My dear Yogis and Yoginis,

Aligning our energy centers from the bottom up is, as we discovered last week, quite powerful. A lot of information comes with each one of them. More awareness and attention we give to the centers, we see how it relates to our whole being that we can gain more valuable
information – physically, mentally, emotionally and even on the
cellular level.
The most important lesson for me last week was in the class about our solar plexus. Being reminded that feeling in power has nothing to do with more control or effort. In the contrary it depletes our 3rd energy center.
If we are able to laugh at our-self or a situation, we are not lessening the importance of it, instead we gain power over it. I guess it is time to take things and yourself not so serious.

This week we will move up to the 4th and 5th chakra. When I started teaching yoga about 25 years ago, I always said ” the world needs heart opening”. Looking at the world as it is now, I think love and healing is more important than ever.

Monday 09.01
Rooting down to shine above
Flow

Wednesday 11.01.
Healing heart
Slow Flow

Thursday 12.01.
Open Theme
Yogis Choice

Friday 13.01.
Heart, Throat & Brain
Flow

Aligning the energy centers, what a great way to start the year!
Thank you for the inspiration for the theme – keep them coming 🙂

Love,

Nicole