My dear Yogis and Yoginis,

“You are alive right now, is the most important thing in your life… each time you look at the watch it is not time ticking away, it is your life ticking away. When you look at the clock give yourself a Big Smile because you are still alive”
~ Sadhguru (Life is ticking away: Time to Smile)

In the simplicity of it lies the beauty and the truth. If we come back to the base of everything, peeling the onion to its core that’s where it comes down to, doesn’t it?!

Let it be also a reminder that the yoga practice is not about
any destination or accomplishment,
but the pleasure of moving and the journey.

Monday 23.05.
Exploring your side body
Flow

Wednesday 25.05.
Time to smile
Slow Flow

Thursday 26.05.
Open Theme
Yogis Choice

Friday 27.05.
Going with the flow
Flow

I am happy to be with you on the journey!

Love,

Nicole