My dear Yogis and Yoginis,

” It is truth that liberates, not your effort to be free”
~ Jiddu Krishnamurti (Freedom from the known)

Did you ever find yourself holding on too much to the known?
Maybe because it is a security blanket of some sort or the thought of letting go creates anxiety in you?
But then there are moments you may be forced to leave your comfort zone and the rug has been pulled out underneath you. Either you can start to freeze, kick or scream while falling into a dark hole or begin begin to surrender and let go after you digested the first “shock”.
Soon after letting go you might feel a glimpse of new found freedom that brings excitement and opportunities along.
Even if you don’t know what the next step is or what is waiting around the corner for you, staying open for what the universe has in store for you, is the better option than tightening up and hiding out.

We all know the quote:
“In the midst of every crisis lies great opportunity.”
~ Albert Einstein

Yoga has been always a big aid when it comes to “crisis”.
It helps us to get out of the head, connects us with our body & breath – our essence.
That we can release tension, take conscious breaths and find peace with what is. By learning more about our body and mind and finding new ways to deepen and/or advance our practice, we practice to have faith in the new.

Monday 16.01.
New Ways
Slow Flow

Wednesday 18.01.
New Ways
Flow

Thursday 19.01.
Open Theme
Yogis Choice

Friday 20.01.
New Ways
Flow

Time to explore the Elasti-Band together!

Love,

Nicole