Friday 21.06.
Let Go
Slow Flow

Monday 24.06.
Just Be
Flow

Wednesday 26.06.
Let Go
Slow Flow

Thursday 27.06.
Just Be
Flow

I am celebrating all of you showing up for yourself in this beautiful community 🙂
Being mindful and gratefully embracing the present moment leads us to overcome our challenges to enhance our well-being❣️

Love,

Nicole

My dear Global Yoga Community,

Some of you might have noticed in the last week more activity on my social media accounts. This is thanks to a wonderful person who took on what is a challenge to me.
It all sound great and simple!
The truth is, it means for me to let go of control. This has a ripple effect to deeper layers of myself where fear, professionalism and self-judgement is stored and need to be looked at and addressed.
An other process has started… 😅
I had a look into this whole concept of control and surrender and found following aspects and inspirations, I would like to share with you.

The balance of control and surrender is a crucial concept in various aspects of life, including personal growth, relationships, work, and spirituality. Striking the right balance between these two can lead to a more fulfilling and harmonious existence. Here’s a detailed exploration of how to achieve this balance:

PERSONAL GROWTH
Control: Exercising control in personal growth involves setting goals, making plans, and taking proactive steps to improve oneself. It includes habits like time management, self-discipline, and maintaining a positive mindset.
Surrender: Surrender in personal growth means accepting situations that are beyond your control and being open to unexpected changes. It involves trusting the process, being patient, and allowing yourself to adapt and grow organically.
Balance: To balance control and surrender in personal growth, you can set clear intentions and take consistent action while remaining flexible and open to changing circumstances. For example, you might set a goal to learn a new skill but be open to exploring different methods and timelines based on how things unfold.

RELATIONSHIPS
Control: In relationships, control involves setting boundaries, communicating needs and expectations, and taking actions to nurture and maintain the relationship.
Surrender: Surrender means accepting your partner as they are, being open to compromise, and letting go of the need to control every aspect of the relationship.
Balance: A balanced relationship requires clear communication and mutual respect for each other’s boundaries while also allowing space for spontaneity and growth. It means planning for quality time together while being open to changes and new experiences.

WORK
Control: Exercising control at work involves managing your tasks effectively, setting professional goals, and maintaining a high standard of performance.
Surrender: Surrendering at work means recognizing that not everything is within your control, such as market conditions, organizational changes, or others’ decisions. It involves being adaptable and resilient in the face of challenges.
Balance: To balance control and surrender at work, you can focus on what you can control—your effort, attitude, and work ethic—while being flexible and adaptable to external changes. This could mean being well-prepared for projects but also being ready to pivot when unexpected challenges arise.

SPIRITUALITY
Control: In spirituality, control can mean establishing a regular practice, such as meditation, prayer, or attending religious services, and seeking knowledge to deepen your understanding.
Surrender: Surrendering spiritually involves letting go of the ego, trusting in a higher power or the universe, and accepting that some things are beyond human understanding and control.
Balance: Balancing control and surrender in spirituality means maintaining a disciplined practice while being open to the mysteries of life and the unknown. It involves seeking spiritual growth while accepting that not all answers are within reach and being comfortable with that uncertainty.

Balancing control and surrender is an ongoing process that requires continuous adjustment and self-awareness. By practicing this balance, you can navigate life’s challenges more effectively and cultivate a deeper sense of peace and fulfillment.

Some of these things can be practiced on the mat that you can more easily implement it off the mat. That’s on of things where our beautiful Global Yoga Community is there for!

Monday 27.05.
Setting a goal
Flow

Wednesday 29.05.
Trusting the Process
Flow

Thursday 30.05.
Open Theme
Yogis Choice

Friday 31.05.
Open to Changes
Slow Flow

Monday 03.06.
Setting Boundaries
Flow

Wednesday 05.06.
Efficient & Effective
Slow Flow

Thursday 06.06.
Open Theme
Yogis Choice

Friday 07.06.
Building Resilience
Flow

Monday 10.06.
Trust your Body
Blind Flow

Wednesday 12.06.
Nurture your Needs
Flow

Thursday 13.06.
Open Theme
Yogis Choice

Friday 14.06.
Comfortable with Uncertainty
Flow

You guys have been and are my biggest support and inspiration 🙏

Love,

Nicole

My dear Global Yoga Community,

This weekend I found myself in a state of total confusion, overwhelm and the need of finding again more of a direction in my life.
I couldn’t come up with anything particular to write about, so I started to clean out me closet. Wow, I love the process! It clears and creates space inside and out.

I always felt a profound connection between the external environment and my internal state of mind and emotions. I realized combining decluttering our physical space with the practice of staying attuned to my emotions and aspirations, it creates a powerful synergy that can facilitate personal growth and transformation.

Clearing out our place allows us to create space for new opportunities and experiences, while staying connected to our hearts. It helps us to navigate the journey with authenticity and purpose to support our holistic well-being and the manifestation of a more fulfilling life.

Cleaning out the closet
Most likely all of you have felt in your own life that decluttering and organizing can have a surprisingly powerful effect on our mental well-being. While a cluttered space can create a sense of chaos, overwhelm and can contribute to feelings of stress and anxiety, tidying up and removing unnecessary items will promotes a sense of calm and clarity.
As we physically clear out the clutter, it can also symbolize letting go of emotional baggage or mental clutter, allowing us to feel lighter and more focused.

Staying with the heart
This is the importance of staying connected to our emotions, intuition, and innermost desires. Manifesting new things in life often begins with a deep understanding of what truly matters to us on a personal level. When we tune into our hearts and align our actions with our values and passions, we can set meaningful intentions and goals that resonate with our authentic selves.
This process involves listening to our inner voice, trusting our instincts, and cultivating a sense of openness and vulnerability.

While I actually don’t need help cleaning out my closets, I guess germans have that in their genes (lol)
I know not everybody is this way, so here is a website or hire me 😉
When I have a strong desire or passion for something I have been fairly good in manifesting. I certainly need clarity for it. I enjoyed reading this article.

Monday 13.05.
“Killing you” softly
Slow Flow

Wednesday 15.05.
Detox Wring
Flow

Thursday 16.05.
Open Theme
Yogis Choice

Friday 17.05.
Flow into the Weekend
Flow

Monday 20.05.
Welcome to “Boot Camp”
Flow

Wednesday 22.05.
Feel Your Heart’s Desire
Blind Flow

Thursday 23.05.
Open Theme
Yogis Choice

Friday 24.05.
Clarity through Grounding
Flow

I am looking forward to infuse more strength, grounding and stability in our body for the next two weeks!

Love,

Nicole

My dear Global Yoga Community,

You are probably wondering where I am getting at with the title and then that photo. How about replacing “someone’s” with “your” and let your innocent heart lead the way!
To care enough about yourself to pay attention and place your attention on one area at a time in your life that you feel, needs some love. By setting an intention for the outcome or change you like to see in that area you strengthen the pact. Together, they form a dynamic duo that helps us navigate the complexities of everyday life and pursue our aspirations with purpose and clarity.

Intention is the mental state or cognitive process involved in forming a purpose or goal. It’s the driving force behind our actions, guiding us toward specific outcomes or desired states. When we have a clear intention, we have a direction or purpose in mind, which serves as a blueprint for our behavior.

Attention, on the other hand, is the cognitive process of selectively concentrating on one aspect of the environment while ignoring others. It’s like a spotlight that focuses our awareness on particular stimuli, thoughts, or activities. Attention allows us to filter out distractions and hone in on what’s relevant to our current goals or interests.

Intention provides the motivation and purpose behind our actions, because attention without intention is meaningless. 
On the other hand our attention guides us along the path toward realizing our intentions.
Attention takes place in the present, and intention concerns itself with the future.

Monday 29.04.
Intention & Attention
Flow

Wednesday 01.05.
Intention & Attention
Flow

Thursday 02.05.
Open Theme
Yogis Choice

Friday 03.05.
Intention & Attention
Slow Flow

Monday 06.05.
Intention & Attention
Flow

Wednesday 08.05.
Intention & Attention
Slow Flow

Thursday 09.05.
Open Theme
Yogis Choice

Friday 10.05.
Intention & Attention
Flow

I would love for you to be a part of the creating process of the classes the next two weeks. Send me message where you would like to have your attention placed on 🙂

Love,

Nicole

My dear Global Yoga Community,

The interplay between the joy of life and perception is intricate and multifaceted, shaping our experiences and attitudes towards the world around us. Here’s how these two concepts intersect:

Joy of Life
The joy of life refers to an inherent sense of happiness, fulfillment, and appreciation for existence. It encompasses feelings of gratitude, wonder, and enthusiasm for the experiences life has to offer. When we possess a strong joy of life, we often find beauty and meaning in even the simplest moments and are inclined to approach life with optimism and openness.

Perception
Perception refers to how we interpret and make sense of the world around us based on our sensory experiences, beliefs, attitudes, and past experiences. Our perception influences how we interpret events, situations, and interactions, shaping our thoughts, emotions, and behaviors in response.

Feedback Loop
There is a cyclical relationship between the joy of life and perception. A positive perception can enhance the joy of life, leading to increased happiness and satisfaction, which in turn reinforces a positive perception. Similarly, cultivating joy in life can positively influence perception, leading to a more optimistic and appreciative outlook.

Practices such as mindfulness and self-awareness can help us become more attuned to our perceptions and cultivate a greater sense of joy in life. Overall, the interplay between the joy of life and perception underscores the importance of cultivating a positive mindset, embracing gratitude, and nurturing a deep appreciation for the richness and beauty of life’s experiences. By consciously shaping our perception and fostering joy in life, we can enhance our overall well-being and find greater fulfillment in the journey of existence.

Monday 15.04.
(S)wing it
Flow

Wednesday 17.04.
Ripples & Waves
Slow Flow

Thursday 18.04.
Open Theme
Yogis Choice

Friday 19.04.
Let’s Twist Again
Flow

Monday 22.04.
Gratitude
Slow Flow

Wednesday 24.04.
Intension
Flow

Thursday 25.04.
Open Theme
Yogis Choice

Friday 26.04.
Midline
Flow

This is where my inspiration lays at the moment 🙂
Does it resonate with you?

Love,

Nicole

My dear Global Yoga Community,

“Radical self-love and self-acceptance” is a powerful concept of embracing oneself wholly and unconditionally.  All of this is not new to us, but to put into action becomes a different story.
I recently read this quote and it touched me deeply, because it is simple and to the point.

“My arms grew tired from constantly reaching,
so I wrapped them around myself
and allowed them to rest”

Self-Love
Self-love involves nurturing a deep appreciation, care, and compassion for oneself. It means recognizing one’s worth, acknowledging strengths and weaknesses, and treating oneself with kindness and respect. Self-love involves prioritizing self-care practices that promote physical, emotional, and mental well-being. It also entails setting boundaries, saying no when necessary, and making choices that align with personal values and goals.

Radical Self-Love
Radical self-love takes the concept of self-love a step further by advocating for a fierce, unapologetic, and unwavering love for oneself. It challenges societal norms, stereotypes, and expectations that may hinder individuals from fully embracing and celebrating their authentic selves. Radical self-love encourages individuals to reclaim their power, embrace their uniqueness, and reject harmful narratives or standards that promote self-doubt or self-criticism.

Self-Acceptance
Self-acceptance involves embracing oneself fully, including both strengths and weaknesses, without judgment or comparison to others. It means acknowledging and embracing one’s flaws, imperfections, and vulnerabilities as essential parts of the human experience. Self-acceptance allows individuals to let go of unrealistic expectations and embrace their authentic selves. It fosters a sense of inner peace, authenticity, and empowerment.

Combining radical self-love and self-acceptance creates a transformative mindset that promotes inner harmony, resilience, and empowerment. It encourages individuals to celebrate their uniqueness, cultivate a positive relationship with themselves, and navigate life’s challenges with confidence and grace. Embracing radical self-love and self-acceptance can lead to profound personal growth, increased self-confidence, and a deeper sense of fulfillment and joy in life.

After all one can say it is a process! 🙂

Monday 01.04.
Kindness & Respect
Slow Flow

Wednesday 03.04.
Acknowledge Strengths & Weaknesses
Flow

Thursday 04.04.
Open Theme
Yogis Choice

Friday 05.04.
Inner Peace
Flow

Monday 08.04.
Embrace your Flaw’s & Imperfections
Flow

Wednesday 10.04.
Celebrate your Authentic Self
Flow

Thursday 11.04.
Open Theme
Yogis Choice

Friday 12.04.
Joy of Life
Slow Flow

All emotions are welcomed and embraced!

Love,

Nicole

My dear Global Yoga Community,

After more than a decade of teaching yoga I am still meeting people saying “I am not good in yoga – I am not flexible or I am too stiff”. My usual response is “one more reason to start yoga”.
I recently came across these quotes and they inspired me to write about it.

“Flexibility comes from letting go of where you think you should be and embracing where you are.”
~ Deborah Adele

“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.”
~ Max Strom

It comes back to the mindset in which you approach your
yoga practice.
Mental flexibility will become your strength on and off the mat. When faced with challenges or obstacles, with flexible minds we are better equipped to overcome them, find solutions, and maintain a positive outlook.
After all, a rigid mindset, pushing through barriers and constantly challenging ourselves physically and mentally will lead to depletion and some form of emptiness.

By achieving the balance between flexibility and strength in our body we find more comfort in the body, less injuries and a sense of
well-being.
Yoga is not about how flexible we are or what we can do. It is about doing it and making it a healthy habit in your life. Showing up for ourselves, becoming more and more aware of what our needs are and honoring it. Becoming authentic and the best version of ourselves.

Wednesday 20.03.
Embrace where you are
Flow

Thursday 22.03.
Open Theme
Yogis Choice

Friday 22.03.
Finding your depth
Slow Flow

Monday 25.03.
Strength below – Freedom on top
Flow

Wednesday 27.03.
Balance
Slow Flow

Thursday 28.03.
Open Theme
Yogis Choice

Friday 29.03.
Three Breaths
Flow

Let’s welcome spring with finding more balance!

Love,

Nicole

My dear Global Yoga Community,

I don’t know if you saw the movie “Pay it forward” (2000); it is one of my favorite movies of all times.
Looking at the world today this mindset and forward thinking approach seems to me more valid and valuable than ever for humanity and to see it change.

“Our brains are wired for connection, but trauma rewires them for protection.”
~ Ryan North

So if we all overcome our traumas and tap back into our nature to connect with each other, we would live the change we want to see in the world.

People became to private, narcissistic and afraid to share their traumas. They are missing the magic that happens when light is shed onto the darkness by speaking about the wounds. When everybody would reach out beyond their comfort zone with simple acts of kindness and love, the world would feel a shift. It doesn’t need to go as far as taking in a homeless person, but maybe something you may have not considered yet or haven’t done in a long time for a someone you don’t know.
It starts with holding a door open for someone, let a car pass ahead of you, a friendly smile and word to a stranger.
This implies that we consciously see and acknowledge each other on the street, in the store or wherever else. That itself seems almost revolutionary these days.

This community is so kind and generous which is one of the reasons I love you all so much. You all are there for each other and the people around you.
Can we all take it a step further? Maybe you do already!

Monday 26.02.
Be the Change
Flow

Wednesday 28.02.
Be the Change
Slow Flow

Thursday 29.02.
Open Theme
Yogis Choice

Friday 01.03.
Be the Change
Flow

Monday 04.03.
Be the Change
Slow Flow

Wednesday 06.03.
Be the Change
Flow

Thursday 07.03.
Open Theme
Yogis Choice

Friday 08.03.
Be the Change
Flow

Just like intentions, change is a process! One step at a time that we may all become butterflies one day 🙂

Love,

Nicole

My dear Global Yoga Community,

I don’t believe in one day or month of Love – ideally it is the driving force of our daily life!
It should be a guiding principle that influences our thoughts and actions throughout the entire year.

By making love a daily practice, it becomes a fundamental aspect of our interactions with others. It implies conscious acts of kindness, compassion, and understanding towards ourselves and others. If me are making it a consistent habit, it is contributing to a positive and nurturing environment.

By prioritizing love, we are better equipped to manage stress and respond to destructive forces with a more positive mindset.
It becomes a powerful force for maintaining mental and emotional well-being in the face of life’s challenges.
Recognizing that emotional and mental health are influenced by the daily choices and attitudes we cultivate, love becomes a fundamental element of our holistic well-being.

Two Heart Cells Beating

“If you place two living heart cells from different people in a Petrie dish, they will in time find and maintain a third and common beat.”
~ Molly Vass

This biological fact holds the secret of all relationship. It is cellular proof that beneath any resistance we might pose and beyond all our attempts that fall short, there is the ver nature of life itself some essential joining force.
This inborn ability to find and enliven a common beat is the miracle of love.
This force is what makes compassion possible, even probable. For if two cells can find the common puls beneath everything, how much more can full hearts feel when all excuses fall away?
This drive towards a common heart is the force beneath curiosity and passion. It is what makes strangers talk to strangers, despite the discomfort. It is how we risk new knowledge. For being still enough, long enough, next to anything living, we find a way to sing the one voiceless song.
Yet we often tire ourselves by fighting how our hearts want to join, seldom realizing that both strength and peace come from our hearts beating in unison with all that is alive.
It feels incredible uplifting that without even knowing each other, there exists a common beat between all hearts, just waiting to be felt…
~ Mark Nepo (The book of awakening)

Monday 05.02.
Move the Energy up
Ripple Flow

Wednesday 07.02.
Connecting Breath & Heart
Slow Flow

Thursday 08.02.
Open Theme
Yogis Choice

Friday 09.02.
Shoulder & Chest
Flow

Monday 12.02.
Heart over Brain
Organ Flow

Wednesday 14.02.
The Second Heart
Flow

Thursday 15.02.
Open Theme
Yogis Choice

Friday 16.02.
Radiate out from the Heart
Flow

Monday 19.02.
Forgiveness
Flow

Wednesday 21.02.
Letting go to feel unclouded Joy
Flow

Thursday 22.02.
Open Theme
Yogis Choice

Friday 23.02.
Self-Compassion
Slow Flow

Your love touches my heart all the times and has me grow and become a better person over these years!

Love & Gratitude,

Nicole

My dear Global Yoga Community,

I have been working with my dog now for months on changing her behavior and I felt that I have come quite far.
As some of you know, it took a lot of patience, time, discipline, restrictions and being conscious about any signs that I receive as well as give.

The last couple of days I felt like going back to square one. First she ran away after she was searching for her food in the woods. The next day, she ran off while searching for her food. Today left even earlier and was even gone for an extended period of time. I started with her dealing with consequences on the 2nd day; like staying outside and no more food till the next day. It worked a few months ago in the learning phase, but this it didn’t have an effect at all.
To tell you the truth, it was and is pretty upsetting and frustrating, but I consciously tried to change my response to it, like laughing/being amused by her being so strong minded. I know she is testing me, trying to get away with things one more time. That’s what intelligent dogs do. And if you let them get away with it, the next time it will be even worse.

As I was sitting on a pile of rocks close to the car waiting for her, I was thinking to myself “that she is pretty much like how our mind behaves as well”.
When we decide we want or need to change something – the most obvious time is New Years and our resolutions. We start with a strong determination to follow through this time with the change of diet, working out every day, stop drinking alcohol or smoking. Then after a week or two we might slag here and there and then more and more. The mind convincing us of various reasons to go off track and soon all is out the window.

Dogs can sometimes be mischievous or attempt to do things they aren’t supposed to. How about if we would treat our mind like an intelligent dog and not let it get away with anything. Not let our mind engage in thoughts or behaviors that may not align with conscious intentions or desired outcomes. This could include impulsive or automatic reactions that go against our conscious goals.

The moment we thing we got it and we go with business as usual, it will throw a bigger or harder test at us to see how committed we are. So next time you are going through a change, you may think about your mind being a dog in behavior therapy. Instead of getting upset with yourself and beating yourself up, you might be able to laugh at yourself how it caught you off guard again 🙂
Then continue your journey in your new found spirit!
Consider smaller steps towards your goal that you can’t set yourself up for “failure”.

Using this metaphor, is an acknowledgment that the mind, like an intelligent dog, requires attention, training, and understanding. It emphasizes the need for self-awareness and the ability to guide one’s thoughts and actions consciously.

Monday 22.01
Self-Love
Slow Flow

Wednesday 24.01.
Three Breaths
Flow

Thursday 25.01.
Open Theme
Yogis Choice

Friday 26.01.
Feel the Alignment
Elasti-Band-Flow

Wednesday 31.01.
Happy Hips
Flow

Thursday 01.02.
Open Theme
Yogis Choice

Friday 02.02.
New Perspective
Slow Flow

After all my dog gave me at least the inspiration for this blog!

Love,

Nicole